Nice Food

All the time since it is silent dive, silent go reducing weight with what everybody tries hard for example, see the activity that conducts in salon, considering oneself effort, make an appointment with the friend, also come beautiful oneself achievement.
Junior high school will graduate 93 years in July, I in those days 160 CM is tall 45 KG is heavy, what when the uncle sees me, feel distressed is right mom says: “Study is much more painstaking, see a child thin… ” very fast in take an examination of achievement to come down, take an examination of well still, it is in holiday in the home to the top of one’s bent loosen, but when when will terming begins in September, still do not have fat how many. Come to the technical secondary school, did not have the atmosphere of nervous before study, everybody is inattentive, oneself have an insatiable desire for the person that employ namely originally, commensurate home together, everyday to the top of one’s bent amuse oneself, when because be,growing the body at that time, every morning a steamed bread, rice steamed bread is being changed midday eat, but because of district different, on food unaccustomed, what so staple food eats is very much, vegetable takes rarely however. such, 94 years in January check-up when, the weight on check-up watch is writing 60 KG awesomely. Because of the stature of 160 CM, also did not become aware oneself have many is fat all the time so, although the dress previously cannot be worn, but buy afresh, because at that time I buy the clothes,still not be very difficult. Last to graduation all the time so, I still am 60 KG.
Will begin to go to work 97 years in November. Because relative to at school work character, the job is too easy really, want to go to work to go up everyday, do not want to sleep in the home, still eat a lot of meals, but did not have the morning practice in the morning however, after going to work then I fat 3, 4 jins, but still do not have an influence to arrive,buy the clothes, my what await in those days the upper part of the body is very thin, although the leg is fat, it is very relaxed that the trousers of 2 returns 2 rule however can buy. Continuously…
Time came 2004, in this year, I traded new unit, knew present boy friend, he shows consideration for me softly, compare the mood is more free from worry before, then appetite of a day of 3 eat soars, snacks is to never leave the mouth more, such OK saying, besides sleep, my mouth does not have idle to pass! Together with does not eat the meat as a child, be opposite again all the time the protein disinclination of and so on of soya bean of egg bean curd, my very fast weight rose 75 KG by original 60 much KG. The boy friend never is cared about to my figure, myself also had never cared about the eye of others, be in then 2006 when, my weight reached bump peak of the history, weight says the finger that go up points to 80 KG continuously! A year when have historical sense in this weight, I had favour to find the outdoors activity club that is the same as a city, I what inherent love plays become one with very quickly with them, encounter on Sunday or holiday is carrying equipment on the back to walk between Lin Zhongshan, the beautiful scenery of that nature lets me be intoxicated, but at the same time I also encountered a serious problem, that is my weight. What it affected me completely is light, become the burden that I make a difficult journey really! And be very not little responsibility. I am piteous, I am indignant, but I am helpless also, everything all is everything dashs ahead without thinking all safety gluttonous come out, the affliction nowadays who can be I complained again?
Had trouble to not be a difficulty really to be fond of me what solve a problem all along, me what mix always at ordinary times in cate kitchen now and then had seen feminine community has a salon reducing weight, then I think of here will find the way that solves him problem, the everybody when then I saw an activity by chance sends oneself reduce weight to be stuck successfully child… the success that I feel happy I see, I thank the success that I see, the success that I found my fat reason to will come for oneself planned a series of plan. But if all plan plan only and when acting, that makes fight only on paper, then I still learned an idiom and the more deep implication that understood it, but this reduces weight to did not rise for mine any action, i, still so fat.
A day of August 2006, I go market looks a mobile phone, not careful a crural sprain, via friend introduction I massage clinic. When massaging a leg, as it happens has a girl reducing weight massage, this aroused the interest that I reduce weight at a draught, then I began myself formally also reduce weight. Because massage the stimulation of 15 pays silver dollar every time,the likelihood is, I conscious a snacks give up, and dinner also eats rarely. Spent a month so, my weight dropped 5 KG, excited… but go massaging every day too troublesome really, I what just had trifling positive result then abandoned this good deed again, but because of a month not snack, dinner eats less, nurturance I am the following not snack, still have even the following cross midday to be not fed.
