About drinking juice, juicer, mixer with etc

1 Comment »

那天发了一篇关于 target="_blank" target="_blank">喝汁和降血糖 的日志,收到不少的留言和询问。因为我其实也不是专家,也不懂得那些很专业的道理,所以,面对一些询问,很有一些赶鸭子上架的感觉,不回复吧,觉得辜负了留言问问题的朋友对我的信任和期待,回复吧,又真的很怕误导别人。想来想去,就只说说我的个人理解吧。

另外,我还是想罗罗唆唆地再强调我的一个看法哈:从我和俺猪喝汁将近4个月(4月,5月,6月,7月)
的亲身经历来看,我们的身体感觉都很不错,很多方面都有了改善(具体就不多说了,以前我罗唆过很多遍了),所以我们是会继续喝汁的,我觉得这个方法真的很
赞。但是,我并不赞同不分青红皂白,只是听人说喝汁好,所以也马上就喝汁的做法。我觉得吧,在决定要不要喝汁前,最好还是把相关的文章,其他过来人的经验
都仔细读几遍,读透了读明白了以后,再根据自身的情况来决定要不要采取喝汁行动。大家的身体状况各不相同,我不知道是不是所有人喝汁都会有很好的效果,所
以我想,还是慎重些好,在做决定前,应该尽可能自己去多了解些吧,不要怕麻烦哈。这里推荐些我当时读过的相关文章,请
target="_blank" target="_blank">点击进入文章链接

下面鸭子上架了,试着回复大家的留言吧,欢迎批评指正。

梅子JJ,我昨天也榨汁喝了,是胡萝卜苦瓜西瓜汁,结果发现胡萝卜根本榨不出汁来,都是小颗粒,很难嚼,结果又从新过滤了一遍,是不是方法不对啊,还有,榨汁的时候还用加水吗? 能不能多介绍几款汁啊,我老公很胖,我也想让他喝一下试试,谢谢

胡萝卜的出汁率不高,不过,也不至于根本榨不出汁来,我怀疑是你的榨汁机功率不够?榨汁的时候不需要加水。关于喝汁的方子,我比较喜欢喝单一的果汁,不太喜欢各种果汁混在一起喝,建议去plumcafe.com的《喝乐园》看看,尤其是青宝贝的榨汁连载,里面有很丰富的搭配。

我现在真的很需要有高人指点一下。本来我想买榨机器,可以看梅子咖啡,又觉得博朗的MX2050搅拌机比较好,到现在对一些问题我还有些模糊。比如,1.是不是搅拌机搅果蔬必须得加水,而榨汁机不用?2.搅拌机加一个过滤网榨东西是不是就相当于榨汁机了?3.想知道MX2050噪音大不大,有没有人使用过的它感觉怎么样?

是的,搅拌机一般需要加水或者果汁,除非是水分大的水果,比如西瓜,不加水也可以打。榨汁机不用加水。搅拌机打出的东西加过滤网过滤的事儿,我没试过,我是个比较怕麻烦的人,光是想想过滤的事儿,就觉得太麻烦了。MX2050我没用过,不知道效果怎样,你可在plumcafe.com《兵器秀》版面发帖询问,或许咖啡上有用过这款机器的姐妹可以回答你。不过,我感觉搅拌机一般都是高速运转的,噪音一般都较大。

喝汁,能用搅拌机搅得喝么?不用榨汁机,效果是一样的么?

请参考这些 target="_blank" target="_blank">关于喝汁的文章,另外,关于搅拌机和榨汁机,我之前写过一篇日志: target="_blank" target="_blank">搅拌机VS榨汁机

我看到的您说的喝汁儿是指纯汁儿吧,我也尝试着开始单一几天….每次榨完汁,看到好好的西瓜、香蕉瓤扔掉,很是心疼。可是稀稀的东西也不能做别的了,我盯着它半天,还是倒掉了……那种把水果蔬菜打碎一起喝进来的汁儿,和这种果汁比,有什么区别呐?那种更好?

请参考上面那个问题的回复,另外,香蕉不适合榨汁,西瓜瓤我也不怎么榨汁,都是直接吃了,我榨西瓜皮汁儿,笑。。。

我是上班族,中午喝汁儿很难,只能吃水果了,不会影响效果吧。还有,我平时习惯于每天早上喝豆浆,白天喝牛奶,都坚持三年多了,现在喝汁儿,这两样不停下来可以么?今天才第一天,好困难啊,看见人家吃好东西,真馋……
而且,到了晚上会好饿啊,似乎比平时吃的还要多…….但是不管怎么样,我打算坚持一周试试效果,并且中午我想正常吃饭,量少点儿,多吃蔬菜,您看好么?

