Eat kidney bean opportunely
Eat kidney bean opportunely- - still do not grow the flesh simply tastily again already
Graph / article author: Gluttonous small hutch woman
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
** ** of my cate rich guest
Summer enrage hot very much person to not be willing to have a meal every day, especially of big fish big meat, look at queasy, at this moment cold dish became a indispensable scenery on table. I do not know how everybody eats kidney bean commonly, our home besides kidney bean of dry stir-fry before stewing, it is the kidney bean potato that stew. Again good thing, changeless change pattern is washed out easily also. Go with the friend some time ago snow mountain eats chicken, wanted kidney bean of a dish of cold and dressed with sause, I lean to me this kind is fond of is the world simply for the person that has the flesh delicate ah. This does not come home I also am pounded accordingly be vacated. Tell the truth those who do is pretty good still, the family member also likes quite, share with everybody today. The way is super and simple, and need not sootiness fire burn, eating to return tastily, the key is not long flesh.
Kidney bean is the food with rich nutrition, a kind of poisonous protein is contained in its seed bead nevertheless, ability must fall to be destroyed in high temperature, so edible kidney bean must be thoroughlied cook boil fully, remove adverse factor, hasten benefit avoids kill, produce its nutrition beneficial result better.
Raw material: Wen of ⑾ of poisonous of ⑽ of lofty of ⒀ of Cong Ting of billows of Juan of hole of ⑽ of Suan of scepter of ⒋ of of scull of ⒙ of collapsing Kang a low bank of earth between fields
Manufacturing process: ?
1, kidney bean is abluent, take out the old muscle of two side, on boiler evaporate is ripe (with water the mouthfeel that boil is differred far) , air is cool (before doing not have evaporate)
2, hemp juice adds agitate of water, balm, soy, salt even, garlic pounds mashed garlic, kidney bean cuts what control into 5 centimeters paragraph
3, 2 in all material that has handled is put into the basin, join gourmet powder agitate even, install dish can
**** warmth hints:
1, kidney bean must choose tender white kidney bean
2, it is evaporate certainly do not boil
3, kidney bean must evaporate is ripe
Tags: , bean, eat, kidney, opportunely
