Nice Food

Recommend a refreshments strongly — strawberry clique

[Achieve formerly]
** is permitted without the author, must not be reprinted or extract and compile **sohu cate kitchen

Turned yesterday my friend writes stick child, did not think of to arouse controversy.
Return complicity a lot of person, some are accident, did the sister that this strawberry distributes today

[super and simple strawberry is sent]

… whats did not want to say today…

[super and simple strawberry is sent]

Raw material: Low muscle flour 100 grams, butter 100 grams, fine saccharic 70 grams, egg, strawberry is right amount, candy pink is right amount
Practice:
1. puts butter in room temperature bate
2. dismisses butter is shown penniform, join fine saccharic, continue to be hit to candy to dissolve.
3. cent adds egg juice 2 times, with dynamoelectric eggbeater agitate even.
The sieve of 4. flour little is entered, cut agitate like cutting course with rubber knife, must not delimit an agitate.
5. is put into 9 inches to bake dish in, 抺is smooth.
6. strawberry is abluent, go the base of a fruit.
7. puts right amount strawberry
After 8. oven warm-up, put oven ground floor, 190 degrees, bake 30 minutes.
Take the advantage of heat to scatter on adornment of pink of right amount candy

Acerbity acid, sweet, sweet popular strawberry group, give all friends

Filed under: Community Kitchens by Cuisine

Post here for the first time, the welcome takes a brick: - )

This is not round ~~ of birthday department meal it can manage than birthday rice group is simple much. . .

Polished glutinous rice first on bubble one evening (or bubble the ~~ that a few hours also go)
Abluent hind thoroughly cook ~~ with milk
Ah breathe out ~~ to remember, turning on the water is to put milk ~~

Pick leaf of a few roses, iron with boiling water, cut filament ~~
Use the polished glutinous rice that thoroughly cook next small spoon pulverize, both hands touchs some of water (prevent stick) rub becomes the rice group with right amount size

In the mouth, rice group has light grandma the faint scent ~~ of leaf of marvellous of sweet He Mei

Filed under: Community Kitchens by Cuisine

In sunshine bright on March 9 group the belle in and family member meet vast and mightily!
The copper that this second party joins child the old lady floats bleach He Rili of mom Qiu Yuefeng water of child of ablaze and ablaze sister should reach infatuation of male friendly Yan Yisai to say the dream still has an elder sister when little orange color is: (
Zhuguli stayed a little while to go to do mom immediately congratulation below
And the tearful and tearful family member of master joy
Express serious cordial acknowledgment to tearful comrade and family member above all! Worked hard!
The JM that becomes additionally to going people express exceedingly regretful, missed this a lot of delicate.
J of bright and beautiful a twenty-five-stringed plucked instrument did not come into, good really regrettablly! !
The next time we are striven for attend entirely!
good not long-winded hair PP

Come first a photograph of whole family on the table
The tea table of tearful home is honest not small, but still did not put down

Introduce mug-up first next
This is to bleach the coconut silk ball that bleachs mom to do
Very delicious not quite sweet the copper that not oily also concern grows fleshy meat child can search bleach Mom to want formula

Ablaze the gong that do is burned The bite of stuffing of sweetened bean taste rises pliable but strong having a place is strong
Bite the machine cat that remembered joy readily

Ablaze still the strawberry butter cake that make is good-looking delicious
Still place character

Incision hind was divided up by everybody

A peach-shaped thing that everybody starts a hand to make is crisp
Baby face is I and old lady are stuck together go up Ha

The walnut system of appointing national minority hereditary headmen in the Yuan that Qiu Yue does
Color is very exceeding beautiful The walnut above is sweet fragile sweet fragile
Too delicious the organizes exceeding club to was not considered arsis inside is illuminated

This is the cake that belle of little orange color brings
White is inside of cocoa is cake outside biscuit very loose
Gave everybody to a biscuit of new train of thought also can be done so or say such doing cake is OK also

The bubble Fu that little orange color takes is cabinet and delicate I also ate

Should become namely I make ground yoghurt cake
Disrelish light dash forward dash forward bad to look to take the existing material in the home to make up, although do, is not very good, but everybody says to hold out delicious ground! Below pride hey hey ~~

Wind He Rili makes the land… cake of super and delicate wife
See so beautiful want to bite?
The skin is crisp the stuffing of shredded coconut stuffing of polished glutinous rice inside crisp is sweet also sweet crisp
Everybody decides our cate consistently group next theme makes wife cake namely! Very expect…

The introduction is other now delicate
Still be the acid of chowchow cherry turnip that wind He Rili makes acid is sweet Very tastily
Of the juice Gong Gong that be soiled comes out special good drink

