Nice Food

[millet bucket] relaxed not fat - - - [zephyr 3 article fish mixes meal]

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Zephyr 3 article fish mixes meal

The flashlight is redemptive the home exceeds half an year, the number that uses is counted with 5 隻 finger. . . . Still have surplus
Basically be to won’t be used. . . . How is the lamp hit, feel not right, exceed factitious
The service instruction storytelling that flashlight place adds. . . . . It is this a book from heaven that do not have a word simply to me
Look do not have me a few times mad gape. . . . . . . . . . . . . . . Drip. . . . Want to sleep
Can consult without elder more beside, be forced oneself are frowsty head fumbles (still do not feel give what east)
Before long. . . . Flashlight with respect to lay aside and neglect
This 週 wants to jump over not reconciled to more, the SB800 that does not become me hard is redemptive home tribute the move is good-looking
Still be a manual take reread. . . . . . . But oneself comprehension is real too poor

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Take lemonade this to practice
Main light source still is given priority to with natural light, the flashlight fills with Wu Zheng face smooth
It is with left the wall is hit originally jump the lamp, but my wall is weak orange
The light that jumps out is orange, affect Bai Pingheng badly
(I do not want to order Bai Pingheng oneself, the hope maintains the atmosphere with original spot)
Change so jump the ceiling (be white fortunately)
Alas. . . Camera is patted continuously, the angle of the flashlight returns really difficult bridge
(Think rank from machine shined. . . . . . Can not know this where to have the wiring outside selling that. . . . Incomplete reads aloud. . . . . . . . ..

Xi. . . . . . Can very factitious? An useful flashlight that look?
Still will get great exercise henceforth, the limitation that need not be taken a picture later by the cloudy day
Ye. . . Cheer. . . . . . . . . . . . . . . .

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Lord of the Mid-autumn Festival swam to Japanese Kyoto with me last year
Eat buffet among them once, 裡 head has the meal that 3 article fish mixes
I still ate at that time very big a bowl. . . .
Asperse the oriental cherry shrimp of crisp of one big spoon especially. . . . Wow wow. . . . . . . . Be too delicious really

This today zephyr 3 article fish mixes the meal is me the 3 article fish that dining-room has modular 擬 at that time mixes meal
Oriental cherry shrimp should add when suggesting everybody eats (for instance: Taiwan east the) of oriental cherry shrimp of harbor, eat to mix now now
Should be to cannot buy oriental cherry shrimp really, can changing those who put and so on of 3 islands sweet 鬆 also is pretty good eat ^^

※ the oriental cherry shrimp that I indicate It is city carry out is packed tear open namely edible the sort of
If cannot be bought really,can fry dried small shrimps sweet hind, mix also go into the meal

Zephyr 3 article fish mixes meal
Cookbook origin: Rice bucket chaos is done in disorder

Material: (Make an appointment with 3~4 person portion)
3 article fish. . . . .200g
Small cucumber. . . . .1/2 root
Egg. . . . .2
Plain cooked rice. . . . .1 1/2 bowl
Oriental cherry shrimp. . . . . Right amount (The Yi Ke of and so on of 3 islands sweet 鬆 )
White sesame seed. . . . .1 big spoon (beforehand with small fire male fried means is fried sweet)
Citric. . . . .1/3
Salt. . . . . Right amount

Sauce of 3 article fish:
Rice wine. . . . .2 big spoon
薑 piece. . . . .2 piece
Very light blue. . . . Paragraphs.1 is small
Salt. . . . . A few

Egg flavoring:
Rice wine. . . . .1 small spoon
Day type firm fish meal. . . . .1/4 small spoon (for instance: Of and so on of boil Great Master. . . Or replace with 塩 directly)

Practice:
1. egg infiltrates flavoring agitate is joined to hit in the basin even hind, fry maturity to come loose into boiler shape, reserve
Scrub of 2. small cucumber male cut Xiaoding completely, the salt that adds 1/3 small spoon mixes divide evenly, quiet place after 5 minutes
With portion of salt of scour off of cold boiled water, squeeze again gently go water portion, reserve
3 article fish cuts 3. to make an appointment with 2 centimeter piece shape, join flavor with makings, into boiler after evaporate is ripe, flay smashs broken record
Again impact lemon juice mixes divide evenly, reserve

The close proposal of small millet bucket
What can replace 3 article fish fry in shallow oil is crisp the sweet man that earth up a root, ham man, or it is has flavorred ripe chicken man

4. general practice 1.2.3. fish of egg, small cucumber, 3 article and rice, white sesame seed, salt, mix even
Asperse at the surface before edible on right amount oriental cherry shrimp, can(If cannot be bought really,can fry dried small shrimps sweet hind, mix also go into the meal)

The close proposal of small millet bucket
The account that just puts before edible of oriental cherry shrimp, it is the mouthfeel that should maintain its crisp
If mix together with all burden beforehand, also be possible

Relaxed not fat delicate 3 article fish mixes meal. . . .

