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A moon cake contains sugar volume to be as high as 13 teaspoon, exceed the candy share that a day of place wants human body, health care advances bureau proposal, one day shoulds not be take a moon cake.

The Mid-autumn Festival was gotten on for, sundry moon cake also appeared on the market.

A few love take the person of moon cake, in annual the Mid-autumn Festival, may serve as prandial food with moon cake, one day eats on several.

Ceng Meiyuan of division of nutrition of sanitarian stimulative bureau suffers when visitting, say, one makes an appointment with the moon cake of 180 grams again, quantity of heat is as high as 800 calorie, be equal to the quantity of heat of 3 bowls of plain cooked rice.

The person that some loves to take moon cake thinks: “Since the quantity of heat of a moon cake, with 3 bowls of plain cooked rice equal, I do not have a meal, eat moon cake to replaced plain cooked rice to go. Eat moon cake to replaced plain cooked rice to go..

Ceng Meiyuan says, this is incorrect.

“Although people loves to take moon cake again, unfavorable also replace with moon cake prandial, because the candy portion of a moon cake is mixed,total adipose content compares tower above of plain cooked rice a lot of.

She says, candy portion of a day shoots a person the quantity is unfavorable more than 10 teaspoon, the candy portion of a moon cake is as high as 14 teaspoon, if one day takes a moon cake, exceeded the candy share that a day of place wants human body.

In addition, what a day of place absorbs human body is total adipose and unfavorable more than 13 teaspoon, the total adipose content of a moon cake, be as high as 6 teaspoon.

“Nevertheless, moon cake is only one year the opportunity samples should be on a diet article, these data that people also does not need to be offerred by me are being frightened, dare not enjoy moon cake well. Dare not enjoy moon cake well..

Cengmei wishs to suggest, take moon cake, do not want excessive, had better not a person ” feed alone ” , should cut a moon cake small, with relatives and friends people share, just won’t absorb excessive adipose with candy portion.

The public also suffers hurried not to want a moon cake to replace a fruit, as dessert, because the fiber content of general moon cake is too little, cannot replace a fruit.

“If we are in him home to cook moon cake, had better be to add the nutlet such as more melon seeds, walnut, fiber content that adds moon cake. Had better be to add the nutlet such as more melon seeds, walnut, fiber content that adds moon cake..

The businessman reduces share of moon cake candy

Modern takes health care seriously, the businessman is rolled out in succession ” healthy moon cake ” .

Modern pays attention to health care generally, accordingly, a lot of people are when moon cake of choose and buy, inspect moon cake not merely delicate, still pay attention to its nutrition content.

Nevertheless, the moon cake that make, no matter be cake skin or stuffing makings, must uses many in syrup, otherwise, make the moon cake that come, appearance is not beautiful, flavour also changed.

Accordingly, if want to be made,cater to client taste already, healthful ” healthy moon cake ” , be not easy thing.

Filed under: Love Food by Cuisine