The introduction that this turnip can have been close friends wants to cut on ten knives equably to still cannot be broken on next so small turnips
Unusual trial knife is versed in and come patiently a close-up

This is ablaze the chicken ham that do The stuffing on drumstick flesh bag Bittern is looked at soundly really sweet
Say to look at for what? Because did not eat glazing to take a picture 555… …

Bark the beans of a shoe-shaped gold or silver ingot used as money in feudal China that do coils
Very into flavour salty Xian Xiangxiang learned

Coil when the stay of proceedings of the acupuncture needle that earth up a root that treat as
Had coiled to bring tearful home to bake in the home
Vegetable and flesh eat together delicate healthy
Jiao Yi dot is very sweet when baking touching pungent sauce to have taste more marvellous!

Tearful advocate hutch everybody starts work those who do wrap around Sa did 2 a furnace is eliminated

See the effect that pull silk exceedingly delicious really!

Last big vegetable barks water boils a fish
But this is tearful buy early greatly piece good bloat the big catfish that go up
Did small hot one therein hot two kinds of taste
Catfish itself flesh is qualitative very delicious what plus Wang Da hutch does fish is proper
Delicious it is a word!
Small hot taste

This is medium the hot chili that looks at Gong Gong knew
Little sweet hot tingle Eat that calls a satisfy a craving!
Remain one bathtub cubicle finally!

Additionally everybody returned a group one case to bought sweetgrass pink and green tea pink to share chili face and leek colza together
Appearance is unusual Wen Xinxin is lively.
The people that a flock of love love the home live is in group li of mutual communication is mutual study, everybody becomes a friend because of cate
Acknowledgment cate thanks everybody!

Filed under: Community Kitchens by Cuisine

[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

Advocate makings

On the west orchid 300 grams
Yoghurt 100 grams
Xian Niu is suckled 100 grams
Flour 100 grams
White sugar 30 grams

Deputy makings
Amylaceous 100 grams
Do yeast A few
Bubble makes noodles or vermicelli made from bean or sweet potato starch A few
Agaragar A few

The method that make

(1) first will orchid cuts on the west abluent reserve.

(2) flour 70 grams join a few to do yeast to add water to be moved into thin panada, wait for it to wake hair. About 2 hours or so, bubble of rejoin a few makes pink and starch 30 grams, add a few to refine oil is become fragile sizy reserve.

(3) have pot, 100 grams water is joined to add a few agaragar in boiler, delicacy is joined to suckle 100 grams to add candy after waiting for agaragar to dissolve entirely, add wet starch to hit Gorgon euryale, after hitting Gorgon euryale, keep rotating with dish spoon a short while, add yoghurt 100 grams continue to keep rotating to have burnish teem till yoghurt surface with dish spoon, load wipe beforehand on the Fang Panzhong of purificatory oil, wait for yoghurt fully cool use glyph of penknife cut the whole day reserve.

(4) have pot additionally, purificatory oil is added in boiler, the temperature rise that wait for oil arrives 4 into right-and-left general yoghurt touch a few to do starch to be put (2) those who make is fragile sizy in boil, put oily boiler to go respectively next scamper, scamper fizzles out to gold lubricious fish out.

(5) have pot additionally, water is added in boiler, after waiting for water to leave, put abluent on the west orchid quick-boil teem, after a few spontaneously is being added in boiler, enter orchid flavors on the west hit Gorgon euryale to give boiler, install in dish mid. In will operate (4) in fragile yoghurt answer blast surround in on the west orchid edge can.

Special nag
This is a acid sweet gust new group is maigre, substantial authority is mensal, provide authority one each learns to help. Value of this dish nutrition is quite high, conduce to digest, still can prevent alvine path infection, improve function of human body immunity, calcic qualitative content is high, still contain rich vitamin B2. Red phosphorus. And vitamin B12. On the west orchid name green cauliflower, green beautiful dish, nutrition is rich, contain protein, candy, adipose, vitamin and carrot, nutrient component ranks first of congener vegetable, be known as ” vegetable imperial crown ” . Orchid still has the effect that fight cancer on the west long-term edible can reduce what cancer of breast cancer, rectum reachs the cancer such as cancer of the stomach to come on odds. Apply to old people, child and yoghurt of broad lady friend to still have hairdressing effect especially, prolong life.

