Nice Food

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Do not know how everybody looks, I treat this food is new breed absolutely. Earthnut bud, I just discovered from market recently, come back to be checked to the net, nutrient value especially tall, one kind cries ” white black false bellebore is mellow ” content should compare earthnut 100 times taller, sanitarian value is extremely strong. Alcohol of white black false bellebore belongs to important plant antitoxin, its restrain cancer cell, reduce disease of heart and vessels of hematic fat, prevention and cure, fight oxidation, defer consenescence to wait for action apparent. Adipose content is very low, fear obese person also can be at ease edible; Meanwhile, the mineral part with all sorts of essential human body also rises greatly, make the nutrient value of earthnut bud overall thereby the nutrient value that exceeds pignut.
The expert points out, those health are only avirulent the earthnut that had not sent shoot, in just can developing a process artificially sprout smoothly, and the problem earthnut that those mildew and rot had deteriorated won’t sprout at all, so choose and employ persons is versed in gemmiparous method breeds earthnut bud, just had the effect that chooses naturally, can spend those questions 100 percent unripe eliminate to go out, accordingly, edible earthnut bud reachs its goods, it is all sorts of earthnut edible methods in of the safest health have a way.
I am to be used today fry together with crab flavour stay of proceedings, it is certain that dish collocation is done not have, should have nutrient food only good-looking go, match as to me how? Allow authority only judge, hope everybody point out mistakes so that they can be corrected.

Raw material
Earthnut bud 100 grams
Crab flavour stay of proceedings 100 grams

Burden
Celery 50 grams
Yellow any of several hot spice plants 40 grams
Red any of several hot spice plants 30 grams

The method that make

(1) chooses the earthnut bud that grows 3 centimeters or so (at that time earthnut bud mouthfeel is best) abluent reserve.

(2) crab flavour stay of proceedings cuts a hoof, also choose approximate 3 centimeters of crab flavour stay of proceedings of the left and right sides (mix to maintain earthnut bud is euqally orderly) abluent reserve.

(3) yellow any of several hot spice plants, red any of several hot spice plants is abluent cut 3 centimeters of or so thick silk to reserve respectively.

(4) celery is abluent cut 3 centimeters or so paragraph reserve.

(5) have pot, turn on the water in boiler, salt is put after water leaves 10 grams put 10 grams, salad oil into water of earthnut bud quick-boil 30 seconds left and right sides comes mature teem.

(6) have pot additionally, a few oil is put in boiler, fry a little while slightly into crab flavour stay of proceedings, put bud of silk of yellow any of several hot spice plants, red any of several hot spice plants, earthnut, celery to be fried together, fire wants flourishing movement fast, fry the food that give to just have food sweet smell so, put a few water to flavor slightly finally hit Gorgon euryale to drench a few balm gives boiler to install dish can.

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