Caw of warbler of a thousand li is green flush [dish of Olympic Games health]

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Raw material: On the west orchid 1
Move complementary material: Circle of red pointed any of several hot spice plants, shallot spends a few of right amount, ripe sesame seed,
Oily half, salt 3 grams, gourmet powder is 0.5 grams, unripe smoke 10 milliliter
The measure that make:
1, on the west orchid is abluent cut small, cauline department section, with bubble of weak salt leach 10 minutes accuse water stand-by;
2, take one boiler to add water 1000ml to sit salt is put after baked wheaten cake leaves 1 gram, oily a few, it is good to put processing
orchid reachs water boil scald 3 minutes on the west, water accuses after crossing cold water quickly stand-by;
3, take make the same score greatly dish, a store base cauline ministry and modelling, again will on the west orchid flower has been placed,
Fill chopped green onion the center, encircle adornment with red pointed any of several hot spice plants, will unripe smoke;
4, take fry boiler to sit fire adds half oil, burn to 9 into heat, irrigate from fire go up in central chopped green onion;
5, scatter gourmet powder of 2 grams salt, 0.5 grams equably in on the west on orchid, asperse again on ripe sesame seed,
Can go up desk, when eating, mix divide evenly.





Recommend reason:
On the west the calcic content of orchid can be rivalled with milk photograph. If you the cookbook that orchid includes you on the west in the center, it helps you effectively reduce such as cancer, osteoporosis, heart disease and diabetic wait come on odds. Orchid can calls delicate vegetable fine medicine on the west. The average nutrition value of orchid reachs the action that prevent disease to be head and shoulders above other vegetable on the west, rank the first.

Ester beans is spent in dish of old wheat confidential

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Dish of old wheat confidential: Ester beans is spent inside


Dish of old wheat confidential, have you more wonderful: ) (click enter old Mai Bo’s settle or live in a strange place)

Meddlesome recently again and again:
Today, the Olympic Games times 100 days, lucky Beijing, lucky 2008.
” old Mai Mei is fed ” (first issue) the active support that gets authority, click download more than 50000 times. (be examined here or download)
” old wheat cate ” (the 2nd period) solicit contributinos successful: 10 days short, manuscript many 40. Of course, still expect everybody is taken an active part in, eagerly contribute, breath out to opinion and proposal more. (examine here solicit contributinos announcement)
Rich guest of Laomai [dish of old wheat confidential] everybody undeserved kindness, click a breakthrough 200000 a little bit. (click enter old Mai Bo’s settle or live in a strange place)
Of Laomai clean out treasure small shop [Laomai cate kitchen] fast 3 got.

Thank you too! Ask everybody to have fabaceous flower

[dish of old wheat confidential] inside ester beans flower
** Laomai is achieved formerly. Without the license, must not be reprinted or extract and compile **

Fabaceous flower, the street in Chengdu often can see: Shoulder of a butcher carries a burden, it is a crock directly, what install inside is tender tender fabaceous flower. It is directly other miscellaneous 7 miscellaneous 8: Multifarious condiment, still have a bucket, there is clean water inside, there are china bowl and ladle in water. (mix as one-time bowl nevertheless of spoon appear, fabaceous flower the pail of a carring pole ases if exited historical arena)
Butcher walks along a street to string together alley, the edge takes margin call: Fabaceous flower ~~~ . That quivers those who quiver procrastinate sound, tick off our greedy bug so that catch voice eye continuously.

Dish of Chefzhang2000.blog.sohu.com Laomai confidential, have you more wonderful: )

In the past fabaceous flower, it is bittern relying on salt more or gesso dot comes out
Science and technology develops now, the ester inside dextrose acid (the ester inside abbreviation) use, of flower letting a beans make more simple

[Laomai recommends a recipe] : Soya bean 2 two (100 grams) , water 3 jins (1500 grams) , inside ester 3 grams
Dish of Chefzhang2000.blog.sohu.com Laomai confidential, have you more wonderful: )

Grind soya-bean milk, bubble beans is very crucial, water measures the figuration that also decides the beans is spent directly
Dish of Chefzhang2000.blog.sohu.com Laomai confidential, have you more wonderful: )