<DIV> </DIV>
<DIV> </DIV>
<DIV><FONT Style= "FONT-SIZE:&Nbsp;20px" Color=#ff0000> is clicked enter > > > kitchen of arrange of You Xinsu 藝 </DIV>
<DIV> </DIV>
<DIV> </DIV>

Filed under: Community Kitchens by Cuisine

The waist aches recently
, this practice is experienced old waist. Small blueness said, let me drill well, must not paralysis cling to in the bed, that cannot be become aed form of a address for an official or rich man

Looked for a material training, end comes out to be shared with everybody below. The waist aches cannot sedentary, did not translate ha (when the feeling is better after waiting, will translate again) .

Provenance: Http://orthoinfo.aaos.org/booklet/view_exercise.cfm? Thread_ID=18&topcategory=Spine

*************************************************

Low Back Pain Exercise Guide

Regular Exercises To Restore The Strength Of Your Back And A gradual Return To Everyday Activities Are Important For Your Full recovery. Your Orthopaedic Surgeon And Physical Therapist May recommend That You Exercise 10 To 30 Minutes A Day One To Three times A Day During Your Early Recovery. They May Suggest Some Of the Following Exercises. This Guide Can Help You Better Understand your Exercise And Activity Program, supervised By Your Therapist and Orthopaedic Surgeon.

Initial Exercise Program

Ankle Pumps - Lie On Your Back. Move ankles Up And Down.
Repeat 10 Times.

Heel Slides - Lie On Your Back. Slowly Bend And Straighten Knee.
Repeat 10 Times.

Abdominal Contraction - Lie On Your back With Knees Bent And Hands RestingBelow Ribs. Tighten Abdominal Muscles To Squeeze Ribs Down Toward back.
Be Sure Not To Hold Breath. Hold 5 Seconds. Relax. Repeat 10 times.

Wall Squats - Stand With Back leaning Against Wall. Walk Feet 12 Inches InFront Of Body. Keep Abdominal Muscles Tight While Slowly Bending both Knees
45 Degrees. Hold 5 Seconds. Slowly Return To Upright Position. Repeat 10 Times.

Heel Raises - Stand With Weight Even on Both Feet. Slowly Raise Heels Up AndDown. Repeat 10 Times.

Straight Leg Raises - Lie On Your back With One Leg Straight And One KneeBent. Tighten Abdominal Muscles To Stabilize Low Back. Slowly Lift leg Straight UpAbout 6 To 12 Inches And Hold 1 To 5 Seconds. Lower Leg Slowly. Repeat 10 Times.

Intermediate Exercise Program

Single Knee To Chest Stretch - Lie on Your Back With Both Knees Bent.
Holdthigh Behind Knee And Bring One Knee Up To Chest. Hold 20 seconds.
Relax.Repeat 5 Times On Each Side.

Hamstring Stretch - Lie On Your Back with Legs Bent. Hold One Thigh BehindKnee. Slowly Straighten Knee Until A Stretch Is Felt In Back Of thigh. Hold
20 Seconds. Relax. Repeat 5 Times On Each Side.

Lumbar Stabilization Exercises With Swiss Ball -Abdominal Muscles Must Remain Contracted During Each Exercise. See “Abdominal Contraction” Exercise From Initial exercise Program. Perform Each Exercise For 60 Seconds. The Further the Ball Is From Your Body, the Harder The Exercise.

Lie On Your Back With Knees Bent And Calves resting On Ball.
1. Slowly Raise Arm Over Head And Lower Arm, alternating right And Left Sides.
2. Slowly Straighten One Knee And Relax, alternating Right and Left Sides.
3. Slowly Straighten One Knee And Raise Opposite Arm Over head.AlternateOpposite Arms And Legs.
4. Slowly “walk” Ball Forward And Backward With legs.

Sitting On Ball With Hips And Knees Bent 90 degrees And FeetResting On Floor.
1. Slowly Raise Arm Over Head And Lower Arm, alternating right And Left Sides.
2. Slowly Raise And Lower Heel, alternating Right And Left sides.
3. Slowly Raise One Heel And Raise Opposite Arm Over Head. Alternate OppositeArm And Heel.
4. Marching: Slowly Raise One Foot 2 Inches From Floor, alternating RightAnd Left Sides.

Standing With Ball Between Your Low Back And wall.
1. Slowly Bend Knees 45 To 90 Degrees. Hold 5 Seconds. Straighten Knees.
2. Slowly Bend Knees 45 To 90 Degrees While Raising Both arms Over Head.

Lie On Your Stomach Over Ball.
1. Slowly Raise Alternate Arms Over Head.
2. Slowly Raise Alternate Legs 2 To 4 Inches Off Of floor.
3. Combine 1 And 2, alternating Opposite Arms And legs.
4. Bend One Knee. Slowly Lift This Leg Up, alternating right And Left Legs.
Be Careful Not To Arch Your Low Back!