这些问题,请参考这些 target="_blank" target="_blank">关于喝汁的文章
其实仔细读下,都能找到答案。全天单一饮食期间,只能吃生的蔬果(汁儿),豆浆牛奶当然不可以喝,不过,如果半天单一饮食或者其他时候,当然可以继续喝。
至于中午是否吃饭怎么单一什么计划,嗯,我想,你仔细读完那些文章,就会有答案的,那时候就可以根据你自己的身体情况和决心来决定了。

喝汁的话,一日三餐还正常吃吗?或者不吃?

取决于你打算采取什么方式。俺猪是早餐只喝汁不吃饭,中午晚上正常吃饭,他从来没有全天不吃饭。我一般也是只早餐喝汁,不过,偶尔会全天不吃饭。书上建议每年进行几次为期710天的全天单一饮食,全天单一饮食期间不吃饭。

梅子是拿什么测试血糖的? 对于孕妇来说,喝汁会不会反而使血糖升高呢?

我们在家里是用血糖仪测的,拍个照片给你看哈。不过,那个A1C的值,是需要去医院测的。孕妇喝汁儿的事儿,我也不懂啊,没亲身经历过也没试验过,不敢瞎说。

style="margin: 0px auto 10px; display: block; text-align: center;"
alt="" border="0" />
作为医生,从未听说过喝汁降糖的说法,如果有糖尿病,还是建议大家多听取一下内分泌医师的建议,或是拿着你们拟定的食谱向专业的营养师请教. 如果喝汁确实让你的糖化血红蛋白下降了,我个人认为主要还是因为饮食结构的改变及能量摄入适当造成的.

我其实也觉得困惑,因为老觉得果汁啊水果啊含糖量多高啊,也挺担心的,所以才老盯着他测血糖,可是,喝汁以来,的确是眼睁睁见他的糖化血红蛋白值降下来了,之前他的这个值虽然在正常范围内,可是有点偏高,所以一直给他控制饮食来着,一直辛辛苦苦地维持在5.8%,已经维持很长时间了。从4月开始,只是不吃早餐改喝汁,午餐晚餐跟原来吃的内容数量都差不多没变,但是这个值,轻轻松松就降到现在的5.4%,我觉得可神奇。不知道是不是所有人喝汁都有这效果,不过,我知道咖啡的笨笨虫喝汁以后血糖也降了不少,她的血糖已经从原来的高于正常降到现在的正常范围内了呢。

想问下梅子,榨出一升的果汁得需要多少水果啊?能不能给来张图片,让我们看一下,比如几个苹果、橙子或是西瓜什么的,心里就有概念了。

昨天榨汁的时候,特意量了下,记下来给你当个参考哈(今天榨的跟昨天一样,这两天家里只有这些蔬果适合榨汁,所以提供不出别的数字了),不过,各个榨汁机的出汁率或有不同,我说的这个,只是我家的榨汁机的情况哈。

2个苹果+2个猕猴桃,榨汁500毫升多一点点,那就是说,4个苹果+4个猕猴桃可以榨一升。这次买的苹果偏小,猕猴桃偏大,嗯,看看苹果和猕猴桃的大小对比图哈。

style="margin: 0px auto 10px; display: block; text-align: center;"
alt="" border="0" />
半个网纹瓜+4枝胡萝卜,榨汁一升多一点点。对了,有朋友问网纹瓜什么样子,今天拍个照片发上来哈

style="margin: 0px auto 10px; display: block; text-align: center;"
alt="" border="0" />
一个大西柚(葡萄柚,英文:Grapefruit),榨汁500毫升

Tomato fork cooks braise meal

1 Comment »

Tomato fork cooks braise meal


Forked carbonado a small, cut man, onion1/8, mincing, tomato, cut man. Enter onion and forked carbonado in boiler, medium baking temperature fries a fragrance, enter tomato man, add salt, fry tomato soft when rotting, enter the coarse rice of remnant, a braise was become a little while.

