I reduce weight I am happy show of NO55 [picture reduces weight]
Every MM wants to wear beautiful dress for certain, want to have a slim figure for certain, for the United States, affirmative meeting wants to try to all methods. I disapprove of insalubrious method reducing weight all the time, when arriving, the loss outweights the gain, still must rebound come back, deprecatory also take drug reducing weight, spent money, sufferred a pain, take this bit of money, still was inferior to eating.
The method reducing weight that I like, it is a life that has the law, abstinent food, move more, insist to come down, ability achieves the result that you want, I live with respect to what introduce me one day to everybody, you can understand.
Rise in the morning, drink water of a cup of honey first, can discharge poison already, can raise again colour. Drink bit of 5 lubricious congee, there is violet rice inside, rice, jujube, soya bean, earthnut, namely nutrition is comprehensive, can satiate. Emphasize a bit, morning meal must have, if do not eat in the morning, particularly hungry midday, those who eat is more, can affect your plan reducing weight. And according to hearing, do not eat breakfast, get stone easily. I eat working food commonly midday, can tell without what, to nibble slow pharynx is paid attention to when having a meal, control food, what do not eat is too much, 78 minutes full OK. I boil congee commonly in the evening, perhaps boil noodle of what, meal hind eats bit of fruit.
Light said to eat, the accession midday I go out to take a walk with the colleague commonly, probably left and right sides of a hour.
Above this when, I also cannot be accomplished entirely, sisters are cheered together with me, come hard together, struggle for slim figure.
Tags: , am, happy, No, picture, reduce, show, weight
