Nice Food

Early when, everybody encourages me to enter this activity, but small swallow did not attend all the time, because feel oneself reduce weight to did not succeed, feel embarrassed show oneself piece, stayed nearly one year in salon reducing weight half, had not achieved oneself goal, feel some blush. But nearly two months come is two months with my maximum gains, I think I leave my target not far, because was found,fit oneself pattern reducing weight, remember reducing weight one year to come is too much and too much feeling really, because was experienced from arrive to calm again urgently smoothly again anxiously, relapse instead answer him do sth over and over again the body, body and mind, true feeling is very tired, very tired. I discover reducing weight actually is not so difficult eventually now, actually very simple really, notice food, right amount motion, good humor, you are met thin, true, very simple, always thinking me what to should eat at ordinary times as a result of us namely, those east east cannot eat, I should do how many exercise everyday, want how many time, do oneself whackedly, be like the life besides reduce weight, not other and same, I want to say aloud, not, be this appearance anything but, the life is very good, do not affect oneself because of meat of oneself a few jins of meat, other what thing does not work!
Nearly 4 jins of meat were reduced in these two months, the end that leaves oneself still has 7 jins, I think I can be achieved very quickly, when 90 jins when I am stuck certainly complete to look piece pieces to everybody, ah breathe out ~ and ah, I not only thin came down, what color still comparatives is good, before reducing weight than me more beautiful, the fellow says so, smelly beauty, with a ha breath out ~~~
Say a result:
1, everyday I carry condition of a good intention, I do not enrage whatever angry thing, deep breathing, deep breathing, very useful really, can quiet heart, focus attention. Spring came now, the scenery is very pretty really, wild flower, peach blossom, pear flower left, I every week should be taken out a long time to a day when go to field, breathe fresh air, experience beautiful nature.
2, motion, the thing that I like is too much, ran, dance, badminton, skip, the ping-pong is learning before the target, a few colleagues search to drill together after coming off work, not only reduce weight feeling of further still work in the same placing. Reduce weight blend in the life, my constant to oneself this model says, walk at ordinary times, rise in the morning can jump hundreds of ropes, eat a meal half hour does not sit down, waiting small method a moment is I see those who stick so that learn to come, I assure to move half hours at least everyday.
3, center attention to do do a business seriously, I discover this is the biggest gains that I reduce weight to come, I am OK of very static heart do a business, for instance I am written now stick child, the investment of heart of my whole body comes in, I had felt wonderful, when dancing, I feel arms and legs is nice loosen, the body is very lightsome, did not feel tired.
4, food, my whats eat, biscuit, I also eat cake, I also eat dinner, but I eat dinner less, have some of vegetable and a few rice commonly, my not very is hungry now, drink packet of pure milk in the evening, my dietary habit is not bad, do not like to eat deepfry east, like to eat Bai Shang, like a fish, like a fruit, like vegetable, this may be the reason with my good skin.
5, enough sleep, my Morpheus quality is very good, want to sleep to nine hour everyday, and sleep not to wake, ah, fierce!
Write so much first temporarily, I return some things to wanted to go out, if everybody likes if, go looking in my small home, ah! <br><br>

Filed under: Community Kitchens by Cuisine