Filed under: Community Kitchens by Cuisine

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This dish summer eats is very tastily, suit the friends of loss of appetite and weight in summer.

Raw material:

Xianggu mushroom, smooth stay of proceedings (if conditional, can put a few kinds of dawdle more) , new towering any of several hot spice plants (this very crucial) , young soya bean (can not want)

Burden:

Chinese prickly ash, chili face, balm, vinegar, salad oil, salt, chopped green onion, jiang Mo, mashed garlic, sesame seed

Practice:

1. dawdle rips small to be thoroughlied cook with clear water (the salt that increase a point) , cross water iced

2. general balm, vinegar, salt, chopped green onion, jiang Mo, mashed garlic, sesame seed mixes together to reserve

Oil is put inside 3. boiler, chinese prickly ash, chili face explodes sweet, filter next broken bits child, will hot oil falls into mixing good condiment

4. puts the dawdle that has boiled and young soya bean in condiment to mix divide evenly can

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Filed under: Community Kitchens by Cuisine

To the person that reduce weight, the prosperous cowpea in summer is a good news really.
To me such experienced now and then for the person of a gem gal, cowpea also is very good clear bowel food.

The tantalum content such as the Potassium in cowpea, calcic, iron, zinc, manganese is very much, it is good alkalescent food, can counteract the soda acid inside body value, fight exhaustion, the person that agrees with to often have party, person of tall blood fat, person that likes to eat the flesh not to love to eat vegetable, can blow blow intestines, cleared system inside ” rubbish ” .

Raw material: Cowpea a small, small tomato 10 the left and right sides, tremella a small, olive oil is right amount

Process: 1 cowpea choose is washed clean, rapid fish out crosses cold water after the scald in boiled water is ripe; (cross cold water quickly, it is to maintain the green of green vegetable. )

2 small tomato are cut for two half, hair of dry tremella bubble is washed clean;

The 3 tremella that wash clean are in boiled water a little scald, time does not want too long, after tremella is put in rolling water water answer boils can;

The cowpea with 4 good scald is cut off, as good as the small tomato that has cut, scald tremella together, add sauce of little taste of two vinegar of salt, a few, United States pole, enter agitate of right amount olive oil again even can.

I added a few chili, do not have method, love has chili.

Filed under: Community Kitchens by Cuisine

(Cucumber intermediate is old cucumber of the autumn, the estimation that eats now is keep in storage, I do not know south, can replace what do not have with cucumber ah)

The 20 many the university entrance exam year ago up to now remain fresh in one’s memory, the condition in the home is very bitter at that time, but 3 days of dish of the exam are to have

Of the flesh, the meal is flour and rice.

Had experienced ability to know the psychology of examinee only, to the exam I had not said to give just a little 3. Want to put anyway

Loose body and mind, had eaten to had slept everything is good.

I think food to want to nutrition wants on one hand on one hand appetizing tastily.

This seasonal vegetable appears on the market in great quantities, northeast person loves to give birth to the dish that feed melon most, but examinee must have nutrition so I mixed with ground meat,

The result is sweeter. Cucumber Zhong Wei is acerbity, taste appetizing. Big sauce very go with rice
Practice:

Cucumber intermediate uses flay implement flay, cut with it then.

Melon immerse 5 minutes with weak brine fish out.

Prepare ground meat and green ginger powder.

Boiler burns heat to explode sweet green Jiang Fang is fried into ground meat stir-fry before stewing, the boil cooking wine, soy that enters a few.

Enter after thick broad-bean sauce is attenuant break up in boiler fry, add one spoon white sugar, put essence of a few chicken to break up fry a pan.

Fleshy sauce mixes when eating on cucumber intermediate divide evenly can.

Filed under: Community Kitchens by Cuisine

*** jumps over good choke simplier to mix potato silk ***

Graph / article author: Midnight flower is not a flower
[Achieve formerly]** is not beautiful license without midnight flower, must not be reprinted or extract and compile ** forum

Although mix remoteness of seismic disaster area 1000 Shanmoli, the heart is paying close attention to in hour however over there. Big fish big meat is not willing to be put in rich guest in this heavy hour, although should be done not have,the person can censure. Simple point, again bit simpler. . . .

The son comes home on the weekend come, harp teacher gives them about the situation of a disaster, tell about about what provide disaster relief. Be in the school to cannot watch TV, he is clear however write down very more. . . .

For the dead’s stand in silent tribute, blessing of pray of the person that make a living. . .

Photograph still very big, I am not had language. Upload to did not retain original intent measure at all, why to return such?

