Continue the wax gourd of braise in soy sauce of dish of the daily life of a family [pachyrhizus home]
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More and wonderful click please — [the kitchen of pachyrhizus takes notes]
The food of the daily life of a family that sequentially melon likes today — wax gourd of braise in soy sauce, like particularly particularly oh ~~~~ because wax gourd is the good thing that hairdressing reduces weight, cast mouthfeel, in mentally very accept it, of besides braise in soy sauce taste, very resembling is to eating stew Ye ~~~~ to often feel when eating wax gourd of braise in soy sauce he is to eating the beef that stew so, but how much eat without giving thought to, there won’t be a burden to calculate in the heart caloric oh!
[wax gourd of braise in soy sauce]
Material: Wax gourd circuit Valve of Pi county beans 2 spoon Garlic 3 valve Chinese prickly ash 1 small Caraway 3 Soup-stock 1/2 bowl (replace without usable clear water)
Course of action:
1, make the same score after wax gourd is abluent put on chopping board, cut with the knife next cortical hind cut again agglomerate
2, after garlic decorticates, cut piece, caraway cuts end to reserve
3, fry oil falls to burn heat inside boiler, chinese prickly ash is put to explode after oily heat a fragrance, the fish out after waiting for Chinese prickly ash to become angry is refuse, put garlic and fabaceous valve to fry again sweet
4, the valve that wait for a beans is fried sweet hind put wax gourd to break up fry even hind enter soup-stock or rinse, the boiler on the lid covers boil in a covered pot over a slow fire 2, 3 minutes come receive juice, before having pot, transfer into a few gourmet powder and caraway can
Disclose a plan…
The close proposal of pachyrhizus:
1, pleasant of wax gourd flavour and the gender is cold, detumescence of advantageous make water, clear hot detoxify, clear stomach falls fire and antiphlogistic effect, right at arteriosclerosis, coronary heart disease, hypertensive, oedema is abdominal distension wait for a disease, have effect of favorable smelt metal cure. Often edible wax gourd, can inside take out human body superfluous adipose, by Wu Dong melon contains sugar the quantity is inferior, appropriate also at ” of allay one’s hunger of diabetic person ” , in burning hot summer, if heatstroke is irritated thirsty, edible wax gourd can get distinct curative effect (originate Baidu)
2, because fabaceous valve itself is very salty, when making this food so, do not need again additional put salt
3, caraway has very crucial condole flavour effect in this dish, so the proposal is dropped not less oh
Tags: , braise, continue, dish, gourd, sauce, soy, wax