About drinking juice, juicer, mixer with etc

1 Comment »

那天发了一篇关于 target="_blank" target="_blank">喝汁和降血糖 的日志,收到不少的留言和询问。因为我其实也不是专家,也不懂得那些很专业的道理,所以,面对一些询问,很有一些赶鸭子上架的感觉,不回复吧,觉得辜负了留言问问题的朋友对我的信任和期待,回复吧,又真的很怕误导别人。想来想去,就只说说我的个人理解吧。

另外,我还是想罗罗唆唆地再强调我的一个看法哈:从我和俺猪喝汁将近4个月(4月,5月,6月,7月)
的亲身经历来看,我们的身体感觉都很不错,很多方面都有了改善(具体就不多说了,以前我罗唆过很多遍了),所以我们是会继续喝汁的,我觉得这个方法真的很
赞。但是,我并不赞同不分青红皂白,只是听人说喝汁好,所以也马上就喝汁的做法。我觉得吧,在决定要不要喝汁前,最好还是把相关的文章,其他过来人的经验
都仔细读几遍,读透了读明白了以后,再根据自身的情况来决定要不要采取喝汁行动。大家的身体状况各不相同,我不知道是不是所有人喝汁都会有很好的效果,所
以我想,还是慎重些好,在做决定前,应该尽可能自己去多了解些吧,不要怕麻烦哈。这里推荐些我当时读过的相关文章,请
target="_blank" target="_blank">点击进入文章链接

下面鸭子上架了,试着回复大家的留言吧,欢迎批评指正。

梅子JJ,我昨天也榨汁喝了,是胡萝卜苦瓜西瓜汁,结果发现胡萝卜根本榨不出汁来,都是小颗粒,很难嚼,结果又从新过滤了一遍,是不是方法不对啊,还有,榨汁的时候还用加水吗? 能不能多介绍几款汁啊,我老公很胖,我也想让他喝一下试试,谢谢

胡萝卜的出汁率不高,不过,也不至于根本榨不出汁来,我怀疑是你的榨汁机功率不够?榨汁的时候不需要加水。关于喝汁的方子,我比较喜欢喝单一的果汁,不太喜欢各种果汁混在一起喝,建议去plumcafe.com的《喝乐园》看看,尤其是青宝贝的榨汁连载,里面有很丰富的搭配。

我现在真的很需要有高人指点一下。本来我想买榨机器,可以看梅子咖啡,又觉得博朗的MX2050搅拌机比较好,到现在对一些问题我还有些模糊。比如,1.是不是搅拌机搅果蔬必须得加水,而榨汁机不用?2.搅拌机加一个过滤网榨东西是不是就相当于榨汁机了?3.想知道MX2050噪音大不大,有没有人使用过的它感觉怎么样?

是的,搅拌机一般需要加水或者果汁,除非是水分大的水果,比如西瓜,不加水也可以打。榨汁机不用加水。搅拌机打出的东西加过滤网过滤的事儿,我没试过,我是个比较怕麻烦的人,光是想想过滤的事儿,就觉得太麻烦了。MX2050我没用过,不知道效果怎样,你可在plumcafe.com《兵器秀》版面发帖询问,或许咖啡上有用过这款机器的姐妹可以回答你。不过,我感觉搅拌机一般都是高速运转的,噪音一般都较大。

喝汁,能用搅拌机搅得喝么?不用榨汁机,效果是一样的么?

请参考这些 target="_blank" target="_blank">关于喝汁的文章,另外,关于搅拌机和榨汁机,我之前写过一篇日志: target="_blank" target="_blank">搅拌机VS榨汁机

我看到的您说的喝汁儿是指纯汁儿吧,我也尝试着开始单一几天….每次榨完汁,看到好好的西瓜、香蕉瓤扔掉,很是心疼。可是稀稀的东西也不能做别的了,我盯着它半天,还是倒掉了……那种把水果蔬菜打碎一起喝进来的汁儿,和这种果汁比,有什么区别呐?那种更好?

请参考上面那个问题的回复,另外,香蕉不适合榨汁,西瓜瓤我也不怎么榨汁,都是直接吃了,我榨西瓜皮汁儿,笑。。。

我是上班族,中午喝汁儿很难,只能吃水果了,不会影响效果吧。还有,我平时习惯于每天早上喝豆浆,白天喝牛奶,都坚持三年多了,现在喝汁儿,这两样不停下来可以么?今天才第一天,好困难啊,看见人家吃好东西,真馋……
而且,到了晚上会好饿啊,似乎比平时吃的还要多…….但是不管怎么样,我打算坚持一周试试效果,并且中午我想正常吃饭,量少点儿,多吃蔬菜,您看好么?

