Autumn fill to have a fish not blindly
Always should boil more at the beginning of a serious illness on so soup of one boiler fish, not only flavor is delicious, and nutrient value is very high. Lv Li of director of division of nutrition of armed police total hospital reminds, corresponding and different disease has different fish, it is better to often take filling effect.
The person with bad skin should eat a few hairtail more, content of the vitamin in hairtail is more, still can help alleviate indigestion and taste empty are cold, the skin is dry person particularly appropriate. Often eat hairtail to return but moist skin, preserve cutaneous moist and flexibility. In addition, hairtail also has certain auxiliary dietotherapy effect to chronic hepatitis.
We are at ordinary times in the home most the grass carp that often eats has the effect such as smooth liver, dispel the wind, vivid pain or numbness caused by cold, it is the food of preserve one’s health of Wen Zhong filling empty, for the top grade in fresh water fish. To sufferring from rheumatism, have a headache the person that waits for a disease, the warm stomach with eat bit of grass carp to be able to rise better, go painful action. If be disease hind,restore edible, head of fish of evaporate of the person that had better boil piscine head Shang Huo eats, can develop dietotherapy effectiveness so the biggest.
And crucian carp fish and carp suit puerpera edible quite, especially soup of crucian carp fish, not only clear heat is alexipharmic, still conduce to the milk that adds a lying-in woman. But poorer to liver kidney function person, had better eat fish of grass carp, crucian carp and carp less after disease, avoid to absorb overmuch protein, increase liver kidney burden.
At ordinary times very ordinary loach, have very great officinal value actually, it can be warm in beneficial gas, diuresis is alexipharmic, can treat damp and hot the disease such as the night sweat after icteric, pee is adverse, ill. Stew bean curd with loach, not only taste is delicious, and the optimal collocation that also is nutrition.
Tags: , Always, beginning, boil, illness, serious
