Pregnant mammy cookbook: Steamed medlar shrimp
? ? [material]Sanded shrimp bead of 15-20 of 200 grams, medlar, green 1, ginger 3
[flavoring]
A makings: Small spoon of rice wine 1/4
B makings: Saline 1/4 small spoon
[practice]
1, green is abluent, cut paragraph, ginger flay, section.
2, sanded shrimp is abluent, purify needs part, and carry divide alvine mud (graph 1) , abluent drop is dry reserve.
3, sanded shrimp is emited into respectively deep dish in, every shrimp roe cannot overlap, scatter on medlar, the green on the shop paragraph, Jiang Pian, drip to expect into A, scatter on B expects can.
4, conflagration of 2 cups of water falls to be boiled in a pot for steaming food, the evaporate that puts a good medlar shrimp dish (graph 2) , the evaporate that lie between water 5 7 minutes one can flameout end goes out.
Nutrition analyses:
1, shrimp roe contains high grade protein, digest easily, have effect of filling gas stomachic.
2, medlar can fill gas, ache to giddy dazzled, waist, the leg is soft wait for a symptom to have improvement effect.
Friendship clew:
1, the choice steams shrimp not too large remaining part, the flesh is qualitative relatively pink is tender, jump with sanded shrimp, work shrimp is optimal.
2, after water leaves again evaporate boils shrimp roe, tenability flesh is qualitative tender degree, unapt too old hard.
This dish colour and lustre is bright red, covet making a person, contain a lot ofhigh grade protein, can offer place of fetal growing development to need.
Tags: , bead, grams, Material, sanded, shrimp