这些问题,请参考这些 target="_blank" target="_blank">关于喝汁的文章
其实仔细读下,都能找到答案。全天单一饮食期间,只能吃生的蔬果(汁儿),豆浆牛奶当然不可以喝,不过,如果半天单一饮食或者其他时候,当然可以继续喝。
至于中午是否吃饭怎么单一什么计划,嗯,我想,你仔细读完那些文章,就会有答案的,那时候就可以根据你自己的身体情况和决心来决定了。

喝汁的话,一日三餐还正常吃吗?或者不吃?

取决于你打算采取什么方式。俺猪是早餐只喝汁不吃饭,中午晚上正常吃饭,他从来没有全天不吃饭。我一般也是只早餐喝汁,不过,偶尔会全天不吃饭。书上建议每年进行几次为期710天的全天单一饮食,全天单一饮食期间不吃饭。

梅子是拿什么测试血糖的? 对于孕妇来说,喝汁会不会反而使血糖升高呢?

我们在家里是用血糖仪测的,拍个照片给你看哈。不过,那个A1C的值,是需要去医院测的。孕妇喝汁儿的事儿,我也不懂啊,没亲身经历过也没试验过,不敢瞎说。

style="margin: 0px auto 10px; display: block; text-align: center;"
alt="" border="0" />
作为医生,从未听说过喝汁降糖的说法,如果有糖尿病,还是建议大家多听取一下内分泌医师的建议,或是拿着你们拟定的食谱向专业的营养师请教. 如果喝汁确实让你的糖化血红蛋白下降了,我个人认为主要还是因为饮食结构的改变及能量摄入适当造成的.

我其实也觉得困惑,因为老觉得果汁啊水果啊含糖量多高啊,也挺担心的,所以才老盯着他测血糖,可是,喝汁以来,的确是眼睁睁见他的糖化血红蛋白值降下来了,之前他的这个值虽然在正常范围内,可是有点偏高,所以一直给他控制饮食来着,一直辛辛苦苦地维持在5.8%,已经维持很长时间了。从4月开始,只是不吃早餐改喝汁,午餐晚餐跟原来吃的内容数量都差不多没变,但是这个值,轻轻松松就降到现在的5.4%,我觉得可神奇。不知道是不是所有人喝汁都有这效果,不过,我知道咖啡的笨笨虫喝汁以后血糖也降了不少,她的血糖已经从原来的高于正常降到现在的正常范围内了呢。

想问下梅子,榨出一升的果汁得需要多少水果啊?能不能给来张图片,让我们看一下,比如几个苹果、橙子或是西瓜什么的,心里就有概念了。

昨天榨汁的时候,特意量了下,记下来给你当个参考哈(今天榨的跟昨天一样,这两天家里只有这些蔬果适合榨汁,所以提供不出别的数字了),不过,各个榨汁机的出汁率或有不同,我说的这个,只是我家的榨汁机的情况哈。

2个苹果+2个猕猴桃,榨汁500毫升多一点点,那就是说,4个苹果+4个猕猴桃可以榨一升。这次买的苹果偏小,猕猴桃偏大,嗯,看看苹果和猕猴桃的大小对比图哈。

style="margin: 0px auto 10px; display: block; text-align: center;"
alt="" border="0" />
半个网纹瓜+4枝胡萝卜,榨汁一升多一点点。对了,有朋友问网纹瓜什么样子,今天拍个照片发上来哈

style="margin: 0px auto 10px; display: block; text-align: center;"
alt="" border="0" />
一个大西柚(葡萄柚,英文:Grapefruit),榨汁500毫升

Cake of black soya bean

No Comments »

Busy move reads a novel, handy also be disinclined to consider new course, did shelled fresh shrimps to stew bean curd at random, asparagus shredded meat, boil miscellaneous greens, rice, do not have what to be able to be written, write the cake of black soya bean of decoct is breathed out before.


It is the practice of a kind of black soya bean of Cuba allegedly, flavour is very rich.

Practice: 1) the black soya bean that thoroughly cook a bowl, carry on the back with ladle pulverize. Add garlic powder, zi like that pink, salt, onion broken man2Big spoon, an egg, zhi person pink2Big spoon, mix divide evenly.


