Nice Food

Raw material: Chrysanthemum 6 grams, carrot 100 grams, chopped green onion 5 grams, salt is right amount, gourmet powder 2 grams, clear soup is right amount, balm 5 grams.
　　
Practice: 1. carrot is abluent cut piece, put dish in stand-by. 2. Boiler get angry, infuse clear soup, after putting chrysanthemum, salt, carrot, thoroughly cook. 3. Drench on balm, scatter tasty seed, soup basin is filled after giving boiler can.
　　
Nutrient evaluation: Cool, flavour suffers from chrysanthemum sex, enter classics of lung, liver, kidney, have the effect of clear hot detoxify, cool blood, carrot flavour pleasant, sex is smooth, enter classics of lienal, stomach, lung. A carrot contains many β - carotene, but grow liver, raise blood, bright eye. β - carotene is puissant antioxidant, can prevent a cell to suffer destroy the cancerous pathological change that cause, prevent premature senility and cataract. Chrysanthemum carrot Shang Qing is weak, small sweet, summary belt faint scent, contain vitamin A to abound, but grow liver, raise blood, bright eye, often feed can prevent an order dim-sighted.
　　
Diet: Diet of the person that have gastric cold disease; Carrot avoid and overmuch acetic acid are fed together, destroy among them carrot easily otherwise

Filed under: Love Food by Cuisine

Material: Steaky pork 200 grams, winter eatas surname 10 grams, ginger, green each 10 grams, egg 1.

Flavoring: Peanut oil 500 grams (real cost is oily 80 grams) , salt 10 grams, gourmet powder 8 grams, white sugar 5 grams, chicken broth 50 grams, sesame oil is 5 grams, crude pink is 50 grams, old smoke king 10 grams.

Practice:

1, steaky pork flay is cut agglomerate, mix with a few salt, gourmet powder, egg, unripe pink divide evenly, wintry eat section, ginger section, green is cut paragraph.

2, burn the oil below boiler, oil is lukewarm 150 degrees of nowadays enter fleshy piece blast to come golden to ripe scoop stand-by.

3, next oil inside boiler,

Flesh of next eat that enter a winter, ginger, blast piece, infuse chicken broth, the baked wheaten cake in using leaves, transfer into salt, gourmet powder, white sugar, old smoke king burn to when juice is concentrated, put onion paragraph, hit Gorgon euryale to be become namely into dish with wet unripe pink

