Simple and delicious lean lean meal

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Lean lean meal

Yesterday, with respect to I and dead fat man two people have a meal, weather question is breathed out, I am disinclined to do dish, dead fat man says to do a fleshy meal! Be good! Did not eat ~~ for ages anyway
Match a green vegetables and soup again, this is feed:)

Material:
Lean lean, rice

Burden:
Water, salt, oily, gallinaceous essence, give birth to pink, soy, favorite word issues bit of chopped green onion

Practice:

Ground meat of chop of 1. lean lean, with salt, oily, gallinaceous essence, give birth to pink, soy bloats flavour
2. report rice cooker cooks
The meal such as 3. is about the same good when put bloat the ground meat of good taste
The cap on 4. lid, when jumped archives reopen lid, below agitate
5. puts chopped green onion, the cap on the lid, press again cook archives.
6. jumps again, can eat:)

Process graph:

Put bloat flavour

The meal is good, issue the flesh

The cap on the lid, flesh waiting for the flesh is ripe

Agitate

Chopped green onion

Put chopped green onion

Eat

Silk of green pepper turnip and series of meal of box of husband of skin of soya-bean milk 15

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Silk of green pepper turnip and skin of soya-bean milk, series of husband box meal 15
Graph / article author: The bubble of the dream
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
Click the rich settle or live in a strange place that enters the cloud to pursue a dream

Hurry update rich guest to go out to move, I am a poor so I reduce weight chose to go quickly, insist to be on half hour everyday as far as possible, adding slowly long, hum so decided, for summer, yes, for summer!

Silk of green pepper turnip

Raw material: Garlic of Bai Luobo, green pepper, green

Condiment: Salt, soup-stock, soy

Practice:

1, green pepper turnip cuts into shreds

2, hot pot cool oil enters green garlic, silk of green pepper turnip is entered after giving sweet smell, fry come to be born, give boiler into soy of salt, a few, soup-stock

In come to a piece

Skin of soya-bean milk

Raw material: Garlic of ginger of skin of soya-bean milk, carrot, green

Condiment: Salt, soup-stock, soy

Practice:

1, skin of soya-bean milk, carrot cuts into shreds, scald of boiled water of skin of soya-bean milk one give boiler

2, hot pot cool oil enters green ginger garlic, after giving sweet smell, fry into skin of soya-bean milk and carrot break to carrot give birth to salt, soup-stock, a few soy gives boiler

Take a picture the error that discovers oneself made sex of a common sense, carrot and white turnip cannot eat together, the carrot in collected a husband box meal that hurry to come out.

Love of 〖 of seafood 焗 meal and free oven bake sweet 〗

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** without the author ” love and free oven are baked sweet ” license, must not be reprinted or extract and compile **

*** of meal of *** seafood 焗

Graph / article author: Love and free oven are baked sweet

** clicks the ** of sina rich guest that enters me
** clicks the ** of Sohu rich guest that enters me

Everybody sees some of biscuit, cake always is here, won’t freedom cook? Not be I won’t be done, it is I do not have an opportunity to do. Parents helped me assume major chore, I have opportunity experienced hand rarely, also do not beg what is there to develop in Chinese meal respect. This bit of my son is very clear, grandmother most of expert is packet of dumpling, what Lao father does marvellously is yellow croaker of braise in soy sauce, mom can take write an essay of meal of of the previous night only. If I seek his opinion to cook, his answer is the egg fries a meal certainly. (sweat, I this becomes Mom in this respect really endless duty. ) some day, open freezer to see meal of a big of the previous night, in the heart easily, swear to change him to me ” can do an egg to fry a meal only ” impression, I should do a 焗 meal.

The meal has been done, the son likes very much, see remnant not a long time, holding 焗 in the arms dish do not let us eat, oneself contracted completely, the chuckle to oneself in my heart… but lie between a day to ask again, the son still says to want to eat ” the egg fries a meal ” , look kind left bad impression, wanting to turn over is too difficult.

<img SRC= Http://122.img.pp.sohu.com/images/blog/2008/4/15/6/19/119eddf1378.jpg>

Raw material: Cheese of lira of powder of butter, onion, garlic powder, flour, shrimp, flying clam, cooking wine, weak butter, rice, salt, Ma Su. (do at will, raw material is same did not say. )

Practice:

After shrimp, flying clam is thoroughlied cook, rind reserve, scald of Xianggu mushroom section is ripe.


Burn hot pot, put a small butter, onion powder, garlic powder is put to explode after fusing sweet.
After putting flour of 2 big spoon to fry divide evenly, add the cooking wine, shrimp that boil and the boiling water of flying clam.


Join weak butter, boil to thick stiff hind, put flesh of shelled fresh shrimps, clam and Xianggu mushroom piece, salt is added to flavor after frying divide evenly.
Join rice, fry divide evenly.


Fill 焗 dish inside, su Li of even shakedown mount a horse presses the face cheese silk.
Enter warm-up the oven of 200 ℃ , middle-level, fluctuation fire, bake fuse to cheese.

