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Dawdle contains rich protein, enjoy ” plant flesh ” beautiful praise. It not only nutrition is rich, flavour is delicious, the lysine that contains a lot ofhuman body to need, still contain rich ore to pledge element, vitamin is reached enzymatic kind. Every 100 grams do stay of proceedings to contain protein 36. 1 - 40 grams, adipose 3. 6 grams, carbohydrate 31. 2 grams, vitamin content also general vegetable, fruit mixes prep above the flesh kind. Dawdle has disappear to feed, the action of this world of life-giving, smooth liver, have effect of better prevention and cure to hypertensive, indigestion.
Italy of chicken dawdle butter face
Raw material: Stay of proceedings of flesh of Italian face, chicken breast, fresh Bai Jun
Practice: Italian face is thoroughlied cook scoop, use cold water to rush to refrigeration, the rejoin after filter does moisture a few blend oil, mix is even, with lasting the box is packed put last inside freezer reserve; Pan burns heat, put bovine oil, explode powder of a few onion sweet; pigeon breast flesh first slice cuts silk again, dawdle is abluent section, explode into boiler together fry, spill a few white wine; Join pink of right amount weak butter, salt, chicken and Zhi person pink flavors, put divide evenly of a few agitate of soft ox oil again; Pour Italian face into boiler, break up fry even hind outfit dish, scatter on a few cutcha thyme are careless can.
Straw mushroom: The meat or fish in element
The protein content in straw mushroom is like aubergine, tomato, Bai Luobo to wait than general vegetable want tower above 3 - 4 times, vitamin C content is very high also, wait for tower above than orange, shaddock 2 - 6 times. Straw mushroom can say is ” the meat or fish in element ” , the amino acid that the protein that it contains needs by 18 kinds of human body is comprised. Straw mushroom can promote human body metabolism, enhance airframe immunity power. Straw mushroom can do Shang Youneng element to fry already, but no matter delicacy is tasted,still work article unfavorable immerse time is too long. Push | Jian | Feed | Straw mushroom of chart oyster sauce
Raw material: Straw mushroom is 300 grams, sweet green 2, garlic 5 valve, edible is oily 20 grams, oyster sauce 3 small spoon, refined salt 1 ／ 2 small spoon, gourmet powder 1 ／ 2 small spoon
Practice: Go to straw mushroom after the base of a fruit abluent, green is cut paragraph, garlic is cut piece; Turn on the water inside boiler burn, put water of straw mushroom scald; Oil is put to burn heat inside past boiler, put green, garlic to fry sweet, break up into straw mushroom below fry 1 minute to come ripe; Put refined salt, gourmet powder divide evenly is fried inside boiler, drench oyster sauce can. Notice oyster sauce wants taste of the sauce that take a place, when cooking food if put oyster sauce,be about to put bit of salt less.
Tremella: Is method of treating yin deficiency by reinforcing body fluid and nourishing the blood raised colour? Tremella is known as ” the coronal in bacterium ” , nourishing beautiful tastes the nutrition with rare since, it is Fu Zhengjiang’s strong invigorator. It contains a lot ofvitamin D, can avoid calcic prediction of a person’s luck in a given year, contain a lot ofnatural plant sex again colloid, long-term edible is OK method of treating yin deficiency by reinforcing body fluid and nourishing the blood, raise colour, embellish skin, have the effect of yellow speckle of dispel face ministry, fleck. Tremella appropriate uses boiled water bubble to send, the share that take out did not send answers after bubble is sent, especially those show flaxen stuff. Can clear lung heats up tremella, so chill of diseases caused by external factors person avoid is used.
A thick soup of tremella lotus seed
Raw material: Do tremella, bright lily, banana, medlar, rock candy
Practice: Do tremella bubble water 2 hours, cheng Xiaoduo is ripped after choosing old the base of a fruit and impurity, add water half hour takes out evaporate of 4 cups of Long that enter evaporate to reserve; Fresh lily is poked abluent go old the base of a fruit; Banana is abluent flay, cut for 0. 3cm flake; Will all material is put into the handleless cup that stew, add flavoring to enter steam box evaporate half hour can. This soup has the effect that bowel of lung of the embellish that raise shade, embellish promotes the secretion of saliva or body fluid.
Drumstick stay of proceedings: In bacterium new show
Because its form is like chicken character like drumstick, flesh and drumstick stay of proceedings gets a name, it is the precious rare bacterium that develops artificially in recent years is tasted, be known as ” in bacterium new show ” . Sex of drumstick stay of proceedings is smooth, flavour pleasant slips, have clear mind beneficial wisdom, embellish is lienal raise a stomach, add the effect such as appetite. The active ingredient with material of the active that fight cancer and diabetic cure still is contained in drumstick stay of proceedings, long-term edible is diabetic to reducing blood sugar chroma, cure having better curative effect, particularly right remedial haemorrhoid effect is apparent. Whiteness of body of stay of proceedings of drumstick stay of proceedings, flesh is qualitative exquisite, fry, stew, Bao all but, mouthfeel slips tender, faint scent is delicious.
Bacon of drumstick stay of proceedings
Raw material: Drumstick stay of proceedings, salty pork
Practice: Bathe of section of drumstick stay of proceedings, salty pork, cut thick piece, ginger section, green is cut long paragraph; Burn the oil below boiler, put drumstick stay of proceedings, add salt to fry ripe to sweet thick, teem is stand-by; A few is cheered inside boiler, stir-fry before stewing of next Jiang Pian, salty pork are fried to dry sweet when, stay of proceedings of tone tasty essence, white sugar, devoted drumstick, green paragraph, break up fry several times, tick off Gorgon euryale with wet unripe pink, drench sesame oil is become namely.
Other edible bacterium
Double Bao dawdle: Contain rich trypsin, malt carbohydrase, solution protein is enzymatic etc, bright stay of proceedings is boiled feed can prevent and cure hepatitis, cell reduces disease, indigestion and high blood pressure.
Acupuncture needle stay of proceedings: Contain element of bacterium of igneous stay of proceedings, have the effect that fight cancer. The lysine in stay of proceedings can enhance children intelligence, often edible can prevent and cure cancer, reduce blood pressure.
Make the same score stay of proceedings: Often feed can prevent and cure disease of system of bowel of cancer, hypertensive, stomach.
Black agaric: Have enrich the blood, the action such as lung of composed, embellish, it is good nutrient health food.
Hedgehog hydnum stay of proceedings: Can treat dyspeptic, enteron malignant tumor, stomach and duodenum ulcer.
Glossy ganoderma: Have very good curative effect to cancer, cerebral haemorrhage, heart disease.
Aweto: Have dilate tracheal, composed, combat the bacterium, effect that reduces blood pressure, can prevent and cure deficiency of blood and pathological changes caused by it of tuberculosis, basin is ache of genu of weak, waist, neurasthenic, chronic the disease such as gastritis.
Filed under: Love Food by Cuisine
