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Since gave birth to the child, weight rises 120 jins 80 jins all the way from before, have paragraph of time the fat little stomach that I cannot accept myself all the time, am I so much beloved did dress trousers want to retire ahead of schedule entirely? My sad anybody cannot be envisaged, what cannot accept more is when me requicken rises when going out to had bought the dress to wear, the assistant that helps me try the dress always follows me to say with very duplicate actor’s lines: Is perch of father of languid of nose Jia oath aluminous?”

Then I know I should reduce weight really, but I am very lazy, the day is born with is a dawdler, do not like sport, and I like to eat most, should let me be on a diet reducing weight also is intolerable thing, but how can be you decreased again so to but how can be you decreased again so,come down? Do not have method, get online everywhere seek the means that reduce weight, call husband to help me buy will look about the book that reduce weight, let me learn way of a kind of dawdler reducing weight on a book eventually, no matter have the effect, but to me best method reducing weight is really for this dawdler. Since then, I give self-ordained dawdler method reducing weight:

After getting up every morning hollow drink one dock-glass cool boiled water, breakfast eats a biscuit and an apple, drink a cup of yoghurt again in the morning, perhaps eat what fruit again, it is papaya commonly, bizarre fruit, banana is best, eat a bowl of small meal midday, eat bit of vegetable, 6 minutes full go, afternoon two ate bit of banana again at 3 o’clock or bubble cup coffee, eat in the evening some more delicate, boiling water is drunk first when having a meal, eat green vegetables again, the flesh kind do not eat basically, now and then just take a place, I am preferred have laver egg boiling water, if get online,the evening that attend takes food taken late at night even in the evening, if whats do not want to eat,drink water more of course, also can achieve the feeling of full abdomen.

What this reduces weight namely is little have much food way, because every other has a bit thing two hours, let abdomen be in not hungry condition from beginning to end, when seeing cate so with respect to appetite of it doesn’t matter, what also eat naturally is little when having a meal.

My present weight is 88 jins, although little stomach has not gone down completely, but this has been my quite satisfactory positive result reducing weight, can decrease finally of course come down, my son also is result cannot do not have, son midnight does not sleep, I and husband are to awake in the middle of the night those who accompany his do sth over and over again, it is not easy to bring a child, be less than half an year, I and husband in pairs wore black sunglasses (panda eye) , I am lived in in 3 buildings, holding a son in the arms to go out to play everyday, climb stair remittently to also can exercise, perhaps this is me exclusive most the motion reducing weight that be very happy with it, ah!

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