Bean curd of shelled fresh shrimps [nutrition calls for paper]
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Nutrition of shelled fresh shrimps is analysed
1. Shrimp nutrition is rich, containing protein is fish, egg, grandma is severalfold to a few times; Still contain rich Potassium, iodic, magnesian, phosphor to wait mineral reach tea of vitamin A, ammonia is alkaline wait for composition, and its flesh is qualitative loose, easy digest, frail to the body and the person that build up one’s health by rest and by taking nourishing food needs after disease is wonderful food;
2. Rich magnesium is contained in shrimp, magnesium has important adjustment to heart activity action, can very good protection cardiovascular system, it can reduce content of the cholesterol in blood, prevent arteriosclerosis, return can outspread coronary artery at the same time, be helpful for preventing hypertension and cardiac muscle stalk to die;
3. The action connecting breast of shrimp is stronger, and contain a lot ofphosphor, calcic, right children, pregnant woman has benefiting effect especially;
4. The scientist of Japanese Osaka university discovers recently, element conduces to the shrimp blueness inside shrimp body because time difference reacts,be eliminated and arising ” time difference disease ” .
One, dry shelled fresh shrimps uses Wen Shui beforehand bubble 20 minutes, bean curd stripping and slicing reserves. 
2, delimit with a few oil medicinal powder ground meat, ground meat medium oil forces come out, ha, this ground meat is very fat, gave many oil. 
3, will the boiler below bean curd piece, use fry in shallow oil of medium baking temperature, do not flip through much. 
4, bean curd summary decoct after, unload the water of shelled fresh shrimps and bubble shelled fresh shrimps boiler to be stewed slow together, ground meat sweet stew with the delicacy of shelled fresh shrimps send bean curd in. 
5, right amount salt and a few chopped green onion are scattered to flavor before having pot, very delicious. 
Tags: , bean, calls, curd, fresh, nutrition, Shelled, shrimps
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