Nice Food

[pachyrhizus home] soup of a summer — chop of Bao of wax gourd the seed of Job’s tears

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More and wonderful click please — [the kitchen of pachyrhizus takes notes]

Ate the idle meal of half month, come back to do not have the condition that oneself cook, there still is the thing that before going back to the motherland, has done to be able to allow my delay 2 days in computer fortunately *^_^*

This soup suits summer to drink very much oh, wax gourd and the seed of Job’s tears are the relaxed food that appropriate eats summer, the soup that so Bao gives is done not have fat, pure and fresh tastily. About a hundred degrees of search wax gourd and the advantage of the seed of Job’s tears, stick come over to look to everybody!

Wax gourd contains a variety of albumen, saccharide, carotene, vitamins, crude fibre and calcium, phosphor, iron, and sylvite content is high, sodium salt content is low; Effect has pass the time in a leisurely way of water of clear hot detoxify, benefit phlegmy, except irritated stop thirsty, dispel is wet solution heat. Use at irritated heat of breadth of mind, pee carbuncle of adverse, lung coughs ascites of cirrhosis of asthma, liver, hypertension; The seed of Job’s tears often is fed can maintain burnish of human body skin exquisite, eliminate sparrow of acne, spot, senile plaque, gravid spot, butterfly speck, coarse to taking off bits, acne, chap, skin wait to have favorable curative effect. Often food of edible the seed of Job’s tears is effective also to the disease such as chronic enteritis, indigestion if really. Normal and healthy person often eats food of the seed of Job’s tears, can change wet diuresis already, make the body spry and light again, still can reduce the odds that contracts cancer.

[chop of Bao of wax gourd the seed of Job’s tears]

Material: Wax gourd 500 grams Chop 300 grams Antrum bone 1 The seed of Job’s tears 100 grams Green Chinese onion 1 paragraph Ginger 1 small Vinegar 2 Saline a few

Practice:

1, sieve of the seed of Job’s tears is washed clean, chunk is cut after wax gourd flay, ginger is cut piece, green Chinese onion is inclined cut paragraphs small to reserve

2, arenaceous bowl is put after chop and antrum bone are rinsed, one-time the water that adds full amount, about 5 litres, foam of fish out blood takes care to be not had completely till Shang Jie with spoon after conflagration boils foam of the haemorrhage that boil sundry

3, turn fire for slow fire, drip to make into 2 white vinegar the calcium in antrum bone is absorbed effectively by soup character, put Jiang Pian and onion next paragraph go fleshy raw meat or fish

4, enter the seed of Job’s tears that has washed inside boiler, the boiler on the lid builds Bao to restrict 2-3 hour, wax gourd is put half hours ago finally, tone person is right amount salt can

Disclose a plan…

The close proposal of pachyrhizus:

1, there often is trifling scree inside the seed of Job’s tears, collect carefully in the process that clean piece

2, soup of the bone that stew when add 2 very few vinegar to conduce to side calcium be being absorbed effectively by human body place character

3, the seed of Job’s tears should stew longer time ability will be soft sodden

4, the time that wax gourd cooks does not want too long, turn wax gourd into mud otherwise

Filed under: Community Kitchens by Cuisine