Nice Food

[preserve one’s health 5 rice]

Raw material: Rice 70 grams Red rice 70 grams glutinous millet 70 grams black rice rice of 70 grams broomcorn 70 grams clear water is right amount

Practice:

1) will 5 kinds rice mixes together. With the chopstick the picture encircles agitate pan twice, not with hand emphatic excessive rub is washed, lest the prediction of a person’s luck in a given year of nutrient material.

2) put the rice that has washed clear water to immerse 45 minutes. (water quantity and the water amount that cook rice at ordinary times are same, for: Horizontal and rice make the same score the distance of the face, about 1 centimeter or so. Usable also finger is measured, horizontal is middle finger or forefinger about to the distance of rice plane the height of the first joint)

3) after immersing, open power source, after been boil, continue stew 20 minutes, mouthfeel is much better.

4) if the child does not like to eat, with respect to move ideas, the mould of use at hand, change to meal of coarse food grain a modelling.

Super 啰 Suo:

All ** rice kind, all can buy in supermarket or market. Can differ according to oneself taste, the combination that chooses different coarse food grain is tie-in. But want to notice, place of different coarse food grain needs immerse time.

When ** pan food grains other than wheat and rice, clean with chopstick agitate, not with the hand excessive rub is washed, lest cause the prediction of a person’s luck in a given year of nutrient material.

More fiber is contained in ** corn, before boiling, immerse with water, the mouthfeel after been boil is soft sodden, the most important is, after immersing, boil make, can make human body lighter absorb and digest. Cook boil in a covered pot over a slow fire of good succeed add 20 minutes, again edible mouthfeel is much better.

What ** needs to remind is, in the summer, if need constant time to immerse any cereal, build on one to last as far as possible film, put freezer cold storage to immerse, lest air temperature is high, cause a bacterium.

The tube that ** cannot accept coarse food grain temporarily people, can give oneself a successive get used to a process. For instance, use 7 become rice first, 3 become coarse food grain go matching, after was being accepted slowly, the scale between readjust coarse food grain is breathed out.

The benefit of ** coarse food grain is very much, but the person with intestines and stomach and bad digestion should be fed less. Pregnant woman avoids many edible the seed of Job’s tears even, because the seed of Job’s tears is medium,oil of Job’s tears benevolence has systole the action from palace.

｛ decomposes Ing. . . . . ｝

Filed under: WenYue cuisine by Cuisine

Raw material:
Tomato patch 400 grams, carrot 400 grams, clean Chinese cabbage helps 450 grams, thin pork 250 grams.
Match? Makings: Soy 50 grams, refined salt 13 grams, gourmet powder 3 grams, cooking wine 10 grams, water is amylaceous end of ginger of 65 grams, green each 10 grams, soup-stock 600 grams, the plant is oily 2 kilograms (real cost 120 grams) .
The method that make:
Flay of 1) general potato, all cut the man of 1.5 centimeters of square with carrot, with the deepfry that heats up most probably ripe stand-by; Thin pork cuts the small diced meat of 1.5 centimeters of square, put a basin inside, join water starch 25 grams, refined salt 5 grams mix divide evenly size, the boiler that use heat is lukewarm oily medicinal powder, fish out drop is oily; Chinese cabbage cuts the Ding Dai of 1.5 centimeters of square to use.
2) put oil bowl inside, leave boiler of boil in water for a while of green ginger end, put stir-fry before stewing of Chinese cabbage man, diced meat to be fried a few times, join soy, refined salt, soup-stock, carrot is devoted potato man, fourth, gourmet powder, cooking wine is joined after leaving, tick off Gorgon euryale, give boiler to be become namely.
Special? Dot: Flavour Xian Xiang, lubricious gold is red, nutrition is rich.
The key that make: Deepfry crosses potato, carrot, easy absorb soup juice, want to put a few boiling water more when the fried dish. Not lubricious, soup juice became little food is too dry, affect child appetite.

Filed under: Love Food by Cuisine

? ? [material]Sanded shrimp bead of 15-20 of 200 grams, medlar, green 1, ginger 3

[flavoring]

A makings: Small spoon of rice wine 1/4

B makings: Saline 1/4 small spoon

[practice]

1, green is abluent, cut paragraph, ginger flay, section.

2, sanded shrimp is abluent, purify needs part, and carry divide alvine mud (graph 1) , abluent drop is dry reserve.

