Lily fries shelled fresh shrimps

Very long drought, received a rain the day before yesterday, alleviated ravages of a drought, make air humid, thermal drop came down ~~ wants to go out afternoon so, those who look is quite big still read a book in the home, Who knows to had not looked 20 minutes was asleep, slept two hours, Alarm clock Sleep Ah, I discover when to raining, want to sleep particularly, rain is so desultory issued ~~ result two days to bring about me two days to did not go out, doing dish to take course is black on the balcony repeatedly my what this rain falls ~~~ mood more and more be agitated

Of the in bags that bought in the supermarket that day last lily, fried together with shelled fresh shrimps, tie-in carrot, holand beans, medlar color is very good-looking, and nutrient class status is very high still!

Lily: Flavour pleasant, small suffering, the gender is small cold, have clear heart to calm the nerves, the action that embellish lung relieves a cough, can improve insomnia, palpitation, be agitated. Fry shelled fresh shrimps with lily, the metabolism inside OK and promotional body, lung of pure and fresh embellish!

Raw material: Bright shrimp 8 Lily 150 grams Holand beans 8 Carrot Smaller part Medlar One spoon Garlic 2 valve

Flavoring: Salt Cooking wine Oyster sauce Pepper starch

Practice: 1 Shrimp decorticates choose route extraction shrimp, lily is abluent pare piece, carrot, holand beans is cut inclined piece, medlar passes with bleb, garlic cuts end

2 Shelled fresh shrimps uses cooking wine, a few starch bloats 10 minutes, carrot, holand beans puts water of the scald in boiled water boiler

3 Fry boiler to put oil to burn heat, the end that add garlic fries a fragrance, add stir-fry before stewing of shelled fresh shrimps to fry become angry, add carrot, lily, holand beans fries divide evenly together

4 Add salt, oyster sauce, pepper flavors, the medlar with add bubble good finally fries divide evenly can

Smile Yock Want to notice: Shelled fresh shrimps had better use delicacy, has frozen taste is bad, medlar cannot be put early ~~