2) mix the group of mud of black soya bean of divide evenly becomes spherule, press again flat into small cake, next, the two sides small cake touchs corn face. Before making this one step, the attention adjusts the consistency of potato mud, should be very easy the feel that becomes a ball with respect to the group, if feel too rare, add a black soya bean again, if feel too dry, add an egg juice again.


3) open medium baking temperature, a bit oil pours in frying pan, the shovel that use boiler wipes divide evenly, touched two sides the small cake of corn face is put, one side decoct is become aureate when, turn over other one side of surface simmer in water again, two sides decoct is appeared can.

Note: My decoct when used oil is very few, if add a bit oil more a little, color will be oilier profit is a few nicer.

The chickling is small red cap and frog

No Comments »

I am being answered on was not to make a chicken - - - although great majority classmate says that is a duck, but I am convinced not quite, whose home duck still grows gallinaceous crest? Whose home duck still grows a spinous mouth? Of course, say it is ill-affected also like the classmate of the duck, say whose home duck grows a flat figure?

Although explanation of clever fellow student says, it is the duck is taking the advantage of a cock to not be in the home to go to a family doing bad thingAmazed , nevertheless, I still think stoutly, what I do is a chicken. Nowadays, this chickling has good fortune have good fortune ~Yock

IdealDid a small red cap to sleep to it with.


Small bluenessMade a frog cushion see TV use to it.


She two this two things that do, with me PK handiwork is used, give me quickly laugh smoke smoked. Basically, this three thing is in coffee ” lane of a dab hand ” appear, although do not have colourful Jing 4, nevertheless, accomplished basically ” press full-court quite ” , have the striking force that turns lane of a dab hand into plant of an eccentric person.

See small bluenessSmall red cap is made how, be to laugh at me dead really.

PS: Small red cap, it is the pet name since the pillow that ideal does to herself actually, the nightcap that absolutely cannot think this is really ideal is ideal perhaps the label that gives door moment to want to wear is breathed out.

July 2007 the mood calendar card of Plumcafe

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AttendJuly 2007 the mood calendar card of PlumcafeActivity, what I should write is 29 day, write down today’s running water account to be as follows in a hurry so:

Today 29, domestic while has been 30, but I was not written for nothing yesterday, without giving thought to without giving thought to, 29 still are here anyway.

Rose too early to sleep too late yesterday, slept today so lie-in. Still calculate diligent nevertheless, walk 10 thousand paces, still made face film (it is the hundred years thing that does not treat almost) .

Through repeatedly balance and hesitation, begin to read last Ha Libo’s particular book, ” breath out Li Bo spy and dead emperor ” . Although had known,be Happy Ending, but died because of the character in this book many, so before should not look after all in hesitation all the time.

Small fish died, do not know what reason. Its abdomen rouses those who go up the circle is roundly, my pig says is I am fed in the evening before today feed hello much maintain dead. I was fed without giving thought to after. But, two are remained only in aquarium now, lone very pitiful, should be not bought again new? In hesitation. . .

Go out to play afternoon, buy incidentally delicious.

Planted Xiaomai is careless, can extract juice to drink today, still sent lentil shoot, fry eat cabbage patch, very delicious. Confuse recently went up to sprout, look at seed of a bead to grow a gemmule, feel life but magical.

Two days are done not have on the weekend how meal, although did not eat less really however, these two days follow my pig to mix all the time, often be being persuaded to eat this to eat that, do not undergo such test really.

Resting today, do not keep food, will write again tomorrow ha.

Click enter: In July 2007 the mood calendar card of Plumcafe

Entered take an examination of the dream that pull

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Ideal small red cap, the big frog of small blueness, still have my chickling, nevertheless, work of our ternary handiwork is in coffee by everybody accepted into 3 an eccentric person, this a gang does not know to urge the person of others, hey ~ ~ ~

But, my three carries yesterday evening each oneself work is enteredOne’s deceased father pulldream! ! We ” ordinal after coming on stage, the sky flies the box is installing a cake delicate strawberry cake, 4 people are to love to have ground person! Decide stone, shears, cloth will divide cake, person gaining the ground can eat only! ” take an examination of lovelily pull a this dream picture to become a figure.

Looked to cannot help laughing happily later, One’s deceased father pullOf the picture really good, and what draw me is so slender and lovely, xi Xi.

