Nice Food

Above all I should state. The piscine seed sauce that I say can not be the sort of costly unripe caviar that Western-style food uses, however the uses flee in terrorfry in deep fat or oil of seed of fresh water fish sauce that our northeast person often eats, simple and delicate have nutrition, more important is Ao Ao petty gain, this ability is good sense!
Roe is contained rich not saturated fatty acid, protein, mineral with a variety of vitamins, have the effect of nourishing, diuresis, be good at stomach. Northeast countryside has consuetudinary do not let a child eat piscine seed, said to eat piscine seed not to know number, the head can become foolish, remember because piscine seed is delicious,will estimate is now, adult gluttonous is afraid that the child has ability so say, ha!

Once the hall that earthy dish entered elegance now, do not believe you to go now each are big fishing village can eat this delicate!

The piscine seed in abdomen of fish of 3 crucian carp, of the fish doing not have crucian carp of the carp delicious, the piscine seed of crucian carp fish is delicate

Burden: this world and thick broad-bean sauce

Boiler get angry burns oil to 5 into heat, put onion powder to fry sweet enter piscine seed next inside boiler

Piscine seed is delicate, fry diffuse

Join thick broad-bean sauce, fry a fragrance, add a few water, after boil, make down fire receives juice to become thick stiff state

Caviar, dip in pickles, delicious go with rice, I eat to want to buy two bowls of rices more every time!

Filed under: Community Kitchens by Cuisine

** of kitchen of ** Sohu cate is permitted without author Kawaii a round mass of food, must not be reprinted or extract and compile **
Ormosia biscuit

Graph / article author: Kawaii a round mass of food

Say to eat ormosia to had been compared, ah, the ormosia that buys outside is sanded, did not carry, want sweetly dead, taking the advantage of have a holiday him do sth over and over again, did ormosia stuffing, and differ with the red sweetened bean taste that sells toward, I withheld ormosia skin, had done not have oil to fry, put xylose is mellow, this issued what husband can set this mind at to enjoy!
Think practice type biscuit originally, but oneself neglect, did not plan a thing ahead of schedule, as it happens has ormosia stuffing, made ormosia bread, ah, the biscuit like flower!
I: Husband, biscuit how? Delicious?
Husband: Hum, pretty good, it is stuffing those who put is too much, ah!
I: Dizzy, him home does want true material fact to expect of course, put an ability more delicious!

Raw material:
A: 200g of tall strength flour; 20g of weak strength flour; Milk powder 15g; Xylose mellow 25g; Saline 3g; Do yeasty 3g; Egg 25g; Water 115g.
B: Butter 15g; Ormosia stuffing right amount oneself like to be put more some; White sesame seed is right amount.

Measure:
1, a material, put bread machine inside, program 8, agitate becomes a group;
2, put butter, program 8, ferment dough;
3, ferment after the end, dough cent becomes 8 minutes, rounded, back-to-back bag enters ormosia stuffing;
4, tang 15 minutes, press flat, cut open with scissors, show petaline pattern;
5, put oven, ferment 2 times 15 minutes;
6, brush egg fluid, asperse on white sesame seed;
7, oven 180 ° warm-up, 15 minutes, give heat.

Come be illuminated nearly, ah, find oneself is good.

Filed under: Community Kitchens by Cuisine

Spring came, everythings on earth anabiosised. Be like the season that arrived to reduce weight again, reduce weight to can be in while do not lose nutrition, my specially did steamed bread of corn of this food crops, this thinking that coarse food grain is met unpalatable, can not think of to do mouthfeel actually so good. Really delicate ah ~~

Material: Face of corn face, millet face, soya bean face, black soya bean, buckwheat flour, wheat flour.
Burden: Xylose alcohol, milk powder. (can not put)
Press material 1:1scale has matched, [buckwheat flour, wheat flour can be put less a few] with Wen Shui knead dough.
Hold the range of become reconciled into the appearance of steamed bread of corn
Go up boiler evaporate half an hour.
Good, can give boiler.
Finished product graph: Ps: When find oneself is cool specific heat when seem to want more delicious, matching small pickles to eat that flavour to call really absolutely ah ~~ will try! Those who let us eat is some more healthy! ~