[Laomai 啰 Suo]
It is good that 1. my habit carries the bubble on overnight, do slowly again the following day, make it sufficient and bibulous
When 2. wears an ancient stemmed cup or bowl, churn for many times, divide water of second mix into, make soya-bean milk more exquisite, sweeter thick
3. residue from bean after making soya-bean milk was not thrown ha, making snack is a good thing: Steamed bread of residue from bean after making soya-bean milk, biscuit of residue from bean after making soya-bean milk, boiler of residue from bean after making soya-bean milk spreads out, …
Dish of Chefzhang2000.blog.sohu.com Laomai confidential, have you more wonderful: )

The flower that nod a beans actually very simple
The key depends on at 2 o’clock: 1. Temperature — cannot under 85 degrees
The quantity of the ester inside 2. — come according to the recipe: Soya bean 2 2, water 3 jins, inside ester 3 grams
Dish of Chefzhang2000.blog.sohu.com Laomai confidential, have you more wonderful: )

Wait for this paragraph of time that solid of fabaceous Hua Ning shapes, you can do a dot to intend the work: Crisp soya bean, cut hot pickled mustard tuber, crisp groundnut is mincing, cut chopped green onion, san child break broken
Flower waiting for a beans is fine, in using spoon dip to enter a bowl (piece shape is best) , flavor next: Salt / gourmet powder / white sugar / soy / red oily chili / crisp soya bean / earthnut is broken / hot pickled mustard tuber / San child / chopped green onion
Look condiment one pile, follow a heart actually
Dish of Chefzhang2000.blog.sohu.com Laomai confidential, have you more wonderful: )

Good eat, ate ability to know. Please!
Dish of Chefzhang2000.blog.sohu.com Laomai confidential, have you more wonderful: )

Dish of old wheat confidential, have you more wonderful: ) (click enter old Mai Bo’s settle or live in a strange place)

Continue the wax gourd of braise in soy sauce of dish of the daily life of a family [pachyrhizus home]

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** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

More and wonderful click please — [the kitchen of pachyrhizus takes notes]

The food of the daily life of a family that sequentially melon likes today — wax gourd of braise in soy sauce, like particularly particularly oh ~~~~ because wax gourd is the good thing that hairdressing reduces weight, cast mouthfeel, in mentally very accept it, of besides braise in soy sauce taste, very resembling is to eating stew Ye ~~~~ to often feel when eating wax gourd of braise in soy sauce he is to eating the beef that stew so, but how much eat without giving thought to, there won’t be a burden to calculate in the heart caloric oh!

[wax gourd of braise in soy sauce]

Material: Wax gourd circuit Valve of Pi county beans 2 spoon Garlic 3 valve Chinese prickly ash 1 small Caraway 3 Soup-stock 1/2 bowl (replace without usable clear water)

Course of action:

1, make the same score after wax gourd is abluent put on chopping board, cut with the knife next cortical hind cut again agglomerate

2, after garlic decorticates, cut piece, caraway cuts end to reserve

3, fry oil falls to burn heat inside boiler, chinese prickly ash is put to explode after oily heat a fragrance, the fish out after waiting for Chinese prickly ash to become angry is refuse, put garlic and fabaceous valve to fry again sweet

4, the valve that wait for a beans is fried sweet hind put wax gourd to break up fry even hind enter soup-stock or rinse, the boiler on the lid covers boil in a covered pot over a slow fire 2, 3 minutes come receive juice, before having pot, transfer into a few gourmet powder and caraway can

Disclose a plan…


The close proposal of pachyrhizus:

1, pleasant of wax gourd flavour and the gender is cold, detumescence of advantageous make water, clear hot detoxify, clear stomach falls fire and antiphlogistic effect, right at arteriosclerosis, coronary heart disease, hypertensive, oedema is abdominal distension wait for a disease, have effect of favorable smelt metal cure. Often edible wax gourd, can inside take out human body superfluous adipose, by Wu Dong melon contains sugar the quantity is inferior, appropriate also at ” of allay one’s hunger of diabetic person ” , in burning hot summer, if heatstroke is irritated thirsty, edible wax gourd can get distinct curative effect (originate Baidu)

2, because fabaceous valve itself is very salty, when making this food so, do not need again additional put salt

3, caraway has very crucial condole flavour effect in this dish, so the proposal is dropped not less oh

Cold dish is small also endowment profusion colour [the DIY that send leisurely]

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** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cateEvery week rest of a day always lets me is to cherish very

Metropolis early goes to what lunch can eat bubble surface to be only end an experiment to come home rapidly namely Saturday in the lab

Although go back hind often be only alone but the sort of feeling is inenarrable

Oneself feel to hold out resemble doing content daughter to perhaps say curtilage female habit a person is to enjoy a person even

I what pa Mom often follows to turn previously also was become now go alone a person adept in martial arts and given to chivalrous conduct

Be in the school everyday the dining room always is to those onefold dish type originally good appetite also is dangered by fritter away

Come home OK and arbitrary play the colour that one the individual’s life needs window to also need profusion

Material:

Cucumber, carrot, corn (the quick-freeze corn in the home) , fabaceous Chi dace (chose a kind to breathe out casually in the supermarket ah)

Spice:

Can put sauce of candy, vinegar, salad. . .