The winter 2006, because of an ailment, until spend the New Year I thin 5 KG. 51 2007, the club organizes 51 edges Yellow River to ride row, when everybody sees me, say, thin a lot of ah. Although be compared at that time only thin before little, but still be pretty is glad in the complimentary heart that hears everybody, then more sturdy my plan reducing weight. But say to return,say, do with saying is two things forever! The way of the success reducing weight of sisters sees in salon, I also am self-ordained a healthy plan reducing weight, that is on a diet namely had added midday to be not fed add everyday place runs one hour. Because had had the case that the dinner previously takes less, be on a diet had added midday to be not fed still do not calculate difficulty to me, although hungry before 3 days night sleep to be not worn become aware, but 3 days of bodies after passing get used to this kind of circumstance. But to from the person that gave a school gate to never pass motion for, everyday ran is kind of torment really! Time of the first day of inchoate runninged 29 minutes puff and blow of tired bring about the desired sensation, abandon then; The 2nd running 29 minutes is breathless, abandon again then; To the 3rd day when I tell myself, you hold to no less than coming, did not try me to abandon next. This plan reducing weight aborts again so…
A day of August 2007, I come to salon again, turn over those who warm to warm inadvertently stick child, saw the comparative picture of warm warm from beginning to end reducing weight, 156 jins mix 102 jins, I am astonished! Yes, it is to astonish. Although also had seen the photograph of success reducing weight is comparative before me, but the sense that gives me without this is strong, I think I also should try hard! The woman pays no attention to her beauty without which, although we often say interior beauty is the most important, but the people on this world the beauty that of more attention is appearance, the heart, we see hard temporarily! See her carefully stick child, I added her to be in that group. Be in this group li of sister that I see a lot of cherish the same ideals and follow the same path, we are being encouraged for the other side everyday cheer. Be on a diet at the same time had added midday to be not fed add everyday place runs one hour strict also carry out rise. Remember in August ran of 20 first time, do not have a few minutes I want to abandon, but think of warm success, I tell myself, I what others can accomplish also can be accomplished certainly! Then I insisted to come down, then I found those who suit my to reduce weight method. Be in through friends at the same time of salon stick child, what I also realize myself is fat moving is a respect, the disequilibrium of another respect food also takes very large account. I do not eat the flesh not to eat an egg not to eat bean curd not to eat soya bean, my body lacks protein, it cannot help me very well digest adipose, so that cause me fat. I adjusted the reason that sees a problem very quickly food, because want to eat green vegetables and be troubled,I did not resemble other brothers and sisters, at the same time I reduced staple food absorb, increased protein absorption. Everyday I can eat an egg to drink a bag of grandma to perhaps hit a soya-bean milk to eat some of bean curd… the National Day 2007, inside 40 short days my weight falls by original 70 KG for 66 KG, opposite before that is a very big change. But grow a holiday because of, because of friends often party, my cross midday to be not fed sum campaign also slowly somewhat lax, by original insisted to become every day later now and then for it. Come very quickly in the winter, my house does not have central heating, freeze in the evening everyday I what with a rustle quiver want to be gotten into at once only icy by the nest, move and cross midday to be not fed go aground again. But because had the food and drink previously,be used to, although I have a meal in the evening, but I won’t eat every food more, and I return nurturance the good convention that absorbs protein everyday. Although arrive,spend the New Year so, I all the time a day of 3 eat are ceaseless, and from without motion, but spent the first month of the lunar year 15, my weight still fell by original 66 KG 60 KG! All friends that saw me uncannily my change, while I am enjoying them to praise, Yi Ran became a coach reducing weight, dare not say to everyday the friend asks me the method that reduce weight, but lie between 3 difference the 5 friends that are familiar with me see I can ask on a few, that happy oh, occasionally I can forget him body is in ～ of He Fang ～
Sum up oneself experience reducing weight, that is balanced diet, eat less to be moved more. In the meantime, look for the friend of a gang have a common goal for oneself, make them incentive on the road that you are reducing weight one step by step forward, let them encourage you to hold to every day on the road that reduce weight…
I present 59 KG, although be returned at me of 160 CM relatively,do not calculate very successful, but fall from 80 KG, I am very happy really. Summer came, my road that reduce weight still is met very long, but had the success in front I believe him tomorrow will be more successful, the sister of hope and salon witnesses my beautiful decay together, because be you just let me have such success!

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