Nice Food

Raw material:

Fat thin pork melon of 200 grams, section 2, wet dried is 15 grams, wet dried mushrooms bead is 15 grams, 2 soup, refined salt, gourmet powder, unripe smoke, wet unripe pink is right amount.

Make a way:

the fertilizer in pork and lean lean departure, part chop is sodden. Refined salt, gourmet powder is joined to mix on the lean lean that rots in chop divide evenly, hit to remove glue. Bead of rejoin fat, wet unripe pink, dried mushrooms, dried, mix divide evenly reserves. Section melon blows flay, cut head end share (the head trail that cuts stays reserve) , dig go flesh, brew the pig meat stuffing that has mixed melon chamber inside, use the head end seal that cuts bamboo autograph to secure. In putting the section melon that has brewed in oily Huo a bit scamper moment is scooped. Go after oil, inside replace Huo, add 2 boiling water, burn to crisp ripe, transfer into refined salt, unripe smoke, gourmet powder, hit Gorgon euryale with wet unripe pink, oil of the end that add a bag mixes divide evenly, eliminate bamboo is signed, can hanging wall.

Nutrient component:

ThisCookbookContain protein 31.5 grams, adipose 75 grams, carbohydrate 14.2 grams. Can produce heat to measure 857.8 kilocalorie (3585.6 1000 joule) . In addition contain milligram of milligram of vitamin C 78, vitamin E 5, calcium 173 milligram, zinc 5.73 milligram.

Characteristic:

Delicacy is sweet slip tender, delicate and goluptious, the content of zinc, calcium and vitamin is richer, suit little edible.

Filed under: Love Food by Cuisine

Basic material:

Bean curd 300 grams, l00 of shelled fresh shrimps is overcome, salt 8.5 grams, gourmet powder 2 grams, cooking wine 4 grams, chicken broth or water 20 grams, amylaceous 3 grams, oily 40 grams, balm L is overcome, l of green Jiang Ge is overcome, egg 1.

Practice:
① cuts bean curd set prescription man, with boiled water scald filter does moisture. Green, Jiang Qie is become piece. Sanded line of back of take out of shelled fresh shrimps; Green, ginger, salt, gourmet powder, cooking wine, chicken broth, will amylaceous, balm is put into the bowl, tone becomes juice. Put shrimp meat into the bowl, add salt, cooking wine, amylaceous, egg half, mix is even.
② fries oil of the infuse inside boiler to burn heat, put shelled fresh shrimps to fry ripe hind, join bean curd to be fried together, bowl juice is added after be heated is even, break up quickly fry, make juice is hanged completely on raw material can.

Filed under: Love Food by Cuisine

Raw material:

Pork liver 100 grams, cauliflower 150 grams, chopped green onion fine and soft of 8 grams, garlic wine of 2 grams, carry on 5 grams, soy 5 grams, white sugar is 2 grams, fine salt, gourmet powder, wet unripe pink a few.

Make a way:

Pork liver is abluent cut chip of Cheng Liuxie form. Cauliflower is abluent cut Cheng Xiaoduo, put the fish out after the float inside boiling water Huo is ripe, drop does water to reserve. Set fire Huo on, after adding a few oil to burn heat, put chopped green onion and garlic fine and soft to fry sweet, throw pork liver and gush joins carry on alcoholic drink, fry to liver be about to ripe when, join soy, white sugar, fine salt and gourmet powder, mix up flavour, enter cauliflower and a few water, break up fry, tick off thin Gorgon euryale with wet unripe pink, irrigate on a few ripe oil fries divide evenly to be become namely.

Nutrient component:

ThisCookbookContain protein 21.9 grams, adipose 4.9 grams, carbohydrate 8.3 grams, can produce 165 kilocalorie (689.7 1000 joule) quantity of heat. Contain iron 16.5 milligram, zinc milligram of 4.6 milligram, B22.7 of microgramme of vitamin A 3460, vitamin, Nick is acerbity 17.9 milligram.

Characteristic:

Taste delicious, nutrition is abounded, cauliflower is the top grade in vegetable, have the function that increases immune power. Pork liver contains iron, zinc, vitamin to be abounded A quite, suit little edible.

Filed under: Love Food by Cuisine

Raw material:
Water sends a squid 50 grams, shelled fresh shrimps 50 grams, cucumber 50 grams, tomato 2.

Complementary makings:
Clear soup 500 grams, cooking wine 10 grams, saline a few, gourmet powder a few, a few of gallinaceous egg white, water is amylaceous 10 grams.

Practice:
After ① squid is abluent, cut a flower; Shelled fresh shrimps is abluent, go alvine mud, accuse to do moisture, put starch of cooking wine of a few salt, egg white, 5 grams, water to mix divide evenly size; Cucumber is abluent, section.
② the shelled fresh shrimps size hind, squid, cucumber piece the scald in putting boiling water respectively is ripe, fish out is put into soup bowl, put tomato to reserve.
Clear soup is entered in ③ boiler, put cooking wine, the rest salt, tasty essence of life is put after burning boil, irrigate become namely inside soup bowl.

Tips:
3 fresh boiling water return the usable lean lean, Xianggu mushroom, material such as green vegetables to make.

Filed under: Love Food by Cuisine

Material: 　　　　　
Bovine steaky pork 300 grams, flour 50 grams, mustard orchid 100 grams, gourmet powder, liquor, chopped green onion, a condiment made of roast prickly ash and salt, sesame oil each are right amount.

