Nice Food

Last year by March, the thing that speaks of to reduce weight with the colleague (that colleague small M does not pass many a little bit 100, the upper part of the body is thinner than me private parts and I am about the same, do not know how to also want to reduce weight so) , two people decide consistently to buy a small free car to move, 300 yuan of small bicycles, wheel just of 16, exceed trumpet. The accompany after after be being bought, coming off work every day rides, want to I do not have meal bureau or be away on official business only, still cannot be raining day of course, we importunate is very good. Until summer comes weight is controlled to 106J, look at oneself flatly alvine and extremely glad.

But good times don’t last long, weather compares a day one day cold, meal bureau compares a day many one day, whole in the winter it is the nest does not have move in the room, had waited to be over year will go to work, weight achieved the appearance of 115-116J actually. After spending the New Year namely below, illuminate, see the RR of a suit:

It is this piece of photograph let him be on the reduce weight road this year again, the middle ten days of a month began to reduce weight in March, basically be to reduce dinner and great movement, go riding a bicycle everyday, discovery is particularly good to leg and abdomen, bad to want to ride fast, and should ride a hour to just go.

Because the job concerns,regular bussiness trip was mixed in April bureau having a meal, so whole without what good in April effect, the bottom was 110 jins March, arrived however by April the model that my weight remains 110-112J, eat in the evening full and those who eat is late, do not have again any motion, a month of failure.

In May, must cheer, colleague small M often ill, cannot go out together motion, be forced oneself fall on the computer in the home carried very much drill, still have the belly dance CD that bought last year, next heel are worn a hour jumps in computer, result food: In the morning is soya-bean milk and so on commonly, lunch is satiate take good place, do not eat staple food as far as possible in the evening, between the weight 104J-105J that says after getting up this morning eventually, the most important is waistline decreases today’s 67CM by the 72CM before reducing weight.

Took a piece of picture 19 days that day, can see apparently and spend the New Year that piece distinction:

Accordingly, reducing weight is to should be controlled certainly good food and add oneself and favorite sport, such ability hold on, now and then on the weekend when will eat with a day some oneself like to eat.

Filed under: Community Kitchens by Cuisine