Nice Food

Must reduce weight! — Chongqing grilled fish [Alluring woman kitchen]

** lives simply to love simply — delicate life ** of the alluring woman

Must reduce weight!

Although I am shouting to want to reduce weight all the time, also be in executive move, but because do not have method,ban a mouth, so all the time effect of it doesn’t matter. I also am done not have anxious. But yesterday evening I was determined thoroughly.

Eat a meal yesterday evening, comrade Xiaoliu tells to say: “You should reduce weight, fat! ” the instant, I broke down. 55555555, I reduce weight previously he often is barring, this but good active demand, look I am fat is not general 2 kinds ah. Reduce weight, reduce weight, extremely urgent.

Chongqing grilled fish

When be being written down so that oven just arrived home, I did Chongqing grilled fish, that likes. So the thing lies between half an year to come again. Also do in big talk nevertheless. Ah, merchandise goods in stock. Using goods in stock is not to say I did not cook recently ha, did, and also now and then with take a picture. For instance today, did thin pancake made of millet flour, evaporate steamed bread of corn. The person that still compares diligent.

Raw material: Luo Fei fish, asparagus lettuce, bean sprouts, dawdle, chili, caraway, sweet green, ginger, garlic

Condiment: Unripe smoke, often smoke, essence of citric, salt, chicken, Zi like that pink, chili pink, thick broad-bean sauce

Practice:
1, 1. Piscine butcher, go scale, fish is branchial and splanchnic (these alluring women let fishmonger do sth for sb) , clean clean repeatedly, the black film in purify fish abdomen, become the fish from abdomen dig two half, back join, spend knife 5-6 knife on Ji of piscine both sides again, put into the basin next, add refined salt, lemon juice, soy, Jiang Heyun, pile up flavour 30 minutes.

2. , oven 200 degrees of warm-up. Brush the piscine two sides after piling up flavour chromatically to pull oil, with tinfoil wrap up lives put oven superstratum to bake 15 minutes. Open tinfoil to be brushed again next on a few soy and salad oil, put oven to bake 10 minutes to be scattered again on Zi like that pink and chili pink bake 15 minutes, (the size decision that bakes the time that make to want the temperature according to oneself oven and fish, my oven temperature on the low side, fish also a little a few thicker, the time of need is a bit long. Final basis is factual circumstance, observation conditioning) .

3, in grilled fish when we will prepare food. Cut asparagus lettuce, dawdle tear tape, chili rests cut, caraway sweet green is mincing, bean sprouts is abluent accuse water to reserve;

4, bean sprouts is divided in the Shang Zhijiu in boiled water ripe, put serving dish in, the fish that will baked next superpose;

5, hot pot puts oil, put Jiang Si and garlic to explode next sweet later put thick broad-bean sauce to fry a red oil, put the chili that has cut next. Put dawdle and asparagus lettuce to be fried together again, join boiled water to stew 3 minutes, add salt and gallinaceous essence to flavor, irrigate the immediateness on the fish that has bakinging again. (can put dish on electromagnetism furnace directly when the weather is cold, when eating, can heat. )

Chongqing grilled fish is appetizing, the person that reduce weight the flavour cough up that can feel with the eye that is wonderful only

Relevant day comes:

<H2><SPAN><B><B>2007-09-23 </B></B></SPAN> | <SPAN><B><B> Chongqing grilled fish is appetizing </B></B></SPAN></H2>
<H3>2007-12-24 | The Christmas " big eat " — delicious grilled fish</H3>
<SPAN Style= "TEXT-DECORATION:&Nbsp;underline" ></SPAN>

Filed under: Community Kitchens by Cuisine