Salad of hot seafood of peaceful type acid [summer eat reducing weight]
** is permitted without the author, be not reprinted please or extract and compile **** of.sohu cate kitchen
This salad, do not need any hutch art, but want patience: )
According to measure scald water, mix divide evenly burden is OK.
Place dish very beautiful, color is bright-coloured, the feeling is very fine
Nutrition of seafood season vegetable is rich, taste emerges in endlessly.
The former juice raw ingredient that feeds capable person mixes on acid is sweet in the sauce of peaceful type fish sauce with hot area,
Enthusiastic Thailand gust, drop low card (Thai ” hello ” ) . . .
All optimal nutrition that feed capable person can maintain on the method that make, summer edible is optimal: )
Material:
Pumpkin, on the west orchid, celery, lettuce, tomato, onion, corn, clam, mango shellfish, sea shrimp
(can add fruit or vegetable according to him be fond of)
Condiment:
Fish sauce, pepper, chao Tianjiao, jiang Mo, garlic powder, olive oil, rock candy pink, blueness is citric
Practice:
1) clam, mango shellfish, sea shrimp, pumpkin, on the west orchid, celery, corn enters scald of saline boiled water ripe,
(it is more difficult that He Xilan spends pumpkin ripe, boil first. It is OK that other data pass in saline boiled water)
2) onion, tomato changes a knife, unripe feed have nutrition
3) lettuce is abluent, half orange is cut agglomerate, orange peel opens one aspect of the matter, place into pattern
4) all condiment mix divide evenly, the seafood that passes with scald mix divide evenly, souse ten minutes, install dish can.
Fish sauce
It is all sorts of small impurities fish and shrimp add saline souse
Add albumen enzymatic and use piscine system inside about enzymatic reach all sorts of is able to bear or endure saline bacterium ferments,
Make piscine body protein hydrolysis,
Dissolve through basking in refine, filter, bask in refine again, purify fishlike smell, filter again, heat sterilization and into.
Flavour is delicious, it is the dressing that can make soy use.
Thailand dish flavors with fish sauce normally, do not add salt.
Tags: , acid, hot, peaceful, salad, seafood, summer, type
