Nice Food

What a day of 3 meal have at most is vegetable still, the breed of dish is differ, nutrition is different, how to eat more benefit health, love to eat more, the so true still that learn more, much practice, opinion that hears other more.

■ dish heart and dish help minute of move eat

Resemble dish of small cole, naked oats, lettuce, spinach, cabbage patch, a variety of Chinese cabbage, Chinese cabbage, when trim vegetable for cooking the dish heart them and dish help departure, fresh and juicy looks at the dish heart of these dish cleverly to want to eat, use rework far from, wash clean put in green porcelain dish, also can eat when snacks when dish already. Chew on a few fresh, nutrition, tastily dish heart, can clear fire is aperient. Leaf of dish side, dish can use Shui Chao to mixing eat, frying eat, return what can do Bao Shang Shi to distribute food, the show with green viridescence is lubricious but eat. The side of Chinese cabbage is OK cruel bloating to eat, oily or oil of the Chinese prickly ash that put a drop, chili is sweet-and-sour mix, it is the cole of go with wine, match God namely the sauce upper part of a leg of pork of blessing date, also won’t grease is too tall. Because Chinese cabbage itself is crude fibre vegetable, it is safe course, can make food soda acid is balanced.

■ the leaf is dividing dish stalk and dish to eat

Dish of stalk of celery, wormwood, lettuce, brake, in the them dish when trim vegetable for cooking stalk and dish leaf are dividing choose, cent is worn wash. Lettuce has been cut, the tender bine odd winkle of celery comes abluent can eat raw. Other stalk can be born mix, ripe mix, do salad, element to fry, faint scent is dainty, nutrition is rich. The complementary makings of stuffing of the dish of cold and dressed with sause of the face code that the dish leaf below choose can make noodle with using, rice, dumpling, buy a bit delicate fragrance, move a bit green, good-looking delicious. Especially flesh of lettuce leaf bounty is thick and south bean curd puts boiling water of bit of Bao of shelled fresh shrimps again together, one blueness 2 Bai Zhong is waving bit a little bit small red, already full the luck to eat sth delicious feast one’s eyes on.

■ beautiful move eats turnip of design and color

“The winter eats turnip summer to take a surname need not doctor prescribe ” ” Lilliputian of carrot be better than is joined ” . The turnip aerates suitable bowel, everybody knows, but the smell that some people do not like a turnip, affected the edible of this one vegetable. The turnip that I differ color is being divided eat, “Ivory is white ” turnip, taste of whiteness of the whole body is small sweet, cut piece match leg of suffer from excessive internal heat to make salad, be together with hotpot stew cook over a slow fire, cut filament scald to deserve to go up caraway agaric is mixing eat, nutrition is balanced not fat. Heavy moisture should be carried when choose and buy of turnip of the beauty in the heart sufficient, abluent flay, cut small to eat when the fruit, turnip skin is killed with salt go down turnip flavour, bloat in the morning fluctuation midday eats, it is to go fat good food. After Bian Luo predicts best scald to be over, unplug with cold water unplug turnip flavour, match hotpot green Chinese onion to do stuffing next, the evaporate dish doughboy, dumpling that wraps pellicle big stuffing. Carrot, caraway, noodles made from bean or sweet potato starch is croquette match absolutely, red, green, white alternate with is delicious not expensive, contain a lot ofred turnip element, vitamin A is to celebrate a festival play the cordial with computer best gens.

Dish is those dish, have deep love for life much beat one’s brains, start work more. Make common food marvelous flavour, adult child has nutrition is healthily, be also happy?

Filed under: Love Food by Cuisine