3, sanded shrimp is emited into respectively deep dish in, every shrimp roe cannot overlap, scatter on medlar, the green on the shop paragraph, Jiang Pian, drip to expect into A, scatter on B expects can.

4, conflagration of 2 cups of water falls to be boiled in a pot for steaming food, the evaporate that puts a good medlar shrimp dish (graph 2) , the evaporate that lie between water 5 7 minutes one can flameout end goes out.

Nutrition analyses:

1, shrimp roe contains high grade protein, digest easily, have effect of filling gas stomachic.

2, medlar can fill gas, ache to giddy dazzled, waist, the leg is soft wait for a symptom to have improvement effect.
Friendship clew:

1, the choice steams shrimp not too large remaining part, the flesh is qualitative relatively pink is tender, jump with sanded shrimp, work shrimp is optimal.

2, after water leaves again evaporate boils shrimp roe, tenability flesh is qualitative tender degree, unapt too old hard.

This dish colour and lustre is bright red, covet making a person, contain a lot ofhigh grade protein, can offer place of fetal growing development to need.

Filed under: Love Food by Cuisine

Basic material:

Bean curd 300 grams, l00 of shelled fresh shrimps is overcome, salt 8.5 grams, gourmet powder 2 grams, cooking wine 4 grams, chicken broth or water 20 grams, amylaceous 3 grams, oily 40 grams, balm L is overcome, l of green Jiang Ge is overcome, egg 1.

Practice:
① cuts bean curd set prescription man, with boiled water scald filter does moisture. Green, Jiang Qie is become piece. Sanded line of back of take out of shelled fresh shrimps; Green, ginger, salt, gourmet powder, cooking wine, chicken broth, will amylaceous, balm is put into the bowl, tone becomes juice. Put shrimp meat into the bowl, add salt, cooking wine, amylaceous, egg half, mix is even.
② fries oil of the infuse inside boiler to burn heat, put shelled fresh shrimps to fry ripe hind, join bean curd to be fried together, bowl juice is added after be heated is even, break up quickly fry, make juice is hanged completely on raw material can.

Filed under: Love Food by Cuisine

Raw material:

Pork liver 100 grams, cauliflower 150 grams, chopped green onion fine and soft of 8 grams, garlic wine of 2 grams, carry on 5 grams, soy 5 grams, white sugar is 2 grams, fine salt, gourmet powder, wet unripe pink a few.

Make a way:

Pork liver is abluent cut chip of Cheng Liuxie form. Cauliflower is abluent cut Cheng Xiaoduo, put the fish out after the float inside boiling water Huo is ripe, drop does water to reserve. Set fire Huo on, after adding a few oil to burn heat, put chopped green onion and garlic fine and soft to fry sweet, throw pork liver and gush joins carry on alcoholic drink, fry to liver be about to ripe when, join soy, white sugar, fine salt and gourmet powder, mix up flavour, enter cauliflower and a few water, break up fry, tick off thin Gorgon euryale with wet unripe pink, irrigate on a few ripe oil fries divide evenly to be become namely.

Nutrient component:

ThisCookbookContain protein 21.9 grams, adipose 4.9 grams, carbohydrate 8.3 grams, can produce 165 kilocalorie (689.7 1000 joule) quantity of heat. Contain iron 16.5 milligram, zinc milligram of 4.6 milligram, B22.7 of microgramme of vitamin A 3460, vitamin, Nick is acerbity 17.9 milligram.

Characteristic:

Taste delicious, nutrition is abounded, cauliflower is the top grade in vegetable, have the function that increases immune power. Pork liver contains iron, zinc, vitamin to be abounded A quite, suit little edible.

Filed under: Love Food by Cuisine

[Advocate makings] : Section melon 480 grams? Outermost layer of skin 100 grams [condiment] : Ginger 3 grams

[Practice] :

1.Section melon blows flay, by the side of abluent incision, 2 edges dissection by the side of every, cut 1 inch to grow 1 partly again.
2.Corrupt skin (outermost layer of skin) wipe clean with wet towel, rip small, put the blast in rolling oil to come to be scooped frothily, in dip dry clear water, after macerate, drop dry water, cut small.
3.Put down section melon to explode fry to show a few small yellow, issue ginger, join a few to flavor to wrap up divide evenly with corrupt skin, join right amount on element soup, slow fire Bao comes melon is fully soft become namely.

