Cake of lotus root of sweet fragile lotus

Enter a winter, arrived to enter the season that fill again, some people like to fill with animal food, actually, a little maigre nutrition is nourishing also no less than meat or fish are fed, among them, lotus lotus root is a kind of ideal is maigre. Often feed lotus lotus root to be able to fill the empty that heart beneficial kidney, method of treating yin deficiency by reinforcing body fluid and nourishing the blood raises blood, filling the five internal organs, strong bones and muscles, enrich the blood raise blood, long feed can calm the nerves, appetizing, blood of filling marrow beneficial, light body is delayed year. I like together with again lotus root eating lotus, so, casual in pound again rouse cake of this lotus lotus root, eating mouthfeel good, doing fast also, can make pretty good breakfast.
Material: Face of lotus lotus root, onion, egg, corn, black pepper, salt,

Practice; 1, chop of flay of lotus lotus root becomes man, onion cuts a few big groups outside, of the others also chop becomes man, add egg, salt and black pepper to mix divide evenly reserves.

2, electric baking pan puts oil, place onion group into electric baking pan inside, put the lake of lotus lotus root of mix up into onion inside the circle, install 4 minutes, break up among can.