Nice Food

To reducing weight, I all along chief commander is motion imposes the healthy kind that be on a diet, and rather than takes medicine or of devil type reduce weight.

My passion to motion, come from begin at elementary school, until after giving in addition to one’s regular job, still insist to play a ball game or go up gymnastical room, so my figure is absolutely 7 years ago standard and strong and handsome: Tall 168cm, weight makes an appointment with 110 jins or so. Just constitutional framework outline is thick, again thin, bone is thin also do not drop.

The level with my absolute figure before why saying 7 years and strong and handsome? Because married in 6 years. Maiden before desperately body building, soft hardware of for fear that is not strong, the degree that be reduced to poverty reachs to be chosen. After marriage, greatly loosened at a heat, then lazy bug dispatchs, besides make love, what motion also is carried do not have interest. Do the results that yellow face woman comes one year quickly: The face does not fizzle out however white instead many, fertilizer creams also be in accumulate thicker more, special accumulation is mixed in hip the waist, nowadays, I should be on the road that reduce weight again (uptodate 128 jins, miserable. . . ) .

Pull a bit far, turn a subject.

My result reducing weight is:
One, should be on a diet, but not be fast, every eat makes an appointment with 7 minutes full, a cup of tea after eat, one, two fruits.
Motion, add reasonable dietary ability to achieve strong and handsome goal. Some people are not drunk do not eat, or larynx is buckled to spit after eating, or take drug reducing weight. . . Completely these, it is unscientific reduce weight, can cause the harm of the body instead. In dietary respect my every eat eats and drink all the same, but can eat dot, dinner little more in lunch a bit, put an end to take food taken late at night, such, nightly accumulation is in the food of intestines and stomach became little, the body wants to absorb, come down slow also.
It is I have a habit only: Do not have breakfast. A lot of people say breakfast is important, but from small I am unaccustomed eat it. See the netizens of my article, you do not learn me.
　　
2, motion
I suggest to press the different position that wants to reduce weight each, go technically doing exercise, for instance I think the fat of subtractive waist, abdominal accumulation now, doing Set Up is the most effective, of course, ran also is indispensable, hold to a hour everyday, hold in order to go, want the figure with strong and handsome a suit, actually very easy.
Besides, hold to: Can stand not to sit; Can go, do not take a car, use effectively come off work or put what go doing short distance between class hour to take a walk, also be many a little makes a mickle. In my gymnastical process of more than 10 years: Wine is illuminated drink, fat is illuminated eat, what love to take pigskin, animal particularly is splanchnic wait, but weight won’t rise all the time, this is attributed to motion.
Share a good method that reduces weight quickly to give authority here: Before ran, the seat that wants to decrease in you tangles on last film, run to be taken off immediately last film. . . . . . . After I had tried, very useful, lasting except what fall is sweat completely inside film.

Stick a piece I am avowed and best the photo when the figure.

Filed under: Community Kitchens by Cuisine

Open a picture: Have a meal together with two such handsome little brothers every day

I never think of, my generation illustrious name is destroyed actually was in on rice!

I know only, rice it is rice, do not know rice also is mixed however the person is same, although namely eye size the difference that is by no means an amount, but moral however simply great difference. Rice also is! I regard Indian rice as the result of Chinese rice as regarding a falsehearted person as the good friend is same, indescribable later it is suddenly be enlightened: Ah, original India rice is not evaporate ripe drop!

When the meal that begins to do a Shu Xin for oneself in Cambridge absolutely eventually when me, HOEMSTAYOne family belongs also follows benefit from association with sb or sth like that, he should do rice very enthusiasticly still to cooperate my Chinese meal. This makes me unusually happy. There is rice of a packet of big India in his home. When I cook, he just is not in the home. I also did not see a specification, becoming it is the has accidentally before Thailand rice in the home is taken in that way with respect to evaporate. Result — a hour, that rice does not have ripe hey! It is rawish feeling. I give male master explanation very awkwardly, chinese rice and India rice is too different, too different. May, used a pot for steaming food also is different, so duration has a problem, ripe not. Whats did not say male host at that time, still say that rawish rice is very delicious.

Be British gent really. The 2nd day, my saw with one’s own eyes sees he cooked rice, just understand such doing to so the Indian rice of his home is drop: Do one boiler water, scatter bit of salt and olive oil next, put rice to boil10Minute, be like us to do rice boiled in that way, drop rice water next, pour boiled water, with respect toOK.

This kind of rice is done curiously not only, I see the foreigner eats curiously also. Begin to just see a FranceMMOlive oil was irrigated to mixing when having rice eat, see thisHOMESTAYTwo of the home handsome little brothers also are to have rice so.

Although rice is curious,be a good excuse, but the first prepare food to suffer failure, did not get even rice ripe experience or contused badly my enthusiasm, I am familiar with not accustomed to the climate of a new place deeply is to be no good then.

Here not only fellow thing is inferior to the handy in the home, that firepower also is unimaginably queer very: Look flame is very old, but fire however not flourishing, do not suit to make Chinese food very much.

But even if is such, I am small still did, not be presentable, but already the stomach that enough comforts recently of my so much to be upset by unkindness all the time.

Very simple, very goluptious, I consider the appetite of family foreigner even, did lettuce of chicken of dawdle of rotten aubergine of egg tomato, flesh, curry and garlic Chengdu only so. I do not have curry chicken have the nerve is patted, because the curry sauce here and home are different, the result is done very rarely by me, but they feel delicious that they must be no good however, grab light entirely, nevertheless curry is joker, used off-the-peg flavour material, also of good contented of it doesn’t matter; Garlic Chengdu lettuce I feel delicious that I must be no good, the foreigner is incommensurate still, apparent they do not like, my person ate off most dish. Dawdle of rotten aubergine of tomato egg and flesh special also suffer reputably.

Domestic comrade is certain very distain, so I leave the way of fleshy rotten aubergine with respect to simple record.

Still have, the first time Cambridge that also is not afraid that fie-fie report issues me prepares food:

1, let my illustrious name destroy at once rice.

2, the tomato egg that everybody can make. The foreigner also loves to eat, but they won’t be done unexpectedly.

3, I love eating garlic Chengdu lettuce, they prefer the method of salad it seems that.

4, rice with respect to aubergine, cambridge is delicate. Nevertheless the photograph is patted badly.

5, have a meal so every day, very simple.

6, Lovely kitchen

·Fleshy rotten fruit uses cooking wine, soy, unboiled oil, candy and gallinaceous pink, green, ginger to bloat now. Hey, I had not found oyster sauce here, if use oyster sauce best. Considering foreigner taste, I still added onion.

·Aubergine flay stripping and slicing, the fish out after with simmer in water of oily slow fire soft, decoct gives moisture reserves.

·Dawdle also wants decoct to give moisture, decoct to give sweet smell, carry in a few wine pouring a drop when conflagration next sweet, pour render palatable of a bit soy. Because dawdle is not covered,inhale smell, but aubergine very inhale smell, let dawdle have bit of salty weak taste first beforehand so won’t aubergine is too salty but dawdle does not have flavour.

·After boiler heats, pour a few oil, put garlic bead to fry sweet, enter the flesh next rotten break up fry, want big firebrand moisture to be fried basically after going out, go into a few cooking wine raw meat or fish, put soy next (or oyster sauce) , candy and gallinaceous pink flavor.

·Break up into aubergine and dawdle fry, move next flavour again according to taste.

·It is good that aubergine admits taste thoroughly.

PS: The aubergine here is not delicious.

Filed under: Private Kitchens by Cuisine