Cod congee mother’s day gives mom’s gift
Cod congee, the gift that mother’s day gives mother
Graph / article author: The bubble of the dream
** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
** clicks the foamy fossa ** that enters a dream
Tomorrow is mother’s day, yao wishs mom the festival is happy! ! I think mom very much you, hope you and father body club are marvellous, mood bright is crooked crooked, send mom a small congee, although simple, but inside be to have what nutrition has love!
Raw material: Cod, rice, water
Condiment: Essence of salt, chicken
Practice:
1, arenaceous boiler enters water, rice is entered after water leaves, water is in second small fire closes to boil to after leaving ripe
2, flay of defrost of cod room temperature goes perversing, cut Xiaoding, green vegetables is abluent cut He Xiaoding
3, put the cod after congee is ripe boiling 10 minutes, green vegetables is put before giving boiler salt and gallinaceous essence are put to give boiler after man is ripe
The congee that nutrition is operated simply again gives dear mother
I love mom you, think you very much really! ! ! 
Nutrition is analysed
1. The cod contains D of A of rich protein, vitamin, vitamin, calcic, magnesian, Selenium to wait for nutrient element, nutrition flavour of rich, flesh is honey;
2. Rich magnesian element is contained in cruelly oppress, have very good protection effect to cardiovascular system, be helpful for preventing hypertensive, cardiac muscle to straighten dead to wait for cardiovascular disease.
Tags: , cod, congee, day, gift, gives, Mom, mother
