Nice Food

Spring, it is the crucial period that children grows, generally speaking, this seasonal growth speed is added apparently than other season fast. Once calcic, phosphor grow to element absorbs inadequacy or be absorbed undesirable, lack solar illuminate, or cannot complement in time vitamin D, happen easily rachitic, namely common says to be short of calcium. So this season should complement more to the child a few grow element, sesame paste taking a place is a good method.

Dressing of sesame paste since, have its unique nutrition value again. Have in the numerous nutriment that the unique part of sesame paste is containing at it ” 4 tall ” , namely tall calcium, Gao Tie, high protein and tall linoleic acid, the phosphor that abounds plus what contain, riboflavin and balmy sesame seed phenol, it is children body grows the nutrient element that development place requires.

Calcic amount is contained in sesame paste especially tall, calcium is contained in every 100 grams 870 milligram, be next to dried small shrimps. Grandma and milk products are calcic best origin, it is vegetable and legume next. Place of Dan Zhi sesame paste contains calcium to be gotten higher than vegetable and legume much. Feed 10 grams sesame paste to be equivalent to absorbing 30 grams bean curd or the calcium that 140 grams Chinese cabbage contains. And sesame paste mouthfeel is good, be accepted more easily for everybody. So, often eat bit of sesame paste to children rachitic to precaution and the development of skeletal, tooth, have profit greatly.

Pure sesame paste of every 100 grams contains iron to be as high as 58 milligram, one times taller than pork liver, more sixfold than egg Huanggao. If eat one spoon sesame paste everyday (about 10 grams) , can absorb iron 5.8 milligram, be equivalent to 23 grams pork liver or place of yoke of 80 grams chicken contains iron to measure. In prandial in the attention often fills to children bit of sesame paste, have positive effect to the anorexia of partiality for a particular kind of food that moves whole certain children not only, still can be corrected and prevent anaemia of the sex that be short of iron.

Sesame paste place contains protein taller than lean lean, every 100 grams contain 21 grams, prep above egg and milk, often take one of responsible approaches with protein complement of sesame paste can yet be regarded as.

Current, the sort of the children food that sells in the market is various, planting by tens of thousands in children food, the food that can equaling like sesame paste this kind of nutrition is abounded continuously is not too much. So, the parent can be in appropriately of children prandial in increase sesame paste, especially spring, to the growth of children development is large good part.

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