Filed under: Love Food by Cuisine

1. Syrup lily lily 100 grams, white sugar 50 grams, lily shucks velar garment, add water right amount, in putting bowl, boil crisp ripe hind add candy to bar divide evenly can be taken feed. Or make potted provision.
2. Lily stews lean lean lily 100 grams, thin pork 200 grams, salt is right amount, a few of ginger a few, yellow rice or millet wine, gourmet powder a few. Lily goes velar garment, thin pork cuts chip, add water right amount, add ginger 34, after adding agitate of a few yellow rice or millet wine, thoroughly cook into boiler, add salt, gourmet powder again right amount.
3. Lily of lean lean of Bao of lily lotus seed 30 grams, thin pork 250 grams, salt, white sugar, yellow rice or millet wine, gourmet powder, cooking oil is right amount. Lily goes velar garment, lotus seed is soaked go heart and seed coat, thin pork mixes with yellow rice or millet wine after dip is fried additionally with cooking oil stir-fry before stewing, in be the same as the lotus seed soup that thoroughly cook with lily, boil together to know sth thoroughly, join salt, add white sugar, gourmet powder again subsequently, can remove boiler to take feed.
4. Lily of congee of gram of lily lotus seed 50 grams, hunan lotus seed 50 grams, gram 200 grams, rice 50 grams, white sugar 500 grams, dried tangerine or orange peel 1. Lily immerses reserve, lotus seed is soaked go the garment, macerate of dried tangerine or orange peel is abluent cut into shreds. Lotus seed adds water to boil 30 minutes first, join gram, rice, dried tangerine or orange peel to become congee with Bao, add lily to boil 10 minutes again, burn into white sugar boil smooth can take feed. Disappear heats up the effect of detoxify of embellish lung cool blood, it is the good food of summer.
5. Lily gathers up 4 treasure lily 100 grams, stay of proceedings of Xianggu mushroom, little worry, straw mushroom, acupuncture needle each 100 grams, lucid asparagus, Maimendong each 50 grams, wine, salt, candy is right amount. Great fry of winter of door of lucid asparagus, wheat 3, filter goes broken bits takes juice, condense to about 250 milliliter, stand-by. Xianggu mushroom macerate, after be being taken out everything 2, enter the fish out after oily boiler stir-fry before stewing is fried; Also slip into oily boiler after little worry is abluent fry; Straw mushroom hangs paste with corn egg paste, into boiling water float hind is taken out. Put 4 stay of proceedings buckle a bowl inside, each occupy 1/4, add concentrated juice of winter of door of Xianggu mushroom dip and lucid asparagus, wheat. Add sorghum alcoholic drink a few, salt, white sugar is right amount, smooth hind go up steam box, lily is put basket evaporate is the same as 30 minutes inside the bowl. Drop gives soup juice, break up in buckling a basin, lily is put all around. Thin Gorgon euryale is ticked off after going out drop former juice to flavor, add drop of sesame oil number, irrigate can go up at the content in the basin desk.
6. Lotus gives water lily 50 grams, red rice 100 grams, amylaceous 100 grams, lima-bean several 10, bean curd a few, spinach juice or a few of edible green element, white sugar 150 grams, sweet-scented osmanthus a few, peanut oil 50 grams, balm a few. First lily abluent, reoccupy opens bleb, put basket in evaporate, take out stand-by. Red rice is abluent, add white sugar touch, put into the bowl, add clear water evaporate to become rice, after be being taken out, mix ripe peanut oil, place into petaline form with lily, drench sail upstream, amylaceous, scatter on a bit white sugar, place a fact again a lily, an amylaceous white sugar, on layer cascade, make submit lotus form. Take one small goblet additionally, also wipe inside on balm, join grind pulpy bean curd, add a few white sugar, starch, irrigate on edible green element or spinach juice, press on lima-bean, make shape of seedpod of the lotus. Get on two goblet basket evaporate take out. Take off goblet, again element of green of bean curd mud, will amylaceous, edible a mix up, the shop crosses oily smooth basin to go up in besmear, make the circle carries on his shoulder or back shape, enter basket evaporate to be taken out. Add up to red rice meal inside big bowl, the autograph that use bamboo or other dish stalk are inserted on lotus, seedpod of the lotus, insert on red rice again, lotus leaf fosters cordial relations between states (2-3 lotus leaf) , place in proper locally. Right amount water is added in boiler, join white sugar, sweet-scented osmanthus, after boiling concentrated juice, irrigate become namely in big bowl.
7. Braise lily lily 150 grams, green plum a few, rock candy 150 grams, sweet-scented osmanthus a few, white 100 grams, refined salt a few. Lily is abluent use boiled water bubble, the evaporate in putting even water steam box is know sth thoroughly, drop goes water. Clear water is added in boiler right amount, merge into white sugar, rock candy, sweet-scented osmanthus, refined salt, rejoin lily, when waiting for candy to dissolve concentrated juice, cheng Wanzhong having pot, act wildly on green plum is become namely.
8. Flesh of lily of tea of egg of lily lotus seed, lotus seed each 15 grams, egg 1, candy is added after thoroughlying cook right amount edible. Lung having profit calms the nerves be good at lienal the effect that reachs promotional nutrition.
In addition, lily finished product if lily of brilliant of cake of lily pink, lily, lily, syrup, Gan Zhengji closes, lily soda water all but direct edible. 　

Filed under: Love Food by Cuisine

Material:
1 big spoon is oily, 50 grams salty fish cuts bead
5 dry chili cut 3CM to grow paragraph
15 ginger, an onion section
300 grams spend the flesh to cut chip,
3 scallion cut 3CM to grow
Flavoring:
Half big spoon is unripe smoke, candy of 1 small spoon
Oyster sauce of 1 small spoon, 1 small spoon often is smoked
Shaoxing rice wine of one big spoon, 100ML water
Practice: 1, burn heat 1 big spoon is oily, with small hot sweet salty fish and dry chili
2, join Jiang Pian, onion and beautiful flesh mix fry even, add shift
Flavour expects stew is deficient in 3 minutes to the flesh
3, burn heat one arenaceous Bao, join oil of 1 big spoon and scallion paragraph, next
Good stew beautiful meat enters Shaoxing rice wine of 1 big spoon, on the lid, again stew is boiled
5-10 minute can!

Filed under: Love Food by Cuisine

Material:

South bean curd 200 grams, water sends dried mushrooms 75 grams, lima-bean 100 grams

The method that make:

Bean curd cuts square, lima-bean is thoroughlied cook, dried mushrooms is treated clean.

In the below bean curd 6 oil that become heat, decoct comes two sides is golden, add soy, cooking wine, white sugar, gourmet powder, Xian Shang, gorgon euryale 裝 is ticked off after using tasty of small baked wheaten cake dish.

Boiler takes bottom oil, stir-fry before stewing of next Xianggu mushroom, lima-bean is fried, Xian Shang of ﹑ of wine of feed in raw material, gourmet powder, salt, gorgon euryale is ticked off to drench after tasty a few balm, put become namely in the center of bean curd.

Filed under: Love Food by Cuisine