There often also is meal of of the previous night in your home, this kind of practice can let it change personally ” popular commodities ” , might as well try.

Colour of the DIY7 that send leisurely fries a meal

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One of these day outer have a meal bale come back corn of a pine nut did this to fry a meal midday the following day

Yu Cheng celebrates that ” the egg fries a meal ” inside such saying:
The egg fries a meal the simplest the most difficult also
The meal wants a bead to touching an egg even apart

Is this bead bead touching an egg to undertake how? I am such operations. . .

Raw material: Φ ? , pine nut corn (bale the) that come back, green, rice.

Practice:

1. egg infiltrates in the bowl, agitate divide evenly

2. rice is entered among them, mix even with egg fluid

3. green cuts paragraphs small

The rice that 4. mixes juice having an egg breaks up into boiler fry

5. enters pine nut corn and green paragraph

6. gives boiler to load a bowl in, buckle. My bowl chooses a fault, should choose a mouth bigger a little bit

Finished product graph

Hey hey 7 colour fry a meal to finish!
This fries a meal pretty accords with Ha Lin of that song
Simple meal is touching egg bead bead to still also make do with apart

Welcome to my fossa: Http://jiyoubaobao.blog.sohu.com/

Potato aubergine and series of meal of box of husband of Lan bean corrupt 11

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Series of husband box meal 11 — potato aubergine and Lan bean corrupt
Graph / article author: The bubble of the dream
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen

Click the rich settle or live in a strange place that enters the cloud to pursue a dream

I am analysed first, yesterday ” forget ” buy food, calculated or was explained, my pressing root did not want to buy food yesterday, alas Mom, tell the truth Zhen Shuang ah! The box meal of husband is so main today it is the classic that cleans freezer.

Potato aubergine

Raw material: Garlic of ginger of potato, aubergine, green

Condiment: Essence of salt, chicken

Practice:

1, stripping and slicing of potato, aubergine crosses oily drop oil

2, hot pot cool oil enters green ginger garlic, give beans of the be buried after fragrance and aubergine. Break up fry even hind energy of the chicken that enter salt goes boiler

Lan bean corrupt


Raw material: Garlic of ginger of Chinese olive dish, bean curd, green

Practice:

1, bean curd stripping and slicing, firing water of scald very hot super-cooling accuses water to reserve

2, hot pot cool oil enters green ginger garlic, bean curd is entered after giving sweet smell, bump boiler is breathed out! Otherwise bean curd broke completely, add Chinese olive dish to fry even hind give boiler, my people eats salt weak so my wood has adding salt.

Egg of pickle of extensive pattern sausage fries a meal

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Graph / article author: ** is not one’s previous experience of ** of ** regular professional training
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen

These two days change of weather, sink murkily, do not like such weather, the person follows one case depressed, send the picture that takes when group sunshine is beautiful

Of a person fry a meal, simple, save trouble, delicate, do not lack nutrition again at the same time!

Get the materials ready: Extensive pattern sausage, egg, rice a few, pickle carrot (abstain pickle, carried some of carrot to come out from inside, fragile fragile ~ ~ ~ ) , green

Exceed simple way of doing things:

1 all sorts of cut feeding that what material should cut, this dozens dozen, the agitate of this agitate, should mix mix (this makes up the number or the amount, breathe out ah)

Oil is put inside 2 boiler, begin to fry an egg after oily heat, fry while, small cut the egg in boiler with scoop

3 enter rice of of the previous night, sausage, pickle, chopped green onion, break up ceaselessly fry, wait for every grain of rice to be fried, the bang in Pi can hear in boiler, hey, give boiler, but must not fry paste!

Shelled fresh shrimps earths up an egg to fry a meal [the cate of Changjiang Delta talent]

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** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
<P> Tomorrow is tomb-sweeping day, we received holiday of tomb-sweeping day of the first legal, the daughter’s school also classessed are over today, she asks on the road that come back, want what to eat tonight, she says to want to eat fry a meal, it may not be a bad idea, my it may not be a bad idea did not eat for long fry a meal, eat this today. </P>
<P> I let her come home to had cooked rice first, food market went buying a few bright shrimp and vegetable to come home when I come off work, preparation eats tonight [shelled fresh shrimps earths up an egg to fry a meal] . </P>
<P>Xian Xiucheng tastes a graph:

</A></P>
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</A></P>
<DIV Style= "DISPLAY:&Nbsp;block; MARGIN:&Nbsp;0px Auto 10px; TEXT-ALIGN:&Nbsp;center" ></DIV>
<P>Material:
</P>
<P>Fresh prawn 200g, egg 2, cucumber half, xianggu mushroom 4, earth up a root 2, chili half, lardy 50g, 30ml of hill tea-seed oil, a few of red wine, ginger, salt. </P>
<P>Practice:
</P>
<P>1. cuts cucumber, Xianggu mushroom, chili man, earth up a root to cut into shreds, egg hull puts a few salt break up to reserve.

