Nice Food

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Antioxidant (Antioxidants) food is to point to contain a lot ofcarotene having β (β - Coratene) reach E with vitamin C (E of Vitamin C ＆ ) food. Because these food have those who defy the generation inside human body damages oneself poison " oneself base " (Free Radicals) , and ” freedom radical ” reaction of can revulsive oxidation, make philtrum poison is sent cancer and cause heart disease.
According to American expert report: Every has fruit and vegetable woman in great quantities, its apoplectic opportunity should be reduced 54% , and often have the man that contains rich vitamin food, its want to reduce at the possibility of heart disease to death 30% .
The expert still points out: The vitamin of alleged antioxidant, if vitamin C reachs E and β - the large to human body good part such as carotene. Study for a long time according to medical expert, discover spinach (Spinach) with carrot (Carota) particularly beneficial. Because these 2 kinds of vegetable contain the vitamin of extremely rich antioxidant. According to expert experiment, the proof has the woman of 5 carrot at least every week, compare the person that a month just eats, its are apoplectic rate is OK bring down 68% . The result of research, support a doctor to recommend again ” eat 5 fruits and vegetable at least everyday each ” proposal.
Every food contains many vitamin C and β - carotene alimental man, its should be reduced at the possibility of heart disease to death 30% . Be opposite since 1958 according to the United States Chicago western 1851 of power company male workers undertook dogging for a long time study, result discovery; Everyday edible 1-2 the vitamin C that orange measures and edible 1-2 the effect that the carotene food of carrot has to prevent heart disease with respect to enough.
We are understandable arrive: Put in element of a kind of fast response inside human body ” freedom radical ” , they are to belong to ” oxidizer ” (Oxidants) , can harm a cell severely, bring about people meet with to contract cancer and heart disease. And ” freedom radical ” natural enemy He Kexing, the vitamin C that contains antioxidant namely and E and β - the food of carotene. Because they have what dissolve and oneself cell harms inside antagonism human body ” freedom radical ” , such can trun ill luck into good, put an end to ” oxidizer ” toxin; Prevent cancer and heart disease Yu Weiran thereby.
Let us often edible contains antioxidant to be like vitamin C (for example: Watermelon, pointed chili, asparagus, wild cabbage, pear, tomato, bright jujube and yangtao) reach E (for example: The vegetable of wheaten plumule oil, corn oil, nut, nucleolus and bottle green) with β - carotene (for example: Mandarin orange orange, persimmon, apricot, tomato, carrot, Chinese flowering quince, wild cabbage, spinach) food.

Crab flavour stay of proceedings fries towel gourd
Raw material
Crab flavour stay of proceedings 100 grams
Towel gourd 1
Ginkgo 100 grams
Violet wild cabbage 1
Red tip is hot A few

The method that make

(1) skin of towel gourd dig is abluent cut 3 centimeters or so paragraph reserve.

(2) crab flavour stay of proceedings cuts a hoof, also choose approximate 3 centimeters of crab flavour stay of proceedings of the left and right sides (mix to maintain towel gourd is euqally orderly) abluent reserve.

(3) violet wild cabbage is abluent become with scissors clip " the shape of a saddle-a falling-off between two peak periods " reserve.

(4) ginkgo is abluent reserve. Red tip is hot abluent cut small circle to reserve.

(5) oil is entered in boiler, part 20 seconds plant oil of bubble of stay of proceedings of flavour of a towel gourd, crab, ginkgo teem drop strikes oil. Former boiler puts end of sweet ginger of a few oily stir-fry before stewing and red vicious circle to add a few water to flavor next tick off thin Gorgon euryale, put agitate of stay of proceedings of flavour of towel gourd, crab, ginkgo to give boiler outfit to be on violet wild cabbage can.

Special clew:
Crab flavour stay of proceedings is a kind of dawdle, of course nutrient value also is same.

Towel gourd, tell the truth I most be afraid of burned, bad to boil extremely easy and nigrescent. The method that I boil today is special, flavor first tick off Gorgon euryale to put raw material agitate to give boiler quickly next, the purpose is afraid of boil black, was no problem possibly with pan next time.

Ginkgo appreciably is a bit bitter, it is OK that nevertheless the expert says to eat ginkgo more macrobian.

I flavor need not gourmet powder, cry with a kind ” element easy delicacy ” it is a kind of little taste agent that abstracts from inside vegetable, I used a lot of years first-rate, shanghai coronal gives birth to what produce field.

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