Leek scrambles egg [nutrition calls for paper]
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Vernal leek is like halcyon, the root is like Bai Yu, fragile tender delicious, faint scent is fragrant, it is the person above average in vegetable, head stubble leek of spring is the tenderest, so caterwaul leek. Other season calls leek. It is to eat below now spring the good season of leek, most what often eat is leek scrambles egg, this dish also should be a dish of the daily life of a family, I had eaten a lot of different have a way, I or the leek egg that feel mom is fried are delicious nevertheless, that mixes the egg namely mincing leek and fry together, do simple quick. 
One, the egg infiltrates in the bowl, add break up of water of a few salt, cooking wine, one small spoon. The purpose of wine of feed in raw material is to go egg fishy smell, somebody is very sensitive to this flavour, add little water to be able to let an egg fry not old, mouthfeel is better. 
2, leek is mincing, as even as egg fluid agitate
3, leek is sweet tangy, fresh and green be about to drip. 
4, hot pot adds oil, oil should be breathed out many a little bit a little, 7 when becoming heat, egg leek mixture body falls boiler in, fire reduces left and right sides of medium baking temperature. 
5, keep churning, see when be about to condense, can rectify a ground to flip through. 
6, when what be panbroiled to the egg is a bit brown, can close fire to give boiler. 
Look, namely such, pretty has appetite! 
Little knowledge (originate network) :
Leek is delicate and delicious grass having this world, also be nowadays ” power and firm ” , not only it is flavorring beautiful is tasted, and it is the medicine of beautiful greens fine that contains a lot ofnutrition. Divide in leek contain protein, adipose, carbohydrate, the most valuable is to contain rich carotene and vitamin C, lead position is in in vegetable; In addition, still calcic, phosphor, iron waits mineral.
Modern medicine considers to prove, leek besides contain more cellulose, can enhance peristalsis of intestines and stomach, outside having wonderful effect to preventing alvine cancer, also contain volatile essence oil to reach the compound that contain sulfur, have the effect that reduces hematic fat more, so edible leek has profit quite to tall blood fat and patient of coronary heart disease.
Leek is the vegetable of our country tradition, also be the doctor of traditional Chinese medicine’s commonly used medicaments. It is Ministry of Public Health is affirmatory ” one of food that eat medicine to be the same as source ” .
Tags: , calls, egg, Leek, nutrition, paper, scrambles