Nevertheless, I feel namely, feel namely, ideal and small blueness she an eccentric person of two, look at much more creditable than mine, also air is much, early know to still have so word, I also do the thing of an old, did not become that chickling son — ― for example, if became a word of the tiger,I am awaited in those days, can pull a tiger this time to come on the stage, that often must have style! With pulling a chickling cub to come out, that can do not have the group that the law compares really! Adulatory

Doughboy of strawberry white jade

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Doughboy of strawberry white jade

Whats don’t have idea to do, it is the nest is there hastily ” Ha Libo is special ” the 7th looks. The story ended, feel to have bit of lose while, also be know clearly one picket worry. Follow an old practice excited insecurity, the day later still gets this to pass how too how, if,considering not lazy word, does bright day cook well eat? Do not laugh, in the eye of goods of sweep the deck of a general, delicious food, live namely absolutely in main a bright color.

Tuck diveseethe gives an old article that writes before, will fill a number on hair.


White jade pink is called pink of polished glutinous rice in Japanese, with knead dough of pink of polished glutinous rice, again rub becomes compressed doughboy, boiling water is thoroughlied cook, call Bai Yu doughboy, usable water knead dough, if want to change the word of a pattern and color, also can use fruit juice, the knead dough such as green tea pink, write today this is to use strawberry juice knead dough.

Practice: 1) the data that preparation should use: Strawberry juice half bowls, pink of polished glutinous rice is right amount, remember at the same time leave make it of a few strawberry to taste adornment. Strawberry juice can be passed first strawberry pound, next reoccupy gauze or the methodological filter of mesh goes out. If disrelish a trouble, also can use off-the-peg other area the juice of color comes knead dough.


2) pour strawberry juice into in big bowl, join white of a few polished glutinous rice at the same time, mix dough. When the attention joins white of polished glutinous rice, do not enter at a draught too much, can fall first a bit, when feeling insufficient to work again take into consideration the circumstances is added a bit, till can be mixed,follow earlobe into about the same euqally soft till soft dough. The dough of become reconciled, put to chopping board, hold tight becomes small, rub becomes spherule, press spherule with finger, became the roundlet cake that brings small pit. If feel face ball can stick chopping board, can put a powder to make filling range, actually if dough is not too soft word, not need forehead adds powder on explicit face plate.


3) skillet heats boiled water, put the small dough that has done into boiled water boiler in, the edge puts an edge to resemble boiling dumpling in that way, the shovel that use boiler churns, lest stick boiler bottom. Wait for small dough when float rises, had been boiled namely, involve fire. Put the doughboy that has boiled bowls small, add the bright butter that ice cream perhaps dismisses, add additional fruit, the material such as biscuit does the Aoliao of crumb adornment can. Sweet and goluptious, very delicious.

Pink of meaning of banger eggplant sauce

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Pink of meaning of banger eggplant sauce

Connecting lazy several days, come up today, do not know to say what temporarily.

Read infatuatedly a bit last week, look ” Ha Libo is special 7 ” , looked again ” my life in gorilla ” (”Mylife with The Chimpanzees” ) , still read afresh ” brief love ” , looked additionally ” bullion island ” begin a few chapters (”TreasureIsland” ) , and essay of a person of academic or artistic distinction a certain number of piece.

Expression is additionally very good last week, walk everyday above of 10 thousand paces. My pig says, if going according to this impetus, affirmative meeting is thin after a month. I ask, if not thin? He says then he takes office as me to hit. If thin? He says then he accompanies me to buy the clothes. Hum, so if saying, how to calculate, I am to earn firmly not compensate, so I should be on a month well with respect to the plan (nevertheless, inaccuracy can hold to solid travel surely, my this person does not like an activity too really) .

Saturday, weekday is mixed two days together with my pig all the time, did not get online how, main energy is put in think over to feel delicious thing to go up with Xue.

SO, did not renew rich a person engaged in some particular pursuit for nothing.

Today Zhou Yi, my person is in remnant, do not want to read a book, have nothing to do of at a loose end.

SO, come up again play. Laugh. . .

