Pregnant mammy cookbook: Congee of Xianggu mushroom flesh
? ? ? ? ? ? Material: The pig wrings the flesh 2-3 of 100 grams, Xianggu mushroom, celery, dried shrimps is each 30 grams, red 50 grams of onion 2-3 bead, rice
Flavoring:
A makings: Soy 1 small spoon
B makings: Pepper 1/8 small spoon
Practice:
1, dried shrimps, red onion, celery is abluent, part dissect end.
2, Xianggu mushroom bubble is soft, go the base of a fruit, cut into shreds; wrings the flesh to be put into the bowl to add half A makings to mix divide evenly reserves.
3, rice is abluent, conflagration of 2 cups of half water is added to boil in putting bowl boil, make down fire boils half ripe congee.
4, oil of 1/2 big spoon is entered in boiler, put red onion to explode with medium baking temperature sweet, join Xianggu mushroom and makings of the rest A to be fried quickly, join finally wring the flesh, dried shrimps to fry ripe, cheng Qi, join half ripe congee to boil small fire boil about 15 minutes slow with medium baking temperature, rejoin B makings reachs celery last stage, can edible.
Nutrition analyses: Xianggu mushroom contains a lot ofvitamin B group reach larger Potassium, iron, can reduce disease of the cholesterol in blood and precautionary hypertension, kidney, can increase strength more.
Close urge again and again:
1, the thick consistency of congee can inspect individual be fond of and adjust, the meeting after cooling normally is thicker stiff.
2, explode when sweet red onion, color does not explode too burned black, suit relatively with medium baking temperature.
This congee is delicate and goluptious, suit gravid and inchoate appetite most not beautiful person, can regard staple food as edible.
Tags: , flesh, Material, pig, The, wrings