Material: Tomato patch, chili, caraway

The way is very simple, conversation seeing a picture:

The night that ** flower is not a flower takes notes all right **

Filed under: Community Kitchens by Cuisine

Maigre today activity was about to end, feel the food that still has a lot of was not done, but do not have time. Take this dish to end this my activity.

This dish is my home ” ancestral close dish ” , via what I hand down in old Mom hand. Taste is good, the way is simple, very good do.

Material: Aubergine, flour half bowls, egg, garlic valve 3, 4 valve, caraway is right amount

Practice:
1, infiltrate the egg in flour, add right amount water and panada.
2, aubergine is abluent change a knife, cut 3 — 4mm controls piece

3, eggplant piece in putting panada, boil, even ground is stuck on burnt.
4, pan is entered a few oily, decoct is wrapped above burnt eggplant piece.
5, the eggplant with good decoct piece booth is smooth, air is cool.

6, the eggplant with cool air piece two, put 3 pieces one case, fast knife chop is become. Not too fine, the panada that wraps otherwise is met.
7, caraway cuts end, garlic to be pressed into mud (to do this, my pound garlic implement discarded as useless)

8, the container that takes big a little bit, the eggplant that has cut, caraway, mashed garlic is put in, join condiment: Unripe smoke, the salt of gourmet powder, a few mixes divide evenly can.

When should when making this food, notice:

It is panada rare thick want appropriate, too rare do not hang. Too deep simmer in water is good from the back the skin is thick.
The 2 eggplant that are decoct piece must fully cool change a knife again, otherwise face skin is met, and mouthfeel not beautiful.
The 3 highest states that become play of this dish level are: Cortical decoct gets brown crisp, the aubergine inside is soft sodden without hard heart, mix the aubergine that go out tastes elephantine fat, but fat however and not the mouthfeel of be bored with.

The N that this is aubergine is planted practice. Eating dirt after aubergine of the daily life of a family, might as well try, style another garlic mix eggplant.

Filed under: Community Kitchens by Cuisine

[Maigre appointment] Chinese toon bud mixes bean curd

Graph article / small fennel

The appointment of I and bean curd (one of)

Sorching summer, the gram soup of a bowl of iced is the timely rain that I yearn for,

Put day snow day on the ice, a cup of thick hot soya-bean milk is the warmth that I search.

The bit after eat Yu Gongdou of my inner feeling is sanded of that glibly sweet,

The place is fastfood I am unforgettable the hemp of the intoxicate that writes down plain beans flower is hot.

In phyletic and various legume food, I love bean curd most.

When cold and dressed with sause fine fine the faint scent that savouring soja,

Boil the Hua Shuang that that entrance enjoys slowly after stewing.

Legume food offerred rich vegetable protein to us, in maigre in have the place that cannot replace. According to data record, soja becomes bean curd hind in treatment, protein digestive absorptivity by 65.3% raise 92%~96% .

Material: &200G of Nbsp; bean curd 20G of Chinese toon bud Balm 2 big spoon Saline 1/2 teaspoon

Practice: &Nbsp;

1 Chinese toon bud is cleaned, boiled water irons 5 minutes, drop goes moisture, mincing.

2 Add salt, sesame oil smooth.

3 Bean curd boiled water has ironed drop to go moisture, purify beans fishy, straight knife cuts 0.5CM small Fang Ding.

4 Break the Chinese toon bud of mix up irrigate go up in bean curd man.

5 The attune when eating mixes even.

Finished product

I prefer the mouthfeel after cold storage

Filed under: Community Kitchens by Cuisine

The meadow became green apricot grey winter jasmine is spent
Spring came!

Will reduce weight rapidly! Recommend a course reducing weight!

Boil in water for a while mixes bean curd silk

Raw material:
Silk of salty bean curd Very light blue a caraway 3

Chili Chinese prickly ash Hemp any of several hot spice plants each a few Unripe smoke Sweet vinegar Gourmet powder Edible oil Balm

Silk of 1 bean curd cuts finger to grow paragraphs small

2, caraway of very light blue is abluent Green cuts into shreds Caraway cuts paragraphs small
3, the bean curd silk that has cut Green caraway is put in a clean basin, put unripe smoke sweet vinegar of one small spoon a few of gourmet powder of one big spoon

4, chili cuts any of several hot spice plants of hemp of paragraphs of small Chinese prickly ash Edible of one big spoon is oily Put in the spoon of the fried dish
5, in gas on burn heat until can smell fragrance (must small fire takes care to operate, be afraid that it is bad and OK to master the blast in frying pan is sweet)

6, the basin midpoint balm that plunges into good oil to spill silk of outfit bean curd Mix divide evenly

Relevant little hint:

Soja albumen just as its name implies is the protein that comes out from the extraction in soja, soja albumen is the complete protein of only plant origin, show this protein offers the human body that absorbs from inside food not only namely indispensible and amino acid, and these amino acid also are in good balance position, can satisfy the need of human body.

