About unpolished rice
Old recently somebody asks unpolished rice (what is Brown Rice) thing and grow what kind ofly child, took a picture so, send a daily record alone, turn round again when somebody asks, can be in easily ” the show that feed capable person ” classification was found.
I had bought the unpolished rice of short bead, had bought coarse polished glutinous rice, still had bought the unpolished rice of long bead, nevertheless, have only in the home at present short, can take this picture only so.
The specification about unpolished rice (pick below from the network) :
The rice of the snow-white softness that we eat usually, call essence of life rice, it is to machining essence of the course in the process to grind, take out rice is outer the product that gets partly. Relative to at rice of essence of life character, still withholding after exuviate a few outer organization, if cerebral cortex, burnt bisque is mixed,the rice of plumule is called unpolished rice.
What in looking down upon unpolished rice, withhold these are outer organization, they have very high nutrition value. The 60 ％ in rice, the vitamin of 70% , mineral in accumulating in its with a large number of indispensible and amino acid. And although the rice that we have at ordinary times is white exquisite, nutrient value has been in treatment process somewhat loss, plus pan relapses when cooking, outer vitamin and mineral further prediction of a person’s luck in a given year, those who remain is main it is starch and partial protein. Unpolished rice wants than its nutrient value much taller.
Contemporary dietetics considers to discover, the rice bran in unpolished rice and plumule part contain rich vitamin B a group of things with common features and vitamin E, can improve function of human body immunity, stimulative blood circulates, return the sentiment that can help people eliminate dismay irritated impetuous, make a person red-blooded. In addition, the microelement content such as the Potassium in unpolished rice, magnesian, zinc, iron, manganese is higher, be helpful for preventing a heart and vessels disease and exsanguine. It still withheld a large number of prandial fiber, can promote bowel to beneficial bacterium is proliferous, quicken alvine path peristalsis, bate excrement and urine, prevent constipation and alvine cancer; Prandial fiber still can be united in wedlock with the cholesterol in bile, the eduction of stimulative cholesterol, help patient of disease of tall blood fat reduce hematic fat thereby.
Eat unpolished rice to be mixed to the diabetic fat person particularly beneficial. Be lapped by crude fibre organization because of among them amylaceous material, human body is digested draw rate slower, can dominate blood sugar well consequently; In the meantime, the microelement such as the zinc in unpolished rice, chromic, manganese, vanadium is helpful for heightening the sensitivity of insulin, be able to bear or endure to candy the person that estimates damage is very helpful. Japan considers to prove, the blood sugar index of unpolished rice meal is lower than rice meal much, better full abdomen sense is had when taking similar measure, be helpful for controlling appetite, help thereby fat person reduce weight. Accordingly, the national early such as Japan, Korea, Singapore lifted the upsurge that eats unpolished rice to control weight.
When I cook unpolished rice, the habit uses cold water bubble first a few hours or bubble pass the night, the rice of coarse of black soya bean that sent yesterday, it is a black soya bean and unpolished rice bubbled of several hours, boil so easily soft ripe, even my home that ” love eats soft meal ” do not complain.
Tags: , About, Rice, Unpolished