The individual feels dace has had bit of oil did not put condiment old father to feel a bit drab so

The method that make:

All 1. material are abluent

2. cucumber, carrot cuts man respectively, corn takes bead (go down the grain of corn club with plane head, did very easily)

3. Carrot and corn are respectively in hot water scald, put cool

4. Pour the oil of dace surface with Wenshui, cut the fish small

5. Will all material mixes, add wanted spice at will can

Also can put the cold storage in freezer 10 minutes to be taken out

Finish this cold dish the first feeling is small endowment

Although oneself leave small endowment the life is very far still very far but the perception can be sought

Cold dish is small also endowment - - profusion colour

Welcome everybody presence my fossaHttp://jiyoubaobao.blog.sohu.com/

To honour double spell the wing that bake dish

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Days is like shuttle, one in an instant, join cate kitchen this big family has been the thing 4 years ago, the individual thinks, this large kitchen is the most interesting an edition place in Sohu jar. Say civilian it is day it may not be a bad idea in order to feed, path the sex that feed color also, the food with fancy anyhow is good life an indispensable component, hope our large kitchen does better more, also hope more and more cate lover can be benefited from which!

Long did not send post, send everybody today together ” to honour double spell the wing that bake dish ” , hope you like: )

Raw material: Gallinaceous wing a certain number of (the dosage in this post is 1000g about) , potato 1000g, hu Luobo 250g, onion 400g, small chili 150g, dawdle 50g, earth up a 100g.

Burden: Zi like that pink, black pepper, chili pink, unripe smoke, bad news oil, honey, red wine, salt, salad oil, butter, white sesame seed.

Equipment: Good-sized oven and bake dish, barbecue makings brushs, the sousaphone bloats be soiled household utensils two, the kitchen prevents very hot glove a pair.

The measure that make:

1. Whole chicken wing is abluent segment Cheng Chizhong and wing root, wing tip is refuse (this part is in for lymphatic assemble of chicken, shelter evil people and practices, cut avoid edible! ) gallinaceous wing equational it is two, put into two to bloat in be soiled household utensils, one joins Zi like that pink, chili pink, salt, honey mixes a few giving birth to to smoke; Another joins black pepper, right amount unripe smoke, salt, bad news oil, honey and red wine. With last after film is sealed, put gallinaceous wing hour of freezer souse 6-8 to reserve.

2. Huluobo washs potato to husk completely, onion is abluent go Laopi, small chili is abluent go seed, dawdle is abluent reserve.

3. Cut place tomato patch (the middle-sized potato that I use, it is one minute 4 can) , in putting boiling water, thoroughly cook (can plunge into with the chopstick can) , go water, put 50g butter and right amount black pepper and saline agitate even (the bump of meeting summit spoon OK) . Bake salad oil of dish of layer of bottom Tu Yi, good processing potato tile reserves on its. <br><br>

Hand roll face (add way of dish of kidney bean face) [dizi manufactures]

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Hand roll face (add way of dish of kidney bean face) [Dizi manufactures]

Graph / article author: A Ludi
[Achieve formerly] permit without the author, must not be reprinted or extract and compile ** cate
**** opens a language ****

Often think oneself make range of roll of turn around and stretch out one’s hand early, saw Candey JJ carefully make the daily record of hand roll face again today, also should contact practice theoretically now.

