Nice Food

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In check-up a few years ago, mom is checked to bleed fat on the high side, exceeded normal index numerical value. We feel some are accident at that time, feeling this disease is fat person and senile talent are easy commonly, but mom is not fat, and sensory body is held out all the time pretty good, how to meet on disease of tall blood fat? Mom seeks advice from a doctor to just know later, fat of original fatty liver, hypertensive, tall blood these disease are to eat come out, mix that is to say make the same score the dietary habit when to matter, analyse my home at ordinary times dietary habit, love has a meal to eat the meat when we feel hematic fat on the high side of mom is peace for certain, fat those who eat is much more relative. Then we decide abstain from eating meal of for company mom, everyday abstain from eating meal is overcome, also want to have element 3 days every week at least, such insisted to have time of half an year almost, hematic fat index of mom improves somewhat, but the effect is like and not apparent.

One, in nutrient adviser forum sees a dietotherapy falls the card of hematic fat, the way that just knows us is not scientific actually. The expert thinks, support feeds always precaution for a long time to control tall blood fat, not only do not have effect, cause possibly still hidebound, cause the disease such as osteoporosis. At the same time the expert still suggests patient of tall blood fat should change dietary habit, control dietary gross, those who be helpful for human body health should be use to boil more when cooking at the same time, evaporate, stew, the cook means such as Bao, cold and dressed with sause, use decoct, flee in terrorfry in deep fat or oil less, fry etc with the cook means with much oil.

Be, actually we also know, below normal circumstance, food wants nutrition of collocation of element of meat or fish ability is overall, want mom abstain from eating meal to also have a lot of corrupt practice really all the day. But what have but what have,good dietotherapy method copes with disease of tall blood fat? Taking this question, I get online on one hand the data that searchs this field, wear alertly on one hand nutrient adviser forum counteracts the card related this respect content.

Kongfu does not lose an observant and conscientious person, the study that passes period of time is searched and data collect, I basically fall to what mom found out need to often eat hematic grease food and practical dietotherapy method. Often can let what mother has fall hematic grease food has: Onion, hawkthorn, aubergine, cucumber, Xianggu mushroom, apple.

Among them, of onion fall hematic fat effect is best, want to assure to eat half everyday, and onion eats the effect raw gift is nice, cook is longer fall cholesterol effect is poorer also. Hawkthorn has outspread blood-vessel, improvement small loop, reduce blood pressure, stimulative cholesterol to excrete, reduce hematic fat effect. Eat hawkthorn, can boil hawkthorn congee to drink to mom, the practice also is very simple: Take hawkthorn 40 grams of 30 ～ (fresh fruit 90 grams of 60 ～ ) , rice 100 grams, saccharic 10 grams. Hawkthorn water simmer in water takes juice, increase rice to boil gruel together, ripe when put again some saccharic, boil a bit can drink. Of aubergine, cucumber have a way very much, but cook when had better use olive oil. The apple also should insist to eat an ability travel everyday.

Still have two specific dietotherapy plan, also introduce everybody, if there also is patient of tall blood fat in which friend home, might as well also try:

Plan one:

Breakfast rice congee, milk, mix cucumber.

Onion of silk of lunch rice, beef, boil Chinese cabbage bean curd.

Xianggu mushroom of dinner steamed bread of corn, steamed fish, element fries Fan Lai, apple 1.

Plan 2:

Breakfast rice congee, milk, mix asparagus lettuce.

Xianggu mushroom of the garlic sprouts of bean curd of lunch rice meal, ground meat, Lai that fry oil.

Steamed sponge cake of dinner evaporate two sides (pink of corn face, standard does) , persimmon of the man that fry chicken is extremely fourth, fry onion cabbage.

The doctor says, index of fat of inchoate fatty liver, hypertensive, tall blood is had but changeover sex, after many people are strengthening workout and change diet structure, the index that join check can return to normal. So I believe, want to let mom notice diet only, accomplish control seriously food, strengthen campaign and cooperate to medication appropriately, the hematic fat index that can dominate her effectively certainly continues to lift no longer, one day that when expecting mom blood fat is normal comes at an early date!

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