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[Formula reducing weight] the surprise that a cold dish brings the summer — bean curd brews green melon

Haemal toxin can bring about circular obstacle, deposit of hematic fat, blood sugar, cholesterol forms arteriosclerosis, blood pressure on blood sugar wall head of flabby, heart offers hematic inadequacy, fat, Mondayish, the whole body to wait for a symptom sorely, because this is clean haemal toxin is very important. Microelement is healthy to us very necessary, it although very little, but the member is numerous, and clarifier effect is having in blood.
Great majority is maigre in contain calcic, magnesian, Potassium, natrium, they also are the life element with essential human body, having constituent skeleton, tooth, adjust balance of haemal soda acid and metabolization, and assist aid digestion and the effect that absorb a vitamin; Edible if compensatory microelement zinc, chromic, vanadium can drop the food such as apple, bean products, dawdle cholesterol and blood are adipose, effective antagonism arteriosclerosis; The food that contains the microelement such as copper, gold, silver-colored, manganese has coarse food grain, legume, dried fruit and vegetable of algal, greenery to wait, eat more can enhance body immunity power, stimulative blood circulates, increase blood to contain oxygen amount; Human body is short of zinc to be able to bring about anaemic, digestion function of disorder, immunity is reduced, and contract the disease such as haemorrhoid easily, if nutlet, legume conduces to,take the provision that contains iron, manganese, copper enrich the blood reach disease of blood-vessel of precautionary heart head; The food such as black rice, pea can be supplementary organic chromium, nickel, can reduce blood sugar, cholesterol, decrease produce diabetic machine rate.
Cucumber has the carbohydrate in restraining food to be inside body translate into is adipose, prevent adiposity accumulation to decompose translate into toxin.
This dish hopes to be able to bring you today, different surprise. Be full of the dish of summertime cold and dressed with sause of originality, simple and practical novel.

Bean curd brews green melon

Raw material
Bean curd 1 small
Cucumber 1
Element dried meat floss A few
Hai Tai A few
End of hot pickled mustard tuber A few
Caraway A few

Flavoring
Balm A few
Hot oil A few

The method that make

(1) bean curd is put into boiled water to boil 5 minutes, scoop wait for cold, the cold storage in putting freezer wakes 1 hour or so to reserve.

(2) caraway is abluent cut end to reserve.

(3) Hai Tai cuts filament to reserve with scissors.

(4) element dried meat floss is the finished product that buys.

(5) hot pickled mustard tuber is the broken rice that buys from the supermarket.

(6) cucumber is abluent dig flay (also but not dig) , cut 3 paragraphs. Be in respectively next every cucumber coping, inclined to cut one knife. With seed of cucumber of gouge of the knife that dig a ball, but bottom reservation, do not dig wear bottom to reserve.

(7) takes a bowl, put end of silk of liver mosses of end of hot pickled mustard tuber of 1 small bean curd, sea, caraway to flavor, mix with teaspoon divide evenly and break bean curd into pieces, drench a few balm, hot oil mixes divide evenly. Join cucumber with teaspoon inside, dried meat floss of a few element is put to be adorned with caraway on the face can.

Special clew
Tastily appetizing, apply to summertime edible. Bean curd puts cucumber inside cannot too long, otherwise easy ” give water ” , the summer also allows easy metamorphism, eat to put better sanitation now now.
If use box bean curd, redemptive will be not opened, put water is added inside boiler, small fire is moved to boil 10 minutes or so after water leaves, take out cool the cold storage in freezer is being put after appearing reserves. (Edible of this method summer is more wholesome, bean curd also nots allow to pledge changeably)

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