Measure: Flour probably 669, infiltrate an egg, one small hold salt and alkaline deliquescent in half bowls of water, fall in flour, knead divide evenly, knead fully, into stiff dough group, the lid lasts film wakes for some time. Take dough knead a few times again, roll becomes round cake state.
Coil dough to go up in rolling pole, roll roll face battles ceaselessly, face skin with respect to roll thin, often scatter some of dry flour, prevent face skin adhesion.
(attention:
The skin of the biggest a piece of face that I dare say to this is roll of my throughout history, originally I think roll arrives counted, want to have a try can see a word through face skin, sweat | | | , see even him hand however not clear, catch roll again then a little while.
The face skin with good roll a cascade rises, tangent plane, wide fine along with oneself, anyway I also do not have that knife labour, cut casually, the area that has cut trembles diffuse, scatter some of flour to prevent adhesion, had fallen to boil for some time too, boiled time cannot grow in that way with the dry noodle that buys, can boil sodden.

Add: Practice of dish of kidney bean face
Noodle is delicious, face dish (face bittern) very important, resemble area of fried bean sauce, fried bean sauce is the soul same. You like what food, OK bittern of make it face, I love to eat kidney bean, make food with it,
Tender kidney bean is abluent, cut granulate, green ginger cuts end, the flesh cuts granulate, raise a little while with starch, the meeting after such good doing is tender
Oil is put in boiler, with stir-frying at ordinary times, fry the flesh first, put green ginger, put acetic sauce, enter kidney bean, break up fry, add salt, continue stir-fry before stewing is fried, put right amount boiled water finally, to kidney bean soft sodden, put gallinaceous essence of life, balm, give boiler, irrigate the noodle that has boilinging to go up






Really common noodle can not compare the flavour of hand roll face, but roll face skin is honest too weighty, that gentleman that invents the machine that control an aspect with respect to one talent, liberated how many labour force, arm still aches to now, still buy later off-the-peg

** more enters my rich guest **

Celery fries the dish that fumes dry nobody to won’t be done

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[Wen Yi] the food that nobody won’t make—[celery is fried fume dry]


Click enter - - " cate kitchen of Wen Yi "

Click enter on one

(24)
I sit in the equestrian chickling such as the Kendejili that install chastity, although give her definitive time,be 5 minutes, but understand hers with me, and move. Otherwise we two first Lao Lao?

What do you want to ask? Who is Hao Tian?

The Hao Tian that carries all the time in equestrian chickling mouth, it is the boy friend before me, i, hao Tian, equestrian chickling, we 3 it is a classmate, equestrian chickling also likes Hao Tian before, the process did not say, as a result you also had known, I and Hao day are together, equestrian chickling made fun of sheet.

because of Hao Tian outstanding, also can call of course ” unplug inside dwarf general ” , we the schoolgirl of half class likes him, 1 meter 8 much, exterior still goes, general meeting plays basketball and the boy that are adopting guitar to play cotton a few times a few times, get reception of beautiful season girl quite. This person rich just learns to tell the world more, be learned and courteous sex of a person of wide knowledge and sound scholarship. Etc, this is illogical human problem, discuss again later.

because of him, my human concern index when go to school, achieved this to give birth to unprecedented nadir. It is not quite good that the female classmate on the class and I concern, consider me active to had been shown, the family also does not get this feeling. The sort of feeling lets me feel especially afflictive for a time, apparently with you giggle, hello I am good, privately stamp jab dot, be only too anxious to give a Lou Zi. But equestrian chickling is not such person, she acts on fat water not to accept the principle of alien cropland all the time, think to want Hao Tian only this Tuo excrement, stay oneself in ours on the ground neat work.

My spy cherishs the friendship with equestrian chickling, countless example tell us to say beside, when two women like a man at the same time, calculating them once was again good friend, the sort of friendship also can’ts bear biff. And the friendship of I and equestrian chickling, because of,a bit is done not have of Hao Tian appear and shake, in those days, I am especially self-effacing also, “Come, come, come, both of you act in collusion with each other, I go seducing Xu Xian. ” (below remarks: Xu Xian is our class one special 2 schoolboy, this name Xu Yixian, cry, rehear rises, resemble the Xu Xian of Henan accent edition especially, because this gets a name, but nonego place is granted. )

Especially foolish really in those days, want to feel 2. The about love triangle actor’s lines in teleplay of basically evil common they two had been used. “What feeling is not article, want to send send. ” ” what left is friendship, right is love. ” ” the love that what won’t decide for inaccuracy, and the best friend in harming my life ” etc.

That word that I reject at the outset says times flat, “Two legs man full street is, die all one’s life the equestrian chickling of knock so. ” actually, I want expressive clou, also be to not be love to abandon friendship, but my individual feels, than them two those who say is forthright. They are medium fine jade precious jade the poison of the aunt, lost Beijing town young person model.