[Nutrient] :

Rich high grade protein is contained in skin of soya-bean milk, nutrient value is higher; Contain many lecithin, can prevent cardiovascular disease, protect a heart; Contain a variety of mineral, compensatory calcium is qualitative, prevent the osteoporosis that causes because of be short of calcium, promote skeletal growth, grow to the skeleton of children, old person very advantageous.

Filed under: Love Food by Cuisine

Material: 　　　　　
Bovine steaky pork 300 grams, flour 50 grams, mustard orchid 100 grams, gourmet powder, liquor, chopped green onion, a condiment made of roast prickly ash and salt, sesame oil each are right amount.

Practice:

1. cuts the flesh big, the flesh that pat a pine is qualitative, join a few yellow rice or millet wine, chopped green onion, gourmet powder and salt, after blending, will mincing mustard orchid mix with flour divide evenly;

2. burns boiler heat, oily when 5 maturity, put sliced meat, scamper comes golden and the fish out since float;

Oil of 3. former boiler leaves a few, issue chopped green onion, stir-fry before stewing gives sweet smell, lay the flesh and burden, the yellow rice or millet wine on boil, sesame oil, break up a few times, give boiler can.

Filed under: Love Food by Cuisine

[Raw material]Tremella 10 grams, egg 1, rock candy 60 grams, lardy and right amount
　　
　　[Practice]Water sends tremella to pick head of the base of a fruit, choose foreign matter, full is clean, add water right amount, urgent fire boil converts slow fire is thoroughlied cook, to tremella crisp sodden, join rock candy, agitate comes dissolve. Boiler is entered after the egg takes egg white to add divide evenly of agitate of a few water in, make with slow fire again boil, ripe lardy a few is joined to be become namely before giving boiler.
　　
　　 [Usage]Morning or before sleeping, take feed.
　　
　　 [Action]Embellish lung filling gas, filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Appropriate at AIDS (AIDS) lobar empty coughs, afternoon hectic fever, night sweat be agitated, palpitation insomnia,
　　
　　 [Annotation]Tremella place contains much saccharide material to be able to improve its immunity function to AIDS patient; Egg white, rock candy, lardy Xiang Zun adjusts taste. This medicinal food looks pure and noble, lubricious flavour is inviting, the Gan Tian that feed slips soft, the entrance is changed namely, it is a traditional health care medicinal food.

Filed under: Love Food by Cuisine

Raw material:

Duck flesh 250 grams, green pepper 50 grams, the egg is clear 1

Complementary makings:

Onion powder 5 grams, cooking wine 10 grams, salt 3 grams, water is amylaceous 10 grams, gourmet powder a few.

Practice:

1, duck flesh abluent, slice, put agitate of gallinaceous egg white even; Green pepper goes the base of a fruit, go seed, abluent, section reserves.

2, on boiler buy fire, put oil to burn to 5 into heat, put duck piece fast stir-fry before stewing is fried, fish out drop is oily.

3, former boiler leaves bottom oil to burn heat, fry onion powder stir-fry before stewing a fragrance, put green pepper, cooking wine, salt and a few clear water, duck is entered after be being burned piece break up fry even, put tasty essence of life, the starch that use water ticks off Gorgon euryale can.

Filed under: Love Food by Cuisine

Material: 500 grams of · of costal region platoon are sweet green · · of a ginger 2 valve of · of a garlic are amylaceous · is right amount

Condiment: 500 grams of edible oily · (real cost 45 grams) · of sweet vinegar of big spoon of soy · 1/2 · of white sugar of small spoon of 1/2 of · of refined salt of 1 big spoon small spoon of 1/2 of · of gourmet powder of 1 big spoon

Practice:

Abluent chop becomes 1. chop paragraphs small; Ginger, garlic is abluent section; Sweet green is abluent cut end;

Oil is put inside 2. boiler, burn to 5 when becoming heat, drop oil is scooped when showing chop flee in terrorfry in deep fat or oil brown scene to the surface;

Bottom oil takes inside 3. boiler, mix salt, soy, gourmet powder, Jiang Pian, garlic piece, fry together with chop, enter the Wen Shui that has done not have chop face, big baked wheaten cake leaves, make down fire is stewed boil 30 minutes;

4. chop tasty is sweet soft when, add powder of candy, vinegar, sweet onion, the starch that use water ticks off Gorgon euryale, conflagration receives concentrated juice can.

Characteristic: Colour and lustre is ruddy, acid is sweet alcohol is sweet.

Satisfy a craving for delicious food to connected: Candy and vinegar want to be put finally, the taste ability with sweet acid comes out.

Filed under: Love Food by Cuisine