</A>2. heats up boiler to put camellia oil, fry the egg ripe fill dish stand-by.

</A>3. hot pot is put lardy burn to 7, 8 put early or late into heat earth up root, cucumber, Xianggu mushroom, add flavour of saline mix up to fry to 5, 6 maturity are filled dish stand-by.

</A>4. hot pot is put lardy, rice rice is put after melting, break up fry, the attention does not fry paste, put right amount refined salt, put early or late again dish expects and fry ripe egg, had better put chili, break up after frying 2 minutes, fill dish.

</A>5. this is us the dinner tonight.
</P>
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Acerbity beans horn fries a meal [alluring woman kitchen]

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 ** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

The stumbling block on road reducing weight — acerbity beans horn fries a meal [alluring woman kitchen]

** wants cate to also want a figure — delicate life ** of the alluring woman

The stumbling block on road reducing weight

The alluring woman is reducing weight, and undertaking with the means that be on a diet. Say fortunately this day, do not cook, do not stir-fry, do not go out eat, oneself seek a site low adipose, low caloric is OK also. But this night, comrade Xiaoliu should come back to have a meal, I always cannot reduce weight to also want to pulling him one case because of oneself, if he is bit fatter,say fortunately, but the other people is original thin with lever like, I how dare ah. Give every day namely eat others to see him think I mistreat him not to give in that way eat. So this cannot eat absolutely to me, but eat to Comrade Xiaoliu blame cannot dinner became the largest stumbling block on my road reducing weight. Cry greatly

Before two days, to let me also to interest of dinner it doesn’t matter I do me not to like to eat. I do not like to eat, be entire plain. But consider today, also be no good, this gives Comrade Xiaoliu abstain from eating meal every day, seeming also is not a thing, give meat taking a place in the evening. Go the market bought the pork, came back to search to order dishes make a cook again pork. Say sentence do not be afraid of everybody of jest ha, look at that raw namely I export water quickly. Can be imagined, I am in the making process later how a pair of appearance. Sad like a drowned mouse. Want to eat, but dare not eat again. Be afraid that when Comrade Xiaoliu eats oneself cannot help eating, hide in kitchen chaos to clear away. Cry greatly very pitiful really.

Why to have some of person day big meat of extremely big fish does not grow the flesh, for instance Xiaoliu, in be being distained badly so, get angry; But some people drink cold water namely is fat Ceng Ceng is long, for instance I, cry greatly in serious distress.

Acerbity beans horn fries a meal

State above all, early days work, near 10 work that do recently are in camera, had not vended come out. Be in lazy in, still have many goods in stock fortunately, otherwise rich guest was about newlier to stop. Nevertheless, turn round to want, if do not have goods in stock, probably I arrange new picture. Breathe out ah adulatory

Raw material: Rice of of the previous night horn of one bowl, acerbity beans is right amount, acerbity quantity of turnip Ding Kuo, egg

Condiment: Essence of salt, dawdle

Practice:

True never mind is good say, but how to wear also must having bit of character is not.

1, the egg is amounted to medicinal powder, fry ripe reserve;

2, a few is oily, if rice is fried together,add, fry with small fire, want to notice to break up frequently, papered carefully;

3, after waiting for rice to be heated up equably, put the egg that has fried, add salt and dawdle essence to flavor again can. (acerbity turnip of acerbity beans horn is salty, so saline dosage should be nodded less)

Meal of day type curry

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Made zygote the day before yesterday, but without pushpin, be depressed!
See a certain card today, it is good to the body to say to eat curry more, the decision makes curry meal!
Go up first advocate makings, curry!
In Japanese supermarket some selling! 12 place one board!
The little India curry that I still remain before added <br><br>

Delicious do easily [gold egg fries a meal]

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Graph / article author: ** is not one’s previous experience of ** of ** regular professional training
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen

The egg fries a meal can be before in one’s childhood cate, delicious do easily, still can handle the leftover that did not eat in the home.

I and husband often boast each other oneself hutch art, the meeting is right when having a meal every dish make frivolous remarks about sb, when I cook much, endure criticism much also, this world is too inequitable ~ of ~ ~ ~

Traditional method:

1. Get the materials ready: Rice of 1 bowl of remnant, 2 eggs, a green (must fry a meal with leftover allegedly, ability will be more delicious, but also cannot the time of remnant is too long, breathe out ah)

2. Egg break up (inside slightly some cold water, fry the egg that come out so the meeting is some tenderer) , green is cut paragraph

3. Begin to scramble egg to oil in boiler, wait for an egg to fry place to join rice and green Chinese onion later, press with scoop press rice, make its apart, fry every grain of rice should part (if the rice of your home is done too soft, possible meeting sticks boiler, this moment needs to add a water)

4. Put a few salt and gallinaceous essence of life, can give boiler ~ ~ ~

A bowl small rice can fry two dishes, I and husband one person a dish, what he eats is much, what I eat is little, why to endure every time those who say still be me

It is to be an upright person likewise, the difference of man and woman how so big hold!