Advanced Exercise Program

Hip Flexor Stretch - Lie On Your back Near Edge Of Bed, holding Knees ToChest. Slowly Lower One Leg Down, keeping Knee Bent, until A stretch Is FeltAcross Top Of The Hip/thigh. Hold 20 Seconds. Relax. Repeat 5 times On Each Side.

Piriformis Stretch - Lie On Back with Both Knees Bent. Cross One Leg On TopOf The Other. Pull Opposite Knee To Chest Until A Stretch Is Felt in The Buttock/hipArea. Hold 20 Seconds. Relax. Repeat 5 Times Each Side.

Lumbar Stabilization Exercises With Swiss Ball

Lie On Stomach Over Ball.
1. “Walk” Hands Out In Front Of Ball Until Ball is Under Legs. ReverseTo Starting Position.
2. “Walk” Hands Out In Front Of Ball Until Ball is Under Legs And SlowlyRaise Alternating Arms Over Head.
3. “Walk” Hands Out In Front Of Ball And Slowly perform Push-ups.

Aerobic Exercises -Maintain Spine In Neutral position While Stabilizing With Abdominal Muscles To Protect The low Back During Aerobic Exercise. 1. Stationary Bike For 20 To 30 Minutes. 2. Treadmill For 20 To 30 Minutes.

Filed under: Plum Kitchen by Cuisine

In American food and medicaments management board (FDA) a group of movements that see on the website, drill these days, I feel to be simpler and effective, see TV be twisted on cushion at the same time at the same time twist, not laborious, and drill every time, the waist can feel relaxed and a lot of more comfortable immediately after (the psychological action that also knowing is me is breathed out) , translate so, affix will be shared with everybody.

Submit to to notice: When making a motion, ask the body state do according to one’s abilities according to oneself, or ask for a doctor beforehand agree, must not loath, pull out became bad can the loss outweights the gain to breath out.

Movement one: Lie low, bend one’s knees, both hands holds genu in the arms, bosom of press close to, at the same time chin also is extended to bosom, maintain15Second, repeat twice.

Movement 2: Below look out, both hands and double genu touchdown, raise sword arm and left leg at the same time, till the arm is mixed leg all as parallel as the ground, maintain2Second, slowly renew initiative action, change left arm and right leg next. Do10Group.

Plum explains: This moves the action in picture picture, sword arm and right leg raise what see occasionally at the same time, sword arm and left leg raise what write in the specification nevertheless together. I had tried sword arm and right leg to be lifted together, the feeling is propped up flabby, fall down very easily, so, drill please according to what write in the specification.

Movement 3: Bend over below, arm is made the same score ahead extend, the centre of the palm to the ground. It is sword arm and left leg at the same time below the premise that keeps comfortable as far as possible drive up, maintain10Second, slowly renew initiative action, change left arm and right leg next. At the beginning when can do first10Group, increase to do slowly later20Group.

Movement 4: The face is gadarene bend over below, arm is put in the two side of the body, fasten calcaneal below sofa, in make sure comfortable premise falls, bosom as far as possible the upland is raised from the ground. Maintain2Second, extensive recovers from an illness. Increase to do slowly20Group.

Note: The netizen says, The netizen says,, The 4th movement is very dangerous, do not want to be done casually. Once did not have warm up to did this to pull lumbar flesh, treated a yearTreated a year, so, when asking everybody to do certain and great caution, do not want him reluctance to must be done reach the designated position or must do how many, I make this group of motions only every time commonly now 10 groups, had not increased 20 groups, nevertheless, these days when I think, can run to the pull out on cushion pull out, make these a few motions a few times, feel quite comfortable

Filed under: Plum Kitchen by Cuisine

Tomorrow, the investigation group should come to elementary school demonstration lecture, the teacher is demonstrative class of a nature to prepare. “Tomorrow, the investigation group should look around, to give a class collective win honour for, give the school win honour for, everybody must serious listen to a talk, think actively, cooperate with all one’s strength! Tomorrow, I can ask: ‘ what does the fruit that people often has have? ‘ you reply eagerly, below, I will decorate: ‘ you say an apple, you say a grape, you say strawberry, you say banana, you say watermelon, you say litchi… ‘ “

The following day, the investigation group came to the school, activity of view and emulate undertakes in order, arrived eventually this nature demonstrative class. “What does the fruit that people often has have? ” the teacher asks.

“Apple! ” ” grape! ” ” strawberry! ” ” banana! ” (brief awkward silence on the stage when an actor enters late or forgets his lines) ” teacher, watermelon asks for leave to did not come, still continue to say? Still continue to say??

Filed under: Love Food by Cuisine