Nice Food

See the activity in jar, not only itch to try. It is one treats a customer only before, this is my first time of 8 classics write stick child.

I am the person of a light put on weight. What experienced weight 3 times so far is big fall greatly. It is to learn to promote a middle school as a child for the first time. Because drill ballet reachs gymnastics as a child, after rising junior high, stopped for school work, bring about weight first time jump, in first 2 when achieve 120 jins. After this is maintained all the time attend a college. After entering a college, decreased naturally come down.

Because give birth to the child, quadratic weight rises is. Increase 164 jins from 102 jins. There still are 146 jins after giving birth to the child. I was spent full time of a year reduces weight below. The method says again later.

It is a year of half time after Laogong goes abroad the 3rd. Because footloose, eat together with the colleague eat and drink drink, bring about gain weight to reach 145 jins again. This shows, I am a very light put on weight, namely the drinks cold water to grow fat person that people often says. After going abroad, I was spent again rectify a year of time to reduce weight reach 102 jins, maintain up to now (those who have 10 years is long) , should saying was to pass long-term, difficult, indefatigable effort just gets today’s result.

Below the result reducing weight that introduces me simply. Above all I am a lazier person. If want me to move vigorously, be afraid do not do. So I learn the gymnastics that pass and ballet before according to me, made up a soft gymnastics oneself. Need time 15 minutes about. Everyday morning and evening is done each. Control food strictly next. It is cereal of breakfast of bubble of a bowl of milk commonly in the morning. Buy the sort of hydrous fruit to reach a variety of vitaminic. Chinese meal as usual eats, but eat more delicately commonly. Piscine shrimp seafood is occupied main. Eat plain boiled pork sometimes kind. The thing has no longer after 4 o’clock afternoon. If feel hungry really, can eat an apple. Assure to drink 8 cups of water or tea everyday. But calcium should complement if if drink tea,remembering. The most crucial is the lotus flower that I want to do half hours everyday (a kind when be qigong) . My feeling does lotus flower be on a diet to mine very helpful. Can abate hunger feels. The skin when reducing weight substantially at the same time arises without furrow.

At present my height 165, weight 102, and waistline is one feet of 56(7) . Cross the woman of 40 as. My current to oneself bodily form is very satisfactory. I am willing to tell everybody his a few results. Hope to be able to be helped somewhat to JMM. The photograph on the move tries below.

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