Filed under: Community Kitchens by Cuisine

** is permitted without author cabbage caterpillar, must not be reprinted or extract and compile **

Beauty of ***ELLEN の cate is engraved - cake of green of Changjiang Delta tradition - green round ***

Graph / article author: Cabbage caterpillar

** life let me know cate, cate lets me more have deep love for the life! ～ **

Still having a few days is tomb-sweeping day, inside this festival our Shanghai person can eat a kind of cake is black group, as a child I like polished glutinous rice and sweetened bean taste very much, so I like black group exceedingly, traditional green round method is first will tender moxa, grass of small thorn Mu put caldron, join lime evaporate to rot, float go limewater, in kneading pink of polished glutinous rice, make it shows the doughboy of aquamarine, the reason that likes it still has, it is it has distinctive color and special taste, be close to Pure Brightness every year in the past to just can have this black group only, want to eat to also have only so when this season, a few days ago I see carbonado earth up raw material inn to have juice of blueness selling wheat, I thought of I make black group at a draught, the thing that oneself do I always am at ease particularly, because of very much now businessman for usury embellish, did not use Mai Qing juice so, used dish juice or pigment, dish juice is a bit more not bad pigment is fearsome, xi Xi, so I eat every time outside bought blueness is round, I always can be heard first, if have very the Mai Qing of dense tastes I can eat, if not be me,can feed a doggie, ha! ～ I today also is use this kind of convention ” unripe do ” method, it is Mai Qingqing juice and pink of polished glutinous rice are kneaded together — the dough that can knead a grass green already, also the faint scent that mix enters field, again evaporate of the steam box on stuffing of the sweetened bean taste on the bag is ripe.

Raw material buys the land: Pink of polished glutinous rice, stick ground rice, sweetened bean taste (I am myself this those who do) large supermarket has
The friend of Shanghai of wheat green juice to food one inn is bought, of the other place can buy in order to get online
Steam box can reach terminal market of things of supermarket, food market, hotel

Very lovely green blueness is round, this is pure natural Mai Qing juice, need not worry so ate to be able to have a problem, xi Xi

Green round evaporate need not be afraid of very much can stick together, because beforehand steam box and blueness are round daub crosses an oil, put slightly after evaporate is so good cool hind can depart easily blueness became round

Inside incision, sweetened bean taste is very exquisite, cortical very sweet Mai Qing tastes

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Filed under: Community Kitchens by Cuisine

[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

In check-up a few years ago, mom is checked to bleed fat on the high side, exceeded normal index numerical value. We feel some are accident at that time, feeling this disease is fat person and senile talent are easy commonly, but mom is not fat, and sensory body is held out all the time pretty good, how to meet on disease of tall blood fat? Mom seeks advice from a doctor to just know later, fat of original fatty liver, hypertensive, tall blood these disease are to eat come out, mix that is to say make the same score the dietary habit when to matter, analyse my home at ordinary times dietary habit, love has a meal to eat the meat when we feel hematic fat on the high side of mom is peace for certain, fat those who eat is much more relative. Then we decide abstain from eating meal of for company mom, everyday abstain from eating meal is overcome, also want to have element 3 days every week at least, such insisted to have time of half an year almost, hematic fat index of mom improves somewhat, but the effect is like and not apparent.

One, in nutrient adviser forum sees a dietotherapy falls the card of hematic fat, the way that just knows us is not scientific actually. The expert thinks, support feeds always precaution for a long time to control tall blood fat, not only do not have effect, cause possibly still hidebound, cause the disease such as osteoporosis. At the same time the expert still suggests patient of tall blood fat should change dietary habit, control dietary gross, those who be helpful for human body health should be use to boil more when cooking at the same time, evaporate, stew, the cook means such as Bao, cold and dressed with sause, use decoct, flee in terrorfry in deep fat or oil less, fry etc with the cook means with much oil.

Be, actually we also know, below normal circumstance, food wants nutrition of collocation of element of meat or fish ability is overall, want mom abstain from eating meal to also have a lot of corrupt practice really all the day. But what have but what have,good dietotherapy method copes with disease of tall blood fat? Taking this question, I get online on one hand the data that searchs this field, wear alertly on one hand nutrient adviser forum counteracts the card related this respect content.

