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Watermelon weighs summerly melon, cold melon again, can calls melon medium king, because introduce from the Western Regions when Chinese generation, friend says watermelon. Watermelon also belongs to cucurbitaceous annual herb, produce Africa formerly, outside dividing a few remote and cold region at present, domestic each district all has cultivate, fruit flavour pleasant is sweet and the gender is cold.
Watermelon is the typical fruit of summer, also be main fruit of the summer, we should try to cherish more. In the intertropical night with blazing summer or fuggy air temperature, want to have refrigerant watermelon only, have eliminate hotly the effect.
[Nutrient composition]
Watermelon is divided do not contain adipose outside, contain a lot ofa variety of nutriment of need of human body place. Every 100 grams contain protein about in watermelon flesh 1.3 grams, carbohydrate 4.2 grams, crude fibre 0.3 grams; Calcic 6 milligram, phosphor 10 milligram, iron 0.2 milligram, vitamin A former (carotene) 0.17 milligram, vitamin B10.02 milligram, vitamin B20.02 milligram, vitamin C3 milligram, quantity of heat 92.1 work anxious, contain all sorts of amino acid, organic acid, inorganic salt and microelement zinc, Potassium additionally to wait. What contain carbohydrate to include sucrose, fructose and dextrose.
Watermelon eats too much meeting to have the appearance of micturition. Watermelon is major besides contain moisture content besides, also contain potassium. Its are special acid of ammonia of amino acid melon also is the basis that forms uric water. Because this watermelon is provided,be helpful for nephritic disease, cystitis, can follow at the same time write make water to excrete salinity piece. Also have admirable effect to treating hypertension.
The pulp of watermelon red is by kind the pigment of phylloerythrin system, place of tomato red element forms. The effect of vitamin A won’t be produced inside human body.
Part of watermelon skin white contains rich vitamin C, the ascorbic acid in can destroying ferment is enzymatic. Had better not mix in the edible in lettuce salad so.
[The doctor’s viewpoint]
Modern medicine considers to make clear, the material such as some candy, salt, acid is contained in watermelon, have treatment nephritis and fall the action of blood pressure. Because have right amount sugar,this is can diuresis; Right amount sylvite can eliminate nephritic inflammation; Among them enzymatic can not dissolubility of translate into of dissolve sex protein is protein, in order to increase the nutrition of nephritis patient; The body matching candy in melon has the effect that reduces blood pressure.
Motherland medicine thinks, watermelon is the a kind of the richest nutrition, purest use the safest lotion, have promote the secretion of saliva or body fluid, except irritated, stop thirsty, solution hotly, clear lung stomach, benefit pee, aid digestion, the function that hurried metabolizes, be a kind can the food of grow body complement and beverage, give out heat at dropsy of hypertensive, hepatitis, nephritis, pyelonephritis, yellow subcutaneous ulcer, cholecystitis, oedema and heatstroke aptly, the person edible with much more thirsty sweat.
Although watermelon is good, but some patients cannot eat more however. If the diabetic eats much can aggravating illness; Body empty stomach is cold person eat much can appear abdominal distension, diarrhoea and appetite drop symptom; The person that charge heart failure of courage and uprightness and chronic nephrosis patient, as a result of moisture urgent leap is added after those who feed is overmuch, can impose the burden of heavy heart and kidney; Oral cavity ulcer person those who feed is overmuch, because watermelon sex is cold and the meeting is aggravating cankerous degree. If put watermelon in freezer ice ark, afore-mentioned patients are more unfavorable edible. Mix before the Summer Solstice the rear body weak of the Beginning of Autumn also shoulds not be edible.
Watermelon skin calls watermelon emerald green garment again, sexual flavour pleasant is cold, can solve heat Qing Dynasty to heat up, stop irritated thirsty, change wet diuresis, in climate in dry season, unripe to guttural gall, talking around sore and diabetic have certain and auxiliary curative effect.
[Recuperate new common sense]
Touch watermelon write salt to eat, can make sugariness more outstanding, but the Potassium that also can make the content in watermelon rich is lost, so if should using salt had better be a few.
After eating gules the flesh of fruit, the rest skin does not discard, but as acetic cold and dressed with sauce, come so vinegar can prevent ascorbic acid to be opposite the action of vitamin C.
Also can use watermelon skin to massage face or hands or feet, because white part of the skin contains a kind when can make the gastric Ruan of skin burnish enzymatic,this is, its are excitant far less than close mandarin orange or lemon, because of this sensitive to the skin person, also can set his mind at to use.
[Conduce has a way healthily]
Besides the diuresis function that uses watermelon in summer, if be boiled through stewing,can make potassium and melon ammonia acid condense, make save the diuretic with taller sex.
Extract of candy of this kind of watermelon, be used in the hospital suffer from at nephritic disease or hypertensive disease it is however in the family also but great try to use.
Course of action is a watermelon skin and seminal purify hit with agitate of fruit juice machine filter again, will extract juice to be put in earthy boiler next, one side agitate boils about 23 hours, until after becoming rarer maltose, in installing juice into the bottle that already had disinfected beforehand next, put person freezer cold storage, can save 3 months.
Boil watermelon into conserve, but make it diuretic, usage is handy. Have the effect quite to nephritic disease and hypertensive cure, can place in biscuit to replace conserve, or in joining black tea drinkable.
Filed under: Love Food by Cuisine