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Appetizing drink boiling water of tomato of a kind of dried mushroom
Recommend reason
Tomato can promote the secretion of saliva or body fluid stop disappear of thirsty, be good at stomach is fed, reason is right inappetence person have very good auxiliary therapy effect. Tomato juice is much, contain a lot ofrich tomato red element, have fight oxidation function, and have very good dietotherapy effect to arteriosclerosis patient, suit old person edible particularly.
A kind of dried mushroom contains a lot ofmicroelement Selenium, the blood pressure that because be short of selenium to cause,can reduce lifts and hematic viscosity increases, and the many plant fiber that contains in a kind of dried mushroom is had avoid the poison of constipation, stimulative platoon, effect that reduces cholesterol content. Put a kind of dried mushroom and tomato together, color has red have yellow, taste summary acid, still take little taste, it is not only together tastily appetizing dish, and old little all appropriate.
The method that make: 1. Prepare a variety of Chinese cabbage 100 grams, a kind of dried mushroom 5, tomato 1, tender bean curd half, soup-stock 600 milliliter, too whitening water 1 big spoon, salt is right amount. 2. Cut a variety of Chinese cabbage flake, a kind of dried mushroom, bean curd cuts Xiaoding, tomato puts the flay after in rolling water, be being ironed, after cutting seed, reserve. 3. Have oily pot, join tomato, a kind of dried mushroom to be fried slightly, join soup-stock, a variety of Chinese cabbage, bean curd to boil boil, join too whitening water ticks off Gorgon euryale, join salt to flavor finally can.
Acupuncture needle stay of proceedings mixes celery fights autumn dry
Recommend reason
Acupuncture needle stay of proceedings contains a lot oflysine and zinc, be helpful for promoting the growth of children intelligence, still can promote metabolism, the absorption that quickens nutriment and use, still can prevent effectively and treat liver ministry disease and ulcer of gastric bowel path, still have the function such as the counteractive exhaustion, diminish inflammation that fight bacterium at the same time, can prevent autumn children diarrhoea.
Celery Qing Dynasty heats up benefit water, also have stomachic effect at the same time. Acupuncture needle stay of proceedings and celery close together, the autumn ate to be able to fight autumn dry, and still tastily, benefit is absorbed at digesting, no matter still be the child to growing up, this is a simple and practical delicate cole. These two kinds of dish are put together, color fizzles out one green, raise a stomach to raise a key point again already, can make person appetite soars.
Those who need reminder is, stay of proceedings of bright acupuncture needle is unfavorable cold storage, the proposal is bought namely feed namely. The carotene that contains in celery leaf and vitamin C are more than the bine, when eating accordingly, do not want to throw away the tender part of a historical period that can have.
The method that make: 1. Celery is cut paragraph, put a few salt to bloat slightly, water of the eliminate after molten is divided. 2. Acupuncture needle stay of proceedings goes, joining the scald in the hot water of a few salt, next drop does moisture. 3. Mix acupuncture needle stay of proceedings and celery gently divide evenly, add vinegar, soup-stock, salt to flavor next.
Potato salad be good at lienal aperient
Recommend reason
The doctor of traditional Chinese medicine thinks, potato sex makes the same score flavour pleasant, have treatment chronic constipation, with gastric attune medium, beneficial is enraged be good at the effect such as kidney of beneficial of lienal, powerful body, antiphlogistic invigorate the circulation of blood, still can use at treating dyspeptic, god tired force. Modern medicine considers to think, it is high protein, low tomato patch adipose nutrient food, can offer a variety of vitamins and microelement, the old age in still can preventing is hidebound, fat wait for disease.
Of potato have a way varied, can cut little place, mix a potato salad, also can press into potato mud. Like to eat cool the youth that feed, but the potato salad that will made first is put into freezer to refrigerate, along with eat along with take, glacial bright is goluptious. If want the color of dish more but person, end of caraway of the person that can put potato salad Ding Huo of bit of tomato juice, cucumber uses an ornament, already good-looking, delicious.
Additional, you also can be mixed according to your taste be fond of flavors with salad sauce, or salty or sweet, or thick or weak, admire slowly, sampling of beautiful of all of him color fragrance ” classic ” .
The method that make: 1. Prepare potato 1, coddle 1, carrot man, corn bead, small cucumber is fourth, ham man, milk 3 spoon, salt is right amount. 2. Potato and carrot flay are abluent, man is cut together with boiled eggs after thoroughlying cook. 3. Will all material and flavoring mix divide evenly. Need hints yours is, must choose skin smooth and the potato that did not sprout, the potato with leather quality green or gemmiparous hair cannot edible.
Lung of sweet-and-sour lily embellish relieves a cough
Recommend reason
Lily basically contains meadow saffron alkaline wait for a variety of alkaloid and nutrient material, have good nutrition nourishing effect, be opposite especially empty of ill rear body, neurasthenic wait for disease to have profit greatly. Lily sex pleasant, smooth, avirulent, have the function that lung of gas of the beneficial in filling, embellish relieves a cough.
Fresh lily mouthfeel is good, exquisite tastily, if reoccupy is sweet-and-sour,will flavor, one is in hot and dry Chu Qiu very appetizing tastily dish.
Sweet-and-sour lily is OK also make it cold dish, join tomato juice and white sugar to flavor, if put bit of agaric and chopped green onion again, red, white, black, green alternate with, color is bright, not only tastily, very good-looking still.
The method that make: 1. Preparative lily, shredded meat each 300 grams, onion 150 grams, lemon juice 1 spoon, soy 2 spoon, salt, candy is right amount, too whitening 1 spoon. 2. Shredded meat adds soy to bloat 3 minutes, transfer into too whitening mixes divide evenly. 3. Lily is put into rolling water to iron ripe, drop doing reserves. 4. Lemon juice, candy and salt mix divide evenly becomes bechamel, reserve. 5. Boiler having oil explodes onion fry, join shredded meat to mix together fry. 6. Lily and bechamel are joined before having pot, fry divide evenly can.
Filed under: Love Food by Cuisine
4, good, salted vegetables of the root of balloonflower is fresh give heat; 
Note: If do not have pickle jar, add bit of water more certainly with ordinary a raised lot of land for planting flowers, surface should have done not have the root of balloonflower; 