Continue Lao is breathed out, I and Hao day became good be less than 2 years, the male girlfriend that hands in in the school, study by oneself in scheduled time oneself in the classroom together namely, take a walk on the playground, feed in the dining room feed a meal, grove in remove a dirt, help on examination room of what.

Say really, answer now look at the outset, I do not think I like Hao Tian very much really, when the likelihood is going to school namely, everybody talks love, I also cannot is at a loose end? And, still have a kind of insalubrious mentality, the thing that everybody likes, fall unexpectedly in my hand. for example, n much woman likes Jin Chengwu, but he with respect to anyway lazy go up I one person, do you say how I do? Be to be taken of course, is this still used discuss? Smooth this the satisfaction of vanity, enough I digest.

In those days, foolish of spurt, what also does not understand, be together even if play foolishly, on renown portion, I am his girlfriend, this is just like my forehead upper cover stamp—Private article, other is not moved, the person that violate needs investigate, consequence is conceited.

This renown portion, let me lose big chance that can love another person, also let flinch the schoolboy that likes me greatly, really hapless urge. I these a few years of good green years, still do not have there’s still time to look for a few handsome young men handsome male prodigal, by Hao Tian this huge stumbling block gives held off outlet. Before that, hao Tian’s brethren, be in charge of me to cry ” elder brother’s wife ” , I am felt by what gangdom old is overspreading a little.

Renown portion puts in renown portion ’s charge, but actually, I feel he did not become me how old thing, do not have the quota of people that I place in a certain position in the blue print design that did not come in oneself at least. Otherwise, the head day that how can I agree with respect to A Mairui in family morrow just knows in the evening, should this fellow go to capitalist world brushing dish?

Say up to now, I return fury of have one’s bosom filled with, but this has nothing to do completely with feeling, I am to be in regretful, two years this when be together with Hao Tian, my losing is many opportunity cost.

You just hear, it is the version that broadcasts a newspaper by me, hao Tian’s version and my not quite same.

Celery is fried fume dry

Raw material: Celery 300 grams Fume do 1 Salt 1 teaspoon (5 grams) , dry chili 6

Practice:

1) pick the leave of celery, what 4 centimeters cut to grow after cleaning head cut away clean is inclined paragraph;

2) fume work to cut half centimeters first thick big, what change a knife to become 1/3 again is small;

3) oil is entered after boiler burns heat, wait for oil 5 a fragrance is fried into dry chili when becoming heat;

4) put next fume dry, fry to fume work to become yellow slightly;

5) enter celery, break up after be being fried a few times, transfer into salt, mix after divide evenly can.

Super 啰 Suo:

** is fumed dry can buy in food market, the price is very cheap. Of different place fume dry taste to have a difference, because of this salt add should right amount.

** is OK still oyster sauce is added in this dish. Flavour is first-rate also. Particularly a few righter just entered a kitchen, the raw recruit that can cook not quite is young for the Fu that boil, make food in you generally speaking when, want to use on a few oyster sauce only, the taste affirmation of dish won’t be poor. But it is certain to should remember oyster sauce having salty degree, should extenuatory put salt.

If ** does not like piquancy, dry chili can omit.

Dish of earth of authentic home town - duck of 0 hill blood

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 ** is permitted without the author, be not reprinted please or extract and compile **** of.sohu cate kitchen
1, basic material, garlic, qing Gongjiao, rice any of several hot spice plants, jiang Pian, duck blood [butcher when let butcher stay to you] duck flesh is cut fast, still have anise one, I pat leakage.

2, I like to eat aubergine, put an aubergine in the duck so, so soft aubergine is wrapping duck flesh, more delicious, aubergine cuts hob piece, oil is put inside boiler, fry soft.

3, aubergine very have oil, the end that nod garlic can be added when frying aubergine, the sweet smell that aubergine and garlic still have green is to match absolutely, fry soft this process must have patience, aubergine begins to be able to have oil go in, continue igneous attune bit to fry at that time, until fry aubergine soft, oily him meeting runnings, cheng Qi is put reserve at the same time,

4. fries a duck, we choose must be young duck, such flesh ability is tender, oil is put inside boiler, put anise stir-fry before stewing to fry a fragrance, must put anise, this is the key of this dish. Issue duck flesh, conflagration fries dry hydrosphere, explode the oil in skin giving duck, add salt, add unripe smoke and cooking wine stew goes down render palatable of raw meat or fish.

