Nice Food

Bamboo fruit chicken broth Wan Yu Zelou

*** Wan Yu Yuan is achieved, without oneself the license does not get arrogate to oneself to rotation carries or be extracted and compile, ***

Material:

Ginkgo is counted, drumstick one, mire water goes blood-red. Dried bean milk cream in tight rolls rinses bubble sends 12 hours, dateplum persimmon 10 abluent.

Make:

ginkgo hull, go endodermis, clutch goes core. Put drumstick the stockpot, add clear water to amount to boiler 2/3 deepness, put ginkgo, dateplum persimmon, big baked wheaten cake leaves, turn small fire is stewed dried bean milk cream in tight rolls is put to continue to stew 20 minutes to be become namely after boiling 20 minutes, put salt to flavor.

Characteristic:

Soup clear taste is pure, nourishing take good care of sb.

The Chinese’s food is used to, the festival is unavoidable to eat eat and drink drink, can create the overweight burden of intestines and stomach, and the dietary habit with undesirable nurturance, cross the rubbish inside pile form for a long time into accumulation, can create undesirable dietary convention to the body. What contradict to it is, normally people thinks to weigh wanted red-letter day, not meat or fish chews essential inadequacy greatly the grumous mood that reflects a red-letter day comes, had eaten actually, eat health, eat delicate the thing that is not contradiction.

Especially I present, besides pursuit delicate besides, more a concept that seeks health. Begin 8 years, besides very few frequency adjust taste with, power will reach between greater part time-sharing at studying healthy cate.

I think this idea is me not merely probably, however the good life idea that more person is pursueing hard.

Balsam pear fry a beans to work

Balsam pear one, go core seed, abluent, scrape lining white skin, this is more acerbity. Cut point to thick, sauce beans dry-clean is cut completely, chili cuts a group. Boiler pours oily a few, issue garlic to break first explode a fragrance, fry into stir-fry before stewing of balsam pear conflagration, break be born to issue sauce beans to work namely fry even, issue chili, salt, fry tasty can.

This is conflagration quick fried dish, what dish won’t fry is too ripe rot and bring about nutrition and water to distribute overmuch prediction of a person’s luck in a given year, conflagration dish tastes normally sweeter, make simple, lubricious form does not sell at a discount however.

Cake of potato mud sesame seed

Look be like complex, actually simple, cut yam flay, cut big, evaporate is appeared, press into mud, mix milk powder one pouch, add glutinous pink, want more healthy can add pink of a few food grains other than wheat and rice. Ormosia sand rolls a group, take mashed vegetable or fruit of a yam, shape of make it sunken bowl, put group of a sweetened bean taste, the bag rises, rounded, gently squash, divide evenly is touched in sesame seed, flat bottom frying pan arrives a few is oily, small fire simmer in water comes the surface is golden mature namely.

It is a health delicate, make simple small snack, especially winter yam appears on the market in great quantities, basically besides baking is evaporate, tipple of again alarming classics drinks yam congee, originality gives bit of more and healthy yam, arouse everybody to have the glow of yam, it is the healthy food raw material that comparative absolutely, available might as well taste it.

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