Caw of warbler of a thousand li is green flush [dish of Olympic Games health]

Raw material: On the west orchid 1
Move complementary material: Circle of red pointed any of several hot spice plants, shallot spends a few of right amount, ripe sesame seed,
Oily half, salt 3 grams, gourmet powder is 0.5 grams, unripe smoke 10 milliliter
The measure that make:
1, on the west orchid is abluent cut small, cauline department section, with bubble of weak salt leach 10 minutes accuse water stand-by;
2, take one boiler to add water 1000ml to sit salt is put after baked wheaten cake leaves 1 gram, oily a few, it is good to put processing
orchid reachs water boil scald 3 minutes on the west, water accuses after crossing cold water quickly stand-by;
3, take make the same score greatly dish, a store base cauline ministry and modelling, again will on the west orchid flower has been placed,
Fill chopped green onion the center, encircle adornment with red pointed any of several hot spice plants, will unripe smoke;
4, take fry boiler to sit fire adds half oil, burn to 9 into heat, irrigate from fire go up in central chopped green onion;
5, scatter gourmet powder of 2 grams salt, 0.5 grams equably in on the west on orchid, asperse again on ripe sesame seed,
Can go up desk, when eating, mix divide evenly.

Recommend reason:
On the west the calcic content of orchid can be rivalled with milk photograph. If you the cookbook that orchid includes you on the west in the center, it helps you effectively reduce such as cancer, osteoporosis, heart disease and diabetic wait come on odds. Orchid can calls delicate vegetable fine medicine on the west. The average nutrition value of orchid reachs the action that prevent disease to be head and shoulders above other vegetable on the west, rank the first.