Kongfu does not lose an observant and conscientious person, the study that passes period of time is searched and data collect, I basically fall to what mom found out need to often eat hematic grease food and practical dietotherapy method. Often can let what mother has fall hematic grease food has: Onion, hawkthorn, aubergine, cucumber, Xianggu mushroom, apple.

Among them, of onion fall hematic fat effect is best, want to assure to eat half everyday, and onion eats the effect raw gift is nice, cook is longer fall cholesterol effect is poorer also. Hawkthorn has outspread blood-vessel, improvement small loop, reduce blood pressure, stimulative cholesterol to excrete, reduce hematic fat effect. Eat hawkthorn, can boil hawkthorn congee to drink to mom, the practice also is very simple: Take hawkthorn 40 grams of 30 ～ (fresh fruit 90 grams of 60 ～ ) , rice 100 grams, saccharic 10 grams. Hawkthorn water simmer in water takes juice, increase rice to boil gruel together, ripe when put again some saccharic, boil a bit can drink. Of aubergine, cucumber have a way very much, but cook when had better use olive oil. The apple also should insist to eat an ability travel everyday.

Still have two specific dietotherapy plan, also introduce everybody, if there also is patient of tall blood fat in which friend home, might as well also try:

Plan one:

Breakfast rice congee, milk, mix cucumber.

Onion of silk of lunch rice, beef, boil Chinese cabbage bean curd.

Xianggu mushroom of dinner steamed bread of corn, steamed fish, element fries Fan Lai, apple 1.

Plan 2:

Breakfast rice congee, milk, mix asparagus lettuce.

Xianggu mushroom of the garlic sprouts of bean curd of lunch rice meal, ground meat, Lai that fry oil.

Steamed sponge cake of dinner evaporate two sides (pink of corn face, standard does) , persimmon of the man that fry chicken is extremely fourth, fry onion cabbage.

The doctor says, index of fat of inchoate fatty liver, hypertensive, tall blood is had but changeover sex, after many people are strengthening workout and change diet structure, the index that join check can return to normal. So I believe, want to let mom notice diet only, accomplish control seriously food, strengthen campaign and cooperate to medication appropriately, the hematic fat index that can dominate her effectively certainly continues to lift no longer, one day that when expecting mom blood fat is normal comes at an early date!

Filed under: Community Kitchens by Cuisine

** of ** Sohu West Point preciouses jade without the author the fat mom license of darling, must not be reprinted or extract and compile **

Candied date or jujube of food grains other than wheat and rice of *** black candy is wrapped ***

Graph / article author: Precious jade the fat mom of darling

** preciouses jade precious jade stockaded village ** of Mom

•Cookbook origin ” happy flavor is in kitchen “

Very hot kind:
Tall muscle flour: 76g
Candy: 6g
Hot water: 54g
Butter: 30g

Advocate dough:
Tall muscle flour: 228g
Candy: 36g
Water: 104g
Salt: 3g
Yeasty: 5g
Entire egg: 30g
Milk powder: 12g

Above is former recipe, my general advocate dough changes half tall pink, pink of half food crops, candy changes brown sugar, much honey jujube is broken 100 grams. Additional, iron planted prescription with this every time, water should add 20 grams to just go more for certain, the likelihood is the account with bibulous and different flour. This biscuit looks very straightforward, very rustic style, taste very soft still, thick jujube flavour is very delicious, very healthy also.

Course of action:
1, boil of small fire of water, butter, candy, add a face to mix round, the bag lasts film puts freezer cold storage.
2, very hot kind time lukewarm, fraction is small with advocate all material put dough into bread machine.
3, knead gluten to expand level undertakes the foundation ferments to double big.
4, the range that has delivered is rounded and flabby 15 minutes.
5, flabby gadarene roll opens good dough binding off, search an area, the candied date or jujube on the shop is broken coil. Binding off is held close.
6, the surface of the latest ferment that finish delimits with bit pink of compass screen surface of a few knives is decorated, 160 degrees, in lower level, bake 30 minutes.

