Nice Food

Common saying says ” get ill by the mouth ” , diet is undeserved, if absorb food of tall adipose, high protein, tall caloric more, and to cellulose, vitamin and absorb inadequacy minerally, can make the material such as adipose, protein is couldn’t get sufficient and effective decompose, change and absorb use, turn and turn into toxin deposit is in alvine path, blood and other body organization, cause a variety of healthy problems then. And dietary science, healthy, reasonable person, in the position that income and expenses can hold the corporeal energy of the body to be balanced in, toxin is formed not easily, come down not easily also in the deposit in body organ, holding to healthy and reasonable food so is the first pace that is far from toxin.
Clear alvine line is the mainest is prandial fiber. Prandial fiber is to point to to be not digested by human body intestines and stomach in food the matter that enzymatic place resolves, prandial fiber can promote peristalsis of intestines and stomach, accelerate defecate, keep clear of in time constellation with bowel rubbish, what because toxin precipitation is caused,precautionary constipation mixes is unwell, prandial fiber still can prevent alvine cancer effectively.
Major green contains rich prandial fiber in vegetable, wait like celery, green pepper, eat green vegetable more besides can clean intestines and stomach, still have slow pressure, adjust the effect that body soda acid balances, if the yellow such as banana, pumpkin is maigre,also be the tall fiber food with rich nutrition in addition.
If the outside reachs the freedom inside body base diffuse via permeating reach accumulate ceaselessly, skin of will serious effect is healthy, bring about skin to be short of water, coarse, easy allergy, pore bulky, color of skin is dark heavy etc. How health of give attention to two or morethings and beauty? Insist to discharge poison to raise with respect to need colour dietotherapy, for the vitamin with compensatory and enough body, if vitamin C itself is had,discharge poison and alexipharmic effect.
Break code of beautiful skin of Jie Weisheng element: Carrot of vitamin A consist in, tomato, Hami melon, spinach, on the west in the green vegetable such as orchid, the vitamin A that contains in the vegetables and fruits of fresher deep yellow and bottle green is more, right amount it is OK to absorb precautionary skin is dry, make countenance coruscate burnish; Lack vitamin B1 to bring about appetite of fatigue, influence easily, make the skin produces furrow, because this eats to wait for the food that contains a lot ofvitamin B1 like malt, nut, pea, balsam pear, mango more, can promote the metabolization of carbohydrate, adjust neurological, defer skin consenescence: Vitamin B2 also is cutaneous must one of nutriment, lack vitamin B2 to be able to cause the skin weather-shack and coarse, corners of the mouth is weather-shack wait for a symptom, it basically is contained in the food such as earthnut, carrot, lettuce, almond; Vitamin B7 is contained inside wheat and soya bean, have precautionary skin pathological changes and the effect that avoid trichomadesis; Abound in the vitamin C in all sorts of fresh and vegetable fruits is a kind of antioxidant, water of can compensatory skin is divided, defer ageing phenomenon, enhance ability of human body immunity at the same time; Vitamin E also is a kind of important beautiful skin element, have fight knit, the effect of embellish skin, abound in in Yu Guoren and fruit; The vitamin K that contains in vegetable of leaf of of all kinds green ribbon can be effective the skin problem such as dark sore, acne.
The dish that introduces today is brake dish, very tall and its nutrition value is officinal effect is very apparent also, the crude fibre in brake dish can promote gastric bowel peristalsis, reduce intestines and stomach to be opposite adipose absorption, next energy of life reach since aperient, disappear feeds the action that reduce weight. Brake dish contains a lot ofthe microelement such as protein carbohydrate, calcic, zinc, iron and 16 kinds of amino acid, among them Ý , amino acid has the dextrose inside activation head metabolization, restore cerebral cell function to reach calm the nerves the action of step-down. Brake dish still has clear hot alexipharmic intention to have certain inhibition to the bacterium, applicable is not retreated at giving out heat, the disease such as ulcer of alvine wind hot poison, eczema, sore. Hear Chinese brake dish sells as far as to Japan recently, still have the effect that fight cancer.

The brake food that introduces today is not bought in the market, it is the absolutely and organic vegetable with the picked hill on me, completely natural grow to do not have chemical fertilizer without pesticide, and be patted with camera fell, spring edible brake dish is optimal season.

Bamboo shoot stay of proceedings fries brake dish
Raw material

Brake dish 125 grams
Bamboo shoot 75 grams
Acupuncture needle stay of proceedings 50 grams
Red any of several hot spice plants 30 grams

The method that make

(1) brake dish is abluent cut about 3 centimeters or so paragraph reserve.

(2) bamboo shoot hull pares the garment is abluent the thick silk that cuts bamboo shoot 3 centimeters or so reserves.

(3) acupuncture needle stay of proceedings is abluent cut about 3 centimeters or so paragraph reserve.

(4) red any of several hot spice plants is abluent the thick silk that cuts 3 centimeters or so reserves.

(5) Jiang Xi cuts filament to reserve completely.

(6) have pot, turn on the water in boiler, salt is put after water leaves 10 grams put scald of stay of proceedings of brake dish, bamboo shoot, acupuncture needle 15 seconds give boiler.

(7) a few oil is put in boiler, silk of red any of several hot spice plants of silk of sweet ginger of stir-fry before stewing, next stay of proceedings of brake dish, bamboo shoot, acupuncture needle a stir-fry before stewing is fried, fire wants flourishing movement fast, fry the food that give to just have food sweet smell so, can tick off little thin Gorgon euryale to drench a few balm gives boiler to install finally dish can.

Characteristic clew
Soya bean, earthnut: Vitamin B1 is contained to decompose in brake dish enzymatic, cannot wait for the food collocation that contains vitamin B1 to be fed together with soya bean, earthnut, young soya bean. If two kinds close,eat, the vitamin B1 in brake dish is decomposed enzymatic can wait for soya bean the vitamin B1 in food destroys almost to use up, go against human body to absorb.
Pleasant of cold flavour of brake dish sex, taste empty is cold person careful with, the ordinary person also shoulds not be much feed.

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Filed under: Community Kitchens by Cuisine