High grade protein reduces weight 3 large dominant positions

1, gorge feeling absorbs peptide of pancreatin of hurried of the bowel inside can exciting enteron proteinly secrete, decrease thereby take food. Relative to the food at tall carbohydrate for, protein belongs to the food of hypoglycemia index, its absorb won’t exciting blood sugar to rise pelter suddenly, reduce generation hunger to feel thereby.

2, energy changeover rate is low in food in 3 big nutriment, every overcome carbohydrate or protein produces 4 calorie, and every overcome adipose generation 9 calorie. That is to say, the protein that absorbs identical weight and adipose, former ” add fertilizer ” the effect not as good as latter half.

3, disappear energy consumption absorbs protein to compare those who absorb equal weight is adipose should waste the energy of one times more with carbohydrate.

Filed under: Community Kitchens by Cuisine

The Xi Qin with delicate *** mixes fume dry ***

Graph / article author: Fat girl of A Fujia
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The confidential the daily life of a family of home of girl of girl of <a Href= Http://wish0901.sohu.blog.com>** is delicate

Like now and then delicate east, not quite complacent oil is old. Feeling every time Xi Qin is fried fume working is oily oil, want to mixing so eat ~

Come first Zhang Cheng tastes a graph

Raw material: Juan? fumes flesh of dry chicken breast
Condiment: Salt is sweet-and-sour any of several hot spice plants of chop of gallinaceous essence soy (also can choose condiment by him taste)

1. celery is fumed dry cut paragraph, to assure pigeon breast flesh slip tender, I undertook souse with water of a few of salt of amylaceous a few

2. sits boiler heats water, celery of the scald after water leaves, fume dry, flesh of final scald chicken breast. The time of Xi Qinchao water need not too long, fume it is OK to work much scald a little while, pigeon breast scald is ripe OK, too long flesh meets time character old.

In the bowl is being loaded after 3. Dou Chao is good, put condiment again.

4. mixes the desk on divide evenly

Green vegetables has vegetable protein to still have animal egg white, nutrition, delicate, simple ~~~~~~~~

Filed under: Community Kitchens by Cuisine

2007. 11. 25

Go together with the colleague short for Zhejiang Province on the west big gorge two days. Weather is good all the more, the sunshine by November makes a person comfortable, red autumnal leaves is already very few, ginkgo leaf also is gotten about the same, day photograph compares Dan Hedong, what still feel vegetation is green is quite pretty good, short for Zhejiang Province big gorge is missed by me last on the west, all of us belongs to collective action, come back they say very amused. Fill this at long last on.

The first day big bright hill not how, tourist is lonesome. 70 minutes one-way past, visit rapid march, to us telpher after coming down, the sky is already dark. The following day big gorge view is good, area of 4 A scene. Not be the season of abundant water regrettablly, the brook in gorge is far from bouncing, careless character incomplete breathes heavily just, the desire that damp hand wet foot goes to under place also is done not have. Tourist is not much also, those who come up against is Shanghai person. Also be to be visited hurriedly, drive a duck like, I always am dropped in the last, this is my travel style, my bring up the rear needs to pat unmanned scenery to illuminate.

Farmhouse dish carries a few me to stick stick a graph, still bought one pile local speciality, see us shop is the group fierce not?

Is this bloodstone true? I am left look right look, dare not wash with tooth brush, lotion, be afraid that the psychology after knowing to be cheated gets hurt. That great grandfather pats chest to assure be true bloodstone.

Dried bamboo shoots is the special local product over there, taste is not quite good. Farmhouse dish is coarse. Salty Chinese cabbage fries gallinaceous assorted. Get a lot of people are praised, the country bloats dish is delicious still. Cake of green oily potato, see little potato, specially lets do. Do not have on menu. This is them special commendatory small fish, call flag the fish. Tender, bright. Burn very hotly, taste is good. Bullfrog pumpkin Bao. Originality is pretty good. Pumpkin is a proprietress the old pumpkin of fetch of the husband’s family outside going by bike rapidly.

The last it is the boiling water of silk of turnip of crucian carp fish that I heat into the kitchen. Because know to have crucian carp fish, chose this course, they say to want to put soy, get me urgently to be forced oneself go in burn. Result one desk dish, this is the allegedly most delicious, knowing is colleague favour sb I, still be really the first. If the ox breeds,I accomplish Shang Bai, flavour is delicious. Xie Min says, a lot of inn cook this food put the water that clean out rice, this word says too dilettantely. Meet with I one supercilious look!

Filed under: Summer Kitchen by Cuisine