Was opposite, a few words want to say to cry to the name ” ideal ” that woman of hungry abdomen:

Average woman is daily need about2000The quantity of heat of card maintains existing weight, if wants to reduce weight, the proposal is daily decrease about500-600Card quantity of heat, do not reduce more. Because if daily absorb quantity of heat too low (under1200Card) if, wait for the body that encouraging you then to learn to store effectively actually adipose. The practice of this kind of hungry abdomen, even if decrease effectively in earlier meeting heavy, but once begin normal food in the future, affirmative meeting rebounds, even the weight with more chairman. Lift my own example to breath out to you: I am very serious this year the ground considered this statement, firm nevermore hungry abdomen reduces weight, result, also have only this year, I am decreased really come down a few jins of fat, in side with slowly100Jin the target draws close, the hungry abdomen that thinks I am executed before reduces weight law, be white hunger really, short-term get effective, look for a long time, a bit effect also is done not have.

The white of meaning of banger eggplant sauce that says my pig likes particularly breaths out:

Practice: 1) onion cuts man, banger cuts man, tomato cuts man (perhaps use tomato can) , garlic cuts end, chili broken spoonful, italy mixes sweetgrass spoonful (ItalianSeasoning) . If can buy the sort of unripe Italy banger, casing take out, take the chopped meat of within fry, in that way word, can omitItaly mixes sweetgrass.


2) boiler heats up olive oil, fry onion of sweet garlic powder, fry into banger, fry into tomato man, add chili to break, italy mixes sweetgrass, salt, black pepper, add bit of water, turn small fire is stewed slowly, stewed time is long bit irrespective, more tasty is delicious, when I see my neighbour do, often stew stew three hour.

Wait when wanting to have a meal, thoroughly cook meaning pink, the sauce that has stewed in, add a divide evenly of bright butter agitate (add bit this is very important, after was being added, that sauce is so sweet that that sauce drove sb. to his death) , mix with meaning pink next divide evenly, if liking, still can add a Zhi person pink.

Gram bud cake

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Immerse oneself in absorption saw a few a book from heaven, seem to give me look break language, had syared blankly a little while to computer, say be used to repeatedly gibberish seems to won’t say.

Today’s major activity, it is a home in put in buy ’s charge thoroughly, refuse a certain number of old also unused thing, and a systimatic person that has deep love for clean should be done after determination. My this word says, give readily take the opportunity to my pig like what, praise again and again.

Know he loves to hear such word, so with respect to for the moment so saying to play, can hold to as to this determination how long, say again, anyway, my determination is not costly this thing, early make public outside the home in the home namely ” secret ” .

Was opposite, the dream that before remembering the morning gets up, has made, saying to play: My dream suffers from cause disaster to rat (also do not know how meeting dream arrives mice this thing, may see the reason of snake of ideal yesterday respecting? ) , it is to angle completely in alley the person of mice — ― is strange, in my dream, mice is need unexpectedly angle, hooking bait with hook, extend next into earth, like fishing. See an acquaintance also is angling, before going up, ask, he says the unit gives him target of make known to lower levels, want one year to angle5Nest mice. See him string together fat toward hook, I remember the forked carbonado in the home, ask, do I take a forked carbonado to make bait to you? As a result he says to be no good, this drought fish does not eat raw meat only ripe. Next he says in a low voice to my ear again, this thing but essence of life, cannot make its name, so everybody calls it ” drought fish ” , if be spoken ” mice ” this, it also did not swallow the bait how.

After waking yell — I baked ― yesterday some of forked carbonado, remain half small, when washing a bowl, wanted to throw, be blocked in time by my pig do not let throw, say he has not eaten enough, the result was not thrown into, I remember with concern in the dream consider is dropped to processing, but also do not have processing to become, family ” drought fish ” do not eat, laugh. . .

Like to send bean sprouts all the time recently, amusing healthful, see this cake that I make with gram bud breath out.

Practice: 1) gram bud a bowl. The green bean sprouts that used him home sends, I like to differ bean sprouts is brought up to begin to eat. If be the green bean sprouts that city makes work, because of fabaceous valve long did not have, be afraid of is water branch too big, want to become the word of cake, reckon gift is nice so that squeeze a few moisture.


2) break bean sprouts into pieces or chop, add powder of chopped green onion, garlic, pepper, salt, egg, sesame-seed oil.


3) mixing is such consistency after divide evenly.


4) boiler heats, put a few oil, in small fire, enter bean sprouts burnt paste with ladle dip, carry on the back with ladle wipe roundlet cake.


5) decoct is over at the same time again decoct other one side, two sides decoct comes golden color, be good!