Boil in water for a while fries naked oats dish
Boil in water for a while fries naked oats dish
Graph / article author: Hawkthorn fruit of Gong Gong
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
Naked oats dish is a when appear on vegetable market in recent years new face, dish of renown naked oats, some places lettuce of Li of dish of complain of suffering, ox, belong to chrysanthemum makings, it is a kind when the leaf of pointed blade profile that is a product with tender tip, tender leaf uses asparagus lettuce, blade is longer show long wrap around needle form, colour and lustre talks about green, quality of a material fragile tender, mouthfeel very fresh and tender, faint scent, have distinctive local color, the nutrient value of naked oats dish is mixed basically lettuce is identical, lettuce of summary prep above.
Naked oats dish contains the nutrient part such as a large number of vitamins and A of a large number of calcium, iron, protein, adipose, vitamin, VB1, VB2, it is to give birth to the top grade in eating vegetable, have ” wind end ” say. Naked oats dish is had reduce cholesterol, cure lung of embellish of neurasthenic, clear dry, expectorant relieve a cough wait for effect, it is the vegetable of a kind of low quantity of heat, tall nutrition.
Measure: 1, choose of naked oats dish is washed clean, cut what grow into 5 centimeters paragraph.
2, fry boiler to cheer burn heat, join earthnut to break break up fry ripe hind fill piece reserve.
3, join naked oats dish to break up fry twice, add salt, snap fire, scatter garlic piece reach fry ripe earthnut broken outfit dish
Can.
4, naked oats dish fries the time that make to grow not easily too, can affect dish otherwise fragile tender mouthfeel and bright-coloured
Colour and lustre.
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Tags: , boil, dish, fries, Naked, oats, water
