Nice Food

Go up first finished product looks

Polished glutinous rice and a round mass of food that black rice laps meat stuffing is done, nutrition is delicious. Modelling is beautiful, the good food that is an expressive intention is tasted.

Polished glutinous rice contains protein, adipose, saccharide, calcic, phosphor, iron, vitamin the composition such as B a group of things with common features and starch, it is comfortable at Wen Bujiang’s strong food, have the effect of gas of the beneficial in filling, warm taste.

Because prandial fiber is contained in black rice more, amylaceous digestive rate is slower, blood sugar index is only 55 (rice meal is 87) , accordingly, eat black rice to won’t resemble eating rice to cause the acuteness wave motion of blood sugar in that way. Modern medicine confirms, black rice has filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, be good at the curative effect such as invigorate the circulation of blood of lienal warm liver, bright eye.

Raw material: Stuffing of black rice, polished glutinous rice, pork, shelled fresh shrimps
Burden: Bead of medlar, lima-bean, corn, green, ginger, celery
Practice:
1, after black rice and polished glutinous rice are abluent, the bleb that use Qing Dynasty is daylong.
2, pork stuffing resembles and dumpling stuffing adds shelled fresh shrimps, green in that way Jiang Hezun makings mixes even.
3, take one small round chopped meat, outer layer is stained with black rice equably (polished glutinous rice) , with hand pressing, in making rice is immersed in meat stuffing a little. Put an adornment such as lima-bean on rice a round mass of food next.
4, a round mass of food that has made, go up basket conflagration drawer evaporate 30 — 40 minutes, take the advantage of heat to give boiler, place celery deck can.

This dish is beautiful and delicate, it is time of appreciably cost dot only just, but the filial piety heart to convey children, should be worthiness. ∩ of O(∩ _ ) O.

The polished glutinous rice of bubble and black rice

Other raw material reachs the meat stuffing that has mixed

Be stained with a round mass of food of black rice and polished glutinous rice

Put ball to the evaporate on bamboo or wooden utensil for steaming food

See the look with good evaporate, the glittering and translucent get rid of of polished glutinous rice is appeared, of black rice pitch-black shine

Place good adornment, success

Have appetite very much it seems that

Filed under: Community Kitchens by Cuisine