Summer cate (3) — summer dietary note
1, need not eat hot meal, cold food also can assure nutrition.
2, the summer drinks Leng Shang. Cold fruit a thick soup and cold vegetable can remove hungry feeling and still can produce quantity of heat.
3, those who be worth to recommend is vegetable of much draft fruit, eat washy breed to be like watermelon more especially, cucumber and tomato. Little and these vegetable quantity of heat are OK the vitality that restores a person. These things can take between two meals.
4, mineral water, cold tea, milk, cider is beverage of ideal satisfy one’s thirst, these beverage quantity of heat are least.
5, eat much food less to won’t resemble one day eating 3 food burden of aggravating in that way airframe. In addition overfeeding does not wish to swim.
6, eat delicate food not to abandon picnic and garden barbecue banquet certainly.
7, should be in at least off have a few little oil in the begining or little adipose dish.
8, should take care particularly meat stuffing dish and water (especially ice cube) fruit and vegetable, can clean with clean water only before edible, husk it is better to eat.
9, generally speaking, drink in old hot days should take care, although beer, the mixture wine that bishop and oneself make has allure very much, still answer in the late evening when weather is cool drinkable.
10, hot weather does what thing to want generally speaking abstinent. This that is to say, dry whats should take care and do not want much, basking is such, drink frozen beverage, drink and having a thing also is such.
Tags: , eat, hot, meal, need, not