Practice:

1. cuts the flesh big, the flesh that pat a pine is qualitative, join a few yellow rice or millet wine, chopped green onion, gourmet powder and salt, after blending, will mincing mustard orchid mix with flour divide evenly;

2. burns boiler heat, oily when 5 maturity, put sliced meat, scamper comes golden and the fish out since float;

Oil of 3. former boiler leaves a few, issue chopped green onion, stir-fry before stewing gives sweet smell, lay the flesh and burden, the yellow rice or millet wine on boil, sesame oil, break up a few times, give boiler can.

Filed under: Love Food by Cuisine

Raw material:
Chicken is ungual 8
Xianggu mushroom 10
Ripe tendons of beef 6
Jiang Pian 2

Complementary makings:
Amylaceous and right amount
Cooking wine 1 big spoon
Saline 11/2 small spoon

Practice:
1, gallinaceous claw sharp cut is divided, abluent, again chop becomes two paragraphs, iron 30 minutes with boiled water entirely. After fish out, abluent.

2, Xianggu mushroom is abluent, with cold water bubble soft, go be being caught with starch after the base of a fruit, rush with water again clean.

3, burn roll 6 cups of water, put gallinaceous claw, Xianggu mushroom and Jiang Pian, drench next cooking wine, boil with conflagration first boil, again make down fire is stewed slow.

4, tendons of beef is abluent, cut two paragraphs, gallinaceous claw stews about 1 hour hind, put tendons of beef stew 10 minutes together, add salt to flavor.

Tips:
○ this soup also can convert drumstick or chicken piece will stew, shang Zhong also can add medicine of red jujube, medlar, yam to be stewed together.
○ chicken claw and tendons of beef all are contained those who abound is colloid, but able-bodied bones and muscles.

Filed under: Love Food by Cuisine

Material:
Balsam pear wrings the flesh 1 times 300 grams carrot 50 Ke Cong, ginger a few of a caraway;

Flavoring: Soy, amylaceous each 1 big spoon, salt, sesame oil each a few.

Make a way:
1, balsam pear is abluent, cut 2 centimeters of circularity, go seed; Carrot and ginger flay, cut end; Green is abluent cut end; Put into the bowl together, add wring the flesh and flavoring agitate even, fill balsam pear inside, fill in dish in.
2, heat is burned into right amount sesame oil in boiler, explode sweet Jiang Mo, join right amount water to boil boil, drench go up in balsam pear, connect again dish after be being put into evaporate of a pot for steaming food 15 minutes, take out, scatter on caraway end can.

Characteristic:
Colour and lustre is bright, mouthfeel is much better

Filed under: Love Food by Cuisine

[Raw material]Tremella 10 grams, egg 1, rock candy 60 grams, lardy and right amount
　　
　　[Practice]Water sends tremella to pick head of the base of a fruit, choose foreign matter, full is clean, add water right amount, urgent fire boil converts slow fire is thoroughlied cook, to tremella crisp sodden, join rock candy, agitate comes dissolve. Boiler is entered after the egg takes egg white to add divide evenly of agitate of a few water in, make with slow fire again boil, ripe lardy a few is joined to be become namely before giving boiler.
　　
　　 [Usage]Morning or before sleeping, take feed.
　　
　　 [Action]Embellish lung filling gas, filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Appropriate at AIDS (AIDS) lobar empty coughs, afternoon hectic fever, night sweat be agitated, palpitation insomnia,
　　
　　 [Annotation]Tremella place contains much saccharide material to be able to improve its immunity function to AIDS patient; Egg white, rock candy, lardy Xiang Zun adjusts taste. This medicinal food looks pure and noble, lubricious flavour is inviting, the Gan Tian that feed slips soft, the entrance is changed namely, it is a traditional health care medicinal food.

Filed under: Love Food by Cuisine

Raw material:

Duck flesh 250 grams, green pepper 50 grams, the egg is clear 1

Complementary makings:

Onion powder 5 grams, cooking wine 10 grams, salt 3 grams, water is amylaceous 10 grams, gourmet powder a few.

Practice:

1, duck flesh abluent, slice, put agitate of gallinaceous egg white even; Green pepper goes the base of a fruit, go seed, abluent, section reserves.

2, on boiler buy fire, put oil to burn to 5 into heat, put duck piece fast stir-fry before stewing is fried, fish out drop is oily.

3, former boiler leaves bottom oil to burn heat, fry onion powder stir-fry before stewing a fragrance, put green pepper, cooking wine, salt and a few clear water, duck is entered after be being burned piece break up fry even, put tasty essence of life, the starch that use water ticks off Gorgon euryale can.

Filed under: Love Food by Cuisine

Material: Open quick-freeze chicken wing with bleb above all, abluent. Prepare the burden such as green, ginger, garlic, coke.

Make:
1, water is added to be burned inside boiler, next wings that enter chicken are boiled to white, give boiler.
2, join trifling oil to burn heat, put green, ginger, garlic to fry a fragrance, put gallinaceous wing to fry to again golden, enter coke, coke has overflowed gallinaceous wing can.
3, small fire is stewed to receive juice, can give boiler.

Characteristic: Color ruddy, flavour is delicious.

Filed under: Love Food by Cuisine