Nice Food

No matter be Chinese meal or Western-style food, no matter be to sample big cate, still be common common occurrence, shang Dou is the pet on table. Soup of be addicted to, happy event soup, tasting soup already was vogue, it may be said ” do not become place without soup ” . Work outside busied one day, return the home to drink the boiling water that sweet, nutrition abounds delicacy of on one bowl of flavor, the feeling is really different. However, should make drink Shang Zhen to rising to improve the health, prevent disease to treat a disease, the action that enhances health, in soup make and drinkable when must pay attention to science, accomplish ” 8 should ” .

● choosing expects good is become

Choose material is proper it is the key that makes good Xian Shang.

Use at making the raw material of soup, it is animal sex raw material commonly, wait like bone of upper part of a leg of pork of lean lean of chicken, duck, pig, pig, pig, ham, salted duck, fish, but must little taste sufficient, peculiar smell is small, blood-red little. This kind of food contains rich protein, amber acid, amino acid, nucleotide acid to wait, can dissolve in rasorial carnivorous the content of the soak that contain nitrogen at water, include flesh to coagulate the blame protein such as flesh anhydride, urea and acid of protein, flesh, amino acid contains azotic material, they are the main source of Shang Xian flavour.

● food wants fresh

Fresh not be cultured of place of all through the ages ” the flesh eats delicacy to kill a fish to eat jump ” ” in season ” .

What contemporary place tells is bright, it is the 3 ～ after showing birds of fish, cultivate is killed 5 hours, right now of fish or birds flesh all sorts of enzymatic the material that makes solution of protein, adipose divide into equal parts is the human body such as amino acid, fatty acid to be absorbed easily, right now not only nutrition is the richest, flavour is best also.

● cooking utensils wants to choose

The Shangyi that make delicacy is age the effect of cook over a slow fire of made of baked clay canister is optimal.

Made of baked clay canister is the argil that cooperates by the raw material such as the quartz that conducts heat not easily, feldspathic, clay, become through high temperature fire. It is good that its understand temperament, adsorptive sex, still have conduct heat even, medicinal powder heat is slow wait for a characteristic. When cook over a slow fire makes Xian Shang, deliver outside heat energy made of baked clay canister can be balanced and abidingly to in-house raw material, relative to the environmental temperature of the balance, be helpful for water element and alimental be being permeated each other, this kind of time that penetrates each other is maintained longlier, little sweet part spills over morer, the flavor of the soup that cook over a slow fire gives jumps over Xian Chun, be jumped over by the quality of a material of food of cook over a slow fire crisp sodden.

● duration wants proper

The gist of soup of cook over a slow fire is: Boil of flourishing baked wheaten cake, small fire slow cook over a slow fire.

Such ability make the fresh sweet material such as the protein soak content inside food dissolves as far as possible come out, so that achieve Xian Chun’s delicious goal. Only slow fire ability makes soak content dissolves morely, already clear, thick alcohol.

● matchs water to want reasonable

The dissolvent of sweet food of water since delicacy, it is the medium that food conducts heat.

How many of the change with warm water, dosage, having immediate effect to the gust of soup. Water consumption is 3 times of the main provision weight of soup of cook over a slow fire commonly, should make food and cold water collective at the same time be heated, both neither uses boiling water of boiling water cook over a slow fire directly, also bos road adds cold water, in order to make the nutrient material in food spills over adagio, achieve the result with soup clear color finally.

● collocation wants appropriate

There already was fixed tie-in pattern between a lot of food, make nutriment has complementary effect, namely on table ” gold is tie-in ” .

For example, kelp stews broth, acidity food flesh and basic provision kelp rise ” assorted effect ” , the macrobian area that this is Japan (Okinawa area) ” macrobian food ” . To make the taste of soup purer, general need not the animal food of a lot of breed is the same as cook over a slow fire.

● operation wants careful

The attention flavors with of makings put in order.

When special attention boils boiling water, should not be put salt first, because salt has osmosis, can make the water in raw material divides eduction, protein is caky, little taste is insufficient. Popularly says, the temperature of 80 ℃ of 60 ℃ ～ is easy cause partial vitamin to destroy, and Bao soup makes food temperature is maintained for long in 85 ℃ ～ 100 ℃ . Accordingly, if vegetable is added to should be followed in soup,put along with eat, in order to reduce the destruction of vitamin C. Shang Zhong is right amount put into the dressing such as gourmet powder, balm, peppery, ginger, green, garlic, make its do not have distinguishing feature, but notice dosage shoulds not be too much, lest affect the raw ingredient of soup.

● drinks soup time to want to pay attention to

Saying path: “Anteprandial drink boiling water, slender health ” , ” boiling water is drunk after the meal, drink fatter more ” , this has stated scientific reason.

Before having a meal, drink boiling water first, be equal to on enteron increases a point ” lubricant ” , make food issues pharynx smoothly, have a meal midway often drinks dilute of alimental of conduce of the water that choose boiling water and agitate, be beneficial to a stomach to alvine path is absorbed to alimental and be digested. In the meantime, boiling water is drunk first before having a meal, let gastric part plentiful, can reduce staple food bring into, avoid quantity of heat to absorb thereby overmuch. And boiling water is drunk after the meal, make nutrition easily superfluous, cause fat.

Notable is, think the raw material such as fish, chicken is boiled not one-sidedly ” soup of essence of life ” most nutrition. The experiment proves, no matter you are boiled how long, still nutrient composition stays in ” fleshy broken bits ” in. Drink boiling water only, do not eat ” fleshy broken bits ” it is unscientific.

Filed under: Love Food by Cuisine