Raise congee of Yan Dong melon [nutrition calls for paper]
[Nutrition calls for paper] *** raises *** of congee of Yan Dong melon
Graph / article author: Deep blue
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
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** welcomes to click the rich guest ~~ that enters me deep blue **
Raw material: Shuo of ⒄ of ぁ of grand of ⑾ of Jin of stir-fry before stewing of rare ⒑ washing with watercolors wishs an old name for Japan of ㄉ of blain of bone of of danger of cultivate of an old name for Japan handsome
Measure:
1, wax gourd section, red jujube is abluent go nucleus, rice is cleaned out 1 times, put into boiler.
2, dried small shrimps is joined after be being boiled, begin stew meal.
3, I boil with electric meal Bao, about stew 30 minutes. In the process of stew meal can agitate 1~2 second, about 20 minutes when join right amount salt.
4, La Hua puts the scald in the boiled water that added salt on the west. Put congee next in (beautification action) . 
Because beside help without the person, the edge is done to pat inconvenience by the side of oneself, so measure graph is not very much, put up with looks. The procedure is simpler. ∩ of O(∩ _ ) O. . .
Come again finally graph of Zhang Ding makeup
“Very sweet, very delicious! ” this is occasionally the friend says. Hey
[Sweet clew]
When I boil congee ream of wax gourd skin, discover occasionally nevertheless do not husk the faint scent that boils the congee that come out to have wax gourd more.
Nutrition analyses:
Wax gourd nutrition is rich, contain a variety of a large number of saccharide, vitamins and mineral.
Red jujube is the nourishing hairdressing food of celebrated China and foreign countries, it can fill in beneficial is angry, raise blood to promote the secretion of saliva or body fluid, be good at lienal raise a stomach medicable taste is frail, hidebound,
Skin of the countenance withered and yellow that the disease such as gas anaemia caustic causes, flesh is maladjusted, angry blood is frame-up wait for disease.
Nutrition of dried small shrimps is rich, calcic content is as high as 991 milligram / 100 grams (daily calcium recommends adult intake is 800 milligram) , element has ” calcic storehouse “
say, dried small shrimps still is had appetizing, expectorant wait for effect
Tags: , calls, congee, Dong, melon, nutrition, raise, Yan