Filed under: Community Kitchens by Cuisine

Often eat nutrition of coarse food grain to prevent disease

Civil / Xuan humble

In memory, be like to the understanding of coarse food grain is to result from the life description that listens to grandmother to say difficult time. Grandmother is told, that time can take rice flour rarely, meal of a few eat is main it is corn face steamed bread of corn or the coarse food grain such as steel wire face, now and then evaporate steamed bread, mom and uncle had not waited for a steamed bread to appear early defend was in by the side of boiler, grandmother says, at that time, mom and uncle can eat 3, 4 steamed breads, so that I am very open-eyed, do not know how mom can have so big appetite.

Went 10 several years, now what is steamed bread of the flour on everybody’s table already rare food, contrary, now and then eat a steamed bread of corn or coarse food grain, became a kind of cate. However, what also eat as a result of everybody is more and more careful, just make what middleaged person gets disease of riches and honour increasing, this has to make a person anxious.

Mom’s body still calculates pretty good, but the knowledge that has nutrient side a little with mom, mom also feels oneself should notice daily dietary structural adjustment, when beginning patronage hospital because of various diseases beside her with age person in discovery especially, mom also feels oneself had been in face a challenge.

So, every time when I explain the nutrient knowledge that see and acquires to mom to listen, her very serious acceptance. I shifted a few attention to mom above all:

One, proposal mother must eat good breakfast. Although the breakfast of our home does not calculate patchy, but the breakfast standard that is apart from nutrition still has difference, for instance the breakfast of my home eats vegetable, fruit rarely, this needs ameliorative place namely. Our breakfast should have egg, grandma, bean products and commissariat to have vegetable and fruit even not only, such breakfast just is nutrition is comprehensive.

2, proposal mom must notice to increase the time that takes coarse food grain. The food that eats at ordinary times because of us is too careful, and often big fish big meat makes the body keeps market very easily adipose with a few toxin, this eats coarse food grain to clear with respect to need oneself intestines and stomach. Common saying says: “Food crops is raise ” , grain of means degree of finish all has rich nutrition, collocation eats advantageous to health. We know the food of different breed, nutrient value is endless also and same, oaten contain a lot ofprotein; Millet contains a lot oflubricious ammonia acid, carotene; Legume contains a lot ofhigh grade albumen; Broomcorn contains fatty acid tall, still have rich iron; Potato kind contain carotene and vitamin C.

So, often eat the nutrition that coarse food grain can complement to be done not have in flour and rice not only, still can rise to prevent disease beforehand ill effect. For instance corn by fair consider as the world to go up ” gold crop ” , its cellulose wants taller than flour of rice of essence of life, essence 4-10 times. And the cellulose in corn still can quicken alvine ministry peristalsis, eliminate large intestine cancerous factor. Next, often eat coarse food grain to still can reduce the absorption of cholesterol, prevent coronary heart disease.

3, proposal mother must take legume product more. Want to insist to drink soya-bean milk everyday for instance, a word says: Man milk, feminine soya-bean milk. Because legume food can be feminine complement estrogen, so soya-bean milk suits mom more than milk. Still have even if let mom often eat ormosia, because ormosia contains a lot ofiron to pledge, can make effeminate color ruddy. Absorb ormosia to still can rise to enrich the blood more, the action that stimulative blood circulates, eat ormosia to still can promote cardiac activation at the same time, have diuretic effect. So, besides wanting to let mom take soya bean and product, should make mom much eat ormosia more.

Mom began to be stood by like the the aged every day, do not hope really a few diseases also as the growth of mummy age draw close to her, so I should help mom enhance nutrition from food, raise her body to prevent the ability of the disease. I can accomplish this, also I must be accomplished! Wish my mom forever healthy and young!

