Soup of skin of section melon corrupt
[Advocate makings] : Section melon 480 grams? Outermost layer of skin 100 grams [condiment] : Ginger 3 grams
[Practice] :
1.Section melon blows flay, by the side of abluent incision, 2 edges dissection by the side of every, cut 1 inch to grow 1 partly again.
2.Corrupt skin (outermost layer of skin) wipe clean with wet towel, rip small, put the blast in rolling oil to come to be scooped frothily, in dip dry clear water, after macerate, drop dry water, cut small.
3.Put down section melon to explode fry to show a few small yellow, issue ginger, join a few to flavor to wrap up divide evenly with corrupt skin, join right amount on element soup, slow fire Bao comes melon is fully soft become namely.
[Nutrient] :
Rich high grade protein is contained in skin of soya-bean milk, nutrient value is higher; Contain many lecithin, can prevent cardiovascular disease, protect a heart; Contain a variety of mineral, compensatory calcium is qualitative, prevent the osteoporosis that causes because of be short of calcium, promote skeletal growth, grow to the skeleton of children, old person very advantageous.
Tags: , Advocate, grams, makings, melon, Section