5, put the aubergine that just has fried, fry together, make the flavour of aubergine blends in duck flesh in,

Be like,put garlic, jiang Pian and rice any of several hot spice plants, continue to break up fry

Join Qing Gongjiao, join right amount salt, gallinaceous essence, 13 sweet, break up again fry,

6, this step is very crucial, also be last pace, drench duck blood, flip through quickly duck blood became ripe become Brown, drench bit of balm, involve fire. A pignut can be joined what there is deepfry pignut in the home to mix after involving fire, sweeter, ∩ of O(∩ _ ) O. . .

Good, ∩ of O(∩ _ ) O. . . , the duck of 0 hill blood of delicate tunnel has been fried, this can be authentic hematic duck, we always of the city east installing chicken and hematic duck can be to go up then the dish of state banquet, duck flesh is very sweet, plus the wrap up of duck blood, of profit of powdery pink profit, our home likes to eat those who added aubergine, duck blood is lapping aubergine aubergine is lapping duck flesh, bite readily go down, should much more delicious have many delicious. Do not love to eat aubergine to perhaps disrelish those who fry aubergine trouble to need not put aubergine, the hematic duck of the store of that blood duck that often has before me did not put aubergine, put pignut later however.

The dinner tonight, frozen bean curd of cold and dressed with sause, duck of 0 hill blood, those half are the cake of half cadence sponge that bakes this afternoon.

Tender bamboo shoot of Shanghai dish smoked bean curd mixes Ma Lan head [maigre appointment 044]

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** is permitted without author cabbage caterpillar, must not be reprinted or extract and compile **

Beauty of ***ELLEN の cate is engraved - tender bamboo shoot of Shanghai dish smoked bean curd mixes *** of Ma Lan head

Graph / article author: Cabbage caterpillar

** life let me know cate, cate lets me more have deep love for the life! ~ **

Ma Lan head is a kind of potherb, every arrive beginning of spring when, want to rain only, this kind of potherb can resemble the growth like going mad, it is best that this season eats it, because very sweet exceedingly tender still, crossed head of this seasonal Ma Lan to begin old, provide a data to say Ma Lan is head pleasant, smooth, small cold, avirulent. Contain C of protein, adipose, vitamin, organic acid, complete grass contains naphtha, ester of ester of second acerbity borneol, formic acid borneol, phenol is contained in oil kind, alcohol of Xi of times half terpene, times half terpene, 2 get together Xi of the fifth of the ten Heavenly Stem and miserable etc. Ma Lan contains rich inorganic salt, every 100 grams Malannei contains calcium 145 milligram, phosphor 69 milligram, potassium 530 milligram, all be regarded as the spinach with rich nutrition more than. Ma Lan still holds concurrently contain rich vitamin, the content of its vitamin A exceeds tomato, vitamin C content exceeds orange kind fruit. Detoxify of heat having Qing Dynasty, hemostatic, medicinal powder knot detumescence action. The reason that I like it still has even if it has a special sweet smell, with smoked bean curd a cold and dressed with sause is exceedingly delicate really.
Today myself plants this Ma Lan head, I let the root that her a married woman’s parents’ home wanted to nod Ma Lan on my neighbour 2 years ago, also 10 come, I take myself to plant be inside the garden, also do not manage it, itself is met slowly climb those who come to grow more more, a few days ago the rain that Shanghai issued a few days continuously, the Ma Lan head inside the garden is just like go mad to grow euqally, rise this morning I took penknife and basket to go to a garden digging potherb, dug one basket a little while, because oneself ate me to pick a fuse, very tender very tender fresh, ah

Dish of go with rice [egg evaporate chili]

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[egg evaporate chili]

Graph / civil Author: ③ of ③ of ③ of ③ ③ ③ ** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen

Next very delicious meal, simple and delicious.

Material: Egg (3) , green pepper (5) , in bags big sauce (forgot to be patted)

Measure: 1, mix ready data divide evenly, (note: Do not want to turn on the water, the how many basis of sauce individual taste) 2, put next turn on the water inside boiler, open evaporate. (with evaporate common egg cake is same) 3, as a result of me to save time, use microwave oven steam, with 5 minutes, to 3 minutes when time-out looks, break up, again evaporate, can eat to time.

Little hint: 1, had better be turn on the water inside boiler evaporate, what come out than microwave oven evaporate is tender, nevertheless, flavor is same still. 2, more or less does material ask to be put according to the individual.