Filed under: Community Kitchens by Cuisine

[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

Antioxidant (Antioxidants) food is to point to contain a lot ofcarotene having β (β - Coratene) reach E with vitamin C (E of Vitamin C ＆ ) food. Because these food have those who defy the generation inside human body damages oneself poison " oneself base " (Free Radicals) , and ” freedom radical ” reaction of can revulsive oxidation, make philtrum poison is sent cancer and cause heart disease.
According to American expert report: Every has fruit and vegetable woman in great quantities, its apoplectic opportunity should be reduced 54% , and often have the man that contains rich vitamin food, its want to reduce at the possibility of heart disease to death 30% .
The expert still points out: The vitamin of alleged antioxidant, if vitamin C reachs E and β - the large to human body good part such as carotene. Study for a long time according to medical expert, discover spinach (Spinach) with carrot (Carota) particularly beneficial. Because these 2 kinds of vegetable contain the vitamin of extremely rich antioxidant. According to expert experiment, the proof has the woman of 5 carrot at least every week, compare the person that a month just eats, its are apoplectic rate is OK bring down 68% . The result of research, support a doctor to recommend again ” eat 5 fruits and vegetable at least everyday each ” proposal.
Every food contains many vitamin C and β - carotene alimental man, its should be reduced at the possibility of heart disease to death 30% . Be opposite since 1958 according to the United States Chicago western 1851 of power company male workers undertook dogging for a long time study, result discovery; Everyday edible 1-2 the vitamin C that orange measures and edible 1-2 the effect that the carotene food of carrot has to prevent heart disease with respect to enough.
We are understandable arrive: Put in element of a kind of fast response inside human body ” freedom radical ” , they are to belong to ” oxidizer ” (Oxidants) , can harm a cell severely, bring about people meet with to contract cancer and heart disease. And ” freedom radical ” natural enemy He Kexing, the vitamin C that contains antioxidant namely and E and β - the food of carotene. Because they have what dissolve and oneself cell harms inside antagonism human body ” freedom radical ” , such can trun ill luck into good, put an end to ” oxidizer ” toxin; Prevent cancer and heart disease Yu Weiran thereby.
Let us often edible contains antioxidant to be like vitamin C (for example: Watermelon, pointed chili, asparagus, wild cabbage, pear, tomato, bright jujube and yangtao) reach E (for example: The vegetable of wheaten plumule oil, corn oil, nut, nucleolus and bottle green) with β - carotene (for example: Mandarin orange orange, persimmon, apricot, tomato, carrot, Chinese flowering quince, wild cabbage, spinach) food.

Crab flavour stay of proceedings fries towel gourd
Raw material
Crab flavour stay of proceedings 100 grams
Towel gourd 1
Ginkgo 100 grams
Violet wild cabbage 1
Red tip is hot A few

The method that make

(1) skin of towel gourd dig is abluent cut 3 centimeters or so paragraph reserve.

(2) crab flavour stay of proceedings cuts a hoof, also choose approximate 3 centimeters of crab flavour stay of proceedings of the left and right sides (mix to maintain towel gourd is euqally orderly) abluent reserve.

(3) violet wild cabbage is abluent become with scissors clip " the shape of a saddle-a falling-off between two peak periods " reserve.

(4) ginkgo is abluent reserve. Red tip is hot abluent cut small circle to reserve.

(5) oil is entered in boiler, part 20 seconds plant oil of bubble of stay of proceedings of flavour of a towel gourd, crab, ginkgo teem drop strikes oil. Former boiler puts end of sweet ginger of a few oily stir-fry before stewing and red vicious circle to add a few water to flavor next tick off thin Gorgon euryale, put agitate of stay of proceedings of flavour of towel gourd, crab, ginkgo to give boiler outfit to be on violet wild cabbage can.

Special clew:
Crab flavour stay of proceedings is a kind of dawdle, of course nutrient value also is same.

Towel gourd, tell the truth I most be afraid of burned, bad to boil extremely easy and nigrescent. The method that I boil today is special, flavor first tick off Gorgon euryale to put raw material agitate to give boiler quickly next, the purpose is afraid of boil black, was no problem possibly with pan next time.

Ginkgo appreciably is a bit bitter, it is OK that nevertheless the expert says to eat ginkgo more macrobian.

I flavor need not gourmet powder, cry with a kind ” element easy delicacy ” it is a kind of little taste agent that abstracts from inside vegetable, I used a lot of years first-rate, shanghai coronal gives birth to what produce field.

<DIV> <FONT Style= "FONT-SIZE:&Nbsp;18px" Color=#ff0000> is clicked enter > > > kitchen of arrange of You Xinsu 藝 </DIV>

Filed under: Community Kitchens by Cuisine

** of kitchen of ** Sohu cate is permitted without author Kawaii a round mass of food, must not be reprinted or extract and compile **
Currant system of appointing national minority hereditary headmen in the Yuan

Graph / article author: Kawaii a round mass of food

Since bought bread machine, the desire of my panification is daily leap, ha, actually before also is the bag opposite side be very interested, just the limitation on time, let me feel some are troublesome, there was this assistant now, when to make me footloose want to do when to do (have advertising suspicion? ) .
Last night fitness come back already much at 8 o’clock, abrupt remember there is not breakfast this morning, ah, that begins to work, what use this is the egg spat the prescription of department to add currant, taste is good still, I like.
Look, can pull silk, hahaha, those who want is this effect.

