Curry potato mud wraps cake
Nutrient value analyses:
Tomato patch: Prevent apoplectic: Daily eat a potato, can make apoplectic opportunity drops 40 ％ . Reduce weight: Above all, eat potato to need not worry adipose and superfluous, because it is contained only of 0.1% adipose, be too far behind to catch up with of food of other and all allay one’s hunger. Eat potato to be able to decrease to be absorbed adiposely more every day, make redundant adipose metabolize gradually. Next, eat potato to need not fear nutrition is onefold, have caustic health. The come first on the list of high grade albumen that contains tomato patch, no matter be nutrient value,be being returned high is sanitarian function, not be under soya bean; If the other nutrition all alone that even if is human body need is all sorts of carbohydrate, vitamins, mineral wait, it is more comprehensive than rice face also.
Raw material: Potato, carrot, onion, lettuce, tomato, flour, ham and ham bowel
Flavoring: Curry, salt, black pepper, white pepper, oily
Operation: First potato abluent, cut strip (when boiling easily ripe) . Boil the boiler below the potato that has cut, medium baking temperature is OK, such potato are OK and soft.
Cut carrot, onion, ham and ham bowel ~ (the man of bowel of graph Zunwei ham, right the man that is ham, paying attention to the ham here is not golden China ham the sort of, also be ark of supermarket cold storage the color there is deeper, thick thick the sort of)
Fry the pan below carrot and onion (put carrot first, fry 8 or 9 onion is put when maturing) , put clean recipient next, be stand-by!
Right amount water is put in boiler, boil curry rare mushy (buy off-the-peg curry piece OK, 6 can be divided 2 times with, have former taste, small hot and hot 3 kinds of taste, I like small hot) , put clean recipient next, stand-by.
Become flour and right amount water agitate panada, join right amount black pepper, white pepper and salt, also can put a few chopped green onion, like smell sweeter thick still can put aside bit of butter, it is to not be afraid that fat ability is OK of course.
A few oil are put in pan, become panada decoct thin pancake.
The potato that a moment ago boiled at that time is ripe also ~ pares the bowl is put after the skin in, dolly again agitate, until become stick sticking posse.
Right ~ is become till agitate such OK! !
The man that pulpy potato, ham and ham bowel will show after agitate, just parched onion and carrot man still have boil mushy curry to be put fry in boiler, add some of water appropriately, the taste of according to individual puts a few salt. It is OK to fry about 5 minutes!
Good, install dish, when eating, one piece can be put to iron ripe lettuce leaf on cake, irrigate again on curry potato, those who like tomato is OK put again thin thin, coil cake next. Delicious really.
Tags: , cake, Curry, mud, potato, wraps