Raw material:
300g of tall strength flour; Fine saccharic 40g; Egg 1; Do yeasty 5g; Saline 2.5g; Milk 130g; Butter 30g; Currant is right amount.

Measure:
The material beyond butter of 1. general place according to first the solid after the liquid, put bread machine inside;
2. program 8, begin agitate (should remember putting in muddler, breathe out ah) ;
3. The program after 20 minutes pauses, put butter, restart machine, program 8;
4. After dough has been kneaded, begin to ferment;
5. This ferment pretty good still, be not sent good to a hour;
6. Take out, break up, rounded, tang 15 minutes;
7. roll leaves, the currant on the shop, furl, put the case that say department, begin 2 times to ferment;

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8. Hair to 8 minutes full, brush egg fluid;
9. Oven warm-up 180 ° , 25 minutes, joyous color of my happy event is deep, did not build top so.

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Come piece of in-house organization!
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My today’s breakfast is, biscuit places conserve yoghurt, ah, still have a fruit, still have honey lemonade, enough still nutrition!

Filed under: Community Kitchens by Cuisine

Doggie people go to new home slept eventually yesterday evening a free from anxiety becomes aware, a whole eye at 10 o’clock. Still be sunshine a few days ago bright, weather begins to turn again today shade, still fell to rain. Cold those who whiz whizzed small wind is blown is quite cold still, look what adage says is right ah spring cover autumn aspic. What to eat? Husband offers to eat bit of nice and warm.
Soup of a knot in one’s heart! ! ?
does butter of your that butter know to do confect?
Be! There still is beef in the home how didn’t I think of!
The soup that boil! Boil boiling water of collect the Song Dynasty! !

Soup of collect the Song Dynasty feels to mine even if flavour is thick wave sweet, sweet and goluptious, the aftertaste is boundless. Drink Shang Dou to be able to be lost in every time in this kind of feeling. It is its probably color is red, it is appetite of feeling letting a person is big more, this waves in pluvial spring, drink on one bowl, true moment is enjoyed.
First the saliva of the everybody below accost, this is to spend nearly 2 hours to boil the boiling water that come out! I drank a bowl big

Purchase one time begin to start work

Raw material: Beef 300 grams cabbage, tomato patch, beef, onion
Burden: Plant oily ketchup (of in bags, blame tomato sand manages) , butter, salt, gourmet powder, butyric pepper Candy

Practice;
1, beef washs whole clean to add conflagration of 2 bowls of big water to be burned turn small fire is stewed. This process needs left and right sides of a hour, can handle other thing at that time.
2, prepare carrot Onion a potato 2 tomato most of a cabbage.

3, the condiment that uses ketchup of butter of butter of saline monosodium glutamate Pepper (white sugar was not illuminated on)

4, all vegetable wash clean cabbage to cut into shreds Other cut Xiaoding
5, beef has boiled fish out to cut small top to reserve Beef soup is put at the same time stand-by

6, oil of one spoon vegetable is fried inside boiler of 30 grams butter sweet put onion to fry sweet in becoming angry to onion! !

7, pour potato of oil general carrot Cabbage is put fry inside boiler sweet hind in drinking beef boiling water
8, tomato breaks up into oily boiler fry join ketchup to continue to fry extremely Xi Gong piece melts in adding a few candy to fall into beef soup
8, right amount salt is added in putting the beef man that has cut into soup together (one big spoon) pepper (2 grams) after big baked wheaten cake leaves, small fire boils 30 minutes

9, bright butter is added after 30 minutes a small (a small) a few gourmet powder
All Ok, had tasted

A bowl of so warm and delicate soup, add half law rod, it is perfect feed really.
The bowl that sees empty sky uses last biscuit the soup wipe up in the bowl, throw bread into mouth! Warm all the time from the stomach in the heart…
The life is really good

Filed under